Astridestella.info

The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.

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Showing posts with label stress solutions. Show all posts

Wednesday, 24 September 2014

HOW FRESH AIR AND BEING AMONGST NATURE CAN HELP ALLEVIATE LOW MOODS

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Any kind of exercise will lift mood as the body's natural endorphins are released, these are the body's natural...

Monday, 8 July 2013

WALK AWAY STRESS

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We all know how stress can affect us, loss of appetite, over eating, high blood pressure etc. I write about this all the time on this site...

Thursday, 21 March 2013

WORK STRESS IS NOW THE BIGGEST 'STRESSOR' IN OUR LIVES

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I have written many times about stress on this blog and what happens to the body when we are stressed so I won't repeat this again as ...

Monday, 4 March 2013

AROMATHERAPY GUIDELINES

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AROMATHERAPHY IS A VERY GENTLE SOOTHING THERAPY BUT DANGEROUS IF SAFETY RULES ARE NOT ADHERED TO Aromatherapy is a very gentle so...

Tuesday, 18 December 2012

STRESS IS AS DAMAGING TO YOUR HEART AS SMOKING FIVE CIGARETTES A DAY

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Stress and how it affects us We need stress for without it we'd have no motivation to do anything. Imagine this scenario: you'v...

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