I have been singing the praises of Marmite for years and as well as the benefits, to your nervous system and skin and nails, not to mention B12's involvement in manufacturing red blood cells, it has been shown to help beat MRSA.
I know it can be a bit salty but you are only meant to spread it thinly on toast and sandwiches, a little goes a long way. It can also be added to soups, stews and casseroles as seasoning and it can be added to hot water to make a savoury hot drink.
The article below is from the Daily Mail. This is another good reason to eat this wonderful product
Love it or hate it, Marmite could help doctors beat the MRSA superbug with its high dose of vitamin B3
You either love it or you hate it, according to the slogan.
And if you are a Marmite fan, the good news is that one of its main ingredients may fight superbugs.
A study found that at very high doses, vitamin B3, also known as niacin, drastically increases the body’s ability to fight the MRSA bacterium, which can cause life-threatening infections if it enters the bloodstream via wounds.
Marmite contains niacin. Super doses of the vitamin could kill superbugs including MRSA
Researchers carried out a number of experiments on both rats and human blood, the results of which were published in the Journal of Clinical Investigation.
Overall they found that high doses of vitamin B3 increased the number of neutrophils, a type of white blood cell that kills bacteria.
But the scientists urged caution, as the research used extremely high doses of the vitamin – far more than is in Marmite or vitamin supplements.
Co-author Dr George Liu, also from Oregon State University, said: 'This vitamin is surprisingly effective in fighting off and protecting against one of today's most concerning public health threats.'
Dr Gombart stressed that so far there was no evidence to suggest normal diets or conventional-strength B3 supplements could help prevent or treat bacterial infections.
Ten years ago he discovered a human genetic mutation that makes people more vulnerable to bacterial infections.
Further work showed that niacin has the ability to "turn on" anti-microbial genes that help the immune system fight off bacteria.
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