Pages

▼
Sunday, 12 May 2013

7 MINUTES EXERCISE ROUTINE THAT'S AS BENEFICIAL AS A LONG RUN AND WEIGHT SESSION

›
Interesting article I came across today that states it's only seven minutes long and in this day and age when we complain we don't...
Saturday, 11 May 2013

A POSITIVE OUTLOOK IS AS IMPORTANT TO YOUR HEALTH AS DIET AND EXERCISE

›
Having a positive outlook and making new friends could be as important to your health as diet and exercise, scientists have revealed. Pe...
Friday, 10 May 2013

WHY DIETING IS DIFFICULT

›
 I can see why this is foods obviously higher in sugar do produce a sugar surge in the blood as when we have low blood sugar we do crave mo...
Thursday, 2 May 2013

HYPOTHALAMUS IS THIS THE KEY TO ANTI-AGEING?

›
An interesting article in the 'DAILY MAIL' today about the hypothalamus, I've written quite a bit on here on this amazing area...
Friday, 26 April 2013

ASTRIDESTELLA.ORG: 我的書在中國亞馬遜 MY BOOKS AVAILABLE ON AMAZON CHINA

›
ASTRIDESTELLA.ORG: 我的書在中國亞馬遜 MY BOOKS AVAILABLE ON AMAZON CHINA
Tuesday, 23 April 2013

SMOKING CAN DOUBLE ARTHRITIS IN WOMEN

›
As time goes on it's discovered more and more how smoking is so detrimental to health. I understand for those who are addicted how d...
Friday, 19 April 2013

CARRYING BABIES AROUND SOOTHES THEM BECAUSE IT LOWERS THEIR HEARTBEAT

›
Most mothers know this if you've ever had a fractious baby, they cry in their prams or buggy but as soon as you carry them they calm do...
Thursday, 11 April 2013

THE IMPORTANCE OF READING AND WHY WE SHOULD ENCOURAGE A LOVE OF BOOKS

›
This blog came about due to a rant about ignorance in certain culture groups in the UK. The only way to increase insight and knowled...

HATE ON SOCIAL NETWORKS

›
I have never seen such venomous twaddle spouted on social networks before as in the recent few days. We all have a right to our own ...