Astridestella.info

The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.

Pages

▼

Showing posts with label healthy eating. Show all posts

Showing posts with label healthy eating. Show all posts

Friday, 10 May 2013

WHY DIETING IS DIFFICULT

I can see why this is foods obviously higher in sugar do produce a sugar surge in the blood as when we have low blood sugar we do crave mo...

Friday, 5 April 2013

BANANA 'THE' SUPERFOOD!

I've always loved Bananas and they are in the news today as to how they are good at preventing strokes and lowering blood press...

Monday, 1 April 2013

WALNUT~SUPERNUT!

I've always believed nuts to be a healthy source of nutrition providing of course they form part of a balanced diet. Some peo...

Friday, 18 January 2013

VEGETABLES CAN MAKE YOU FEEL MORE OPTIMISTIC

This is another good reason why you need to eat a balanced diet. I love fruit and I cannot understand why some folk do not eat it, it tas...

Wednesday, 9 January 2013

SUGARY SOFT DRINK LINK TO DEPRESSION

There are studies that often say coffee is bad for you here is one that says the opposite. However I have posted this as studies have shown...

Sunday, 16 December 2012

ARE YOU A SCOFFAHOLIC?

Since we are fast approaching the festive season, it will soon be new year and time to make resolutions for 2013, so it might be a good i...

Tuesday, 25 September 2012

DESK DERRIERE (FAT BUTT SYNDROME)

Desk Derriere a story from the Daily Mail, it stands to reason if you don't use muscles they do atrophy and go flabby so if you co...

View web version

Powered by Blogger.