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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Monday, 9 December 2013

DIET COLA IS IT MAKING YOU FAT AS WELL AS DAMAGING YOUR TEETH AND SKIN?

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Very interesting article I came across in the Daily Mail. It's not something I really drink much of at all as I knew the acid attacks t...
Friday, 5 April 2013

BANANA 'THE' SUPERFOOD!

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I've always loved Bananas and they are in the news today as to how they are good at preventing strokes and lowering blood press...
Monday, 1 April 2013

WALNUT~SUPERNUT!

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I've always believed nuts to be a healthy source of nutrition providing of course they form part of a balanced diet. Some peo...
Wednesday, 27 February 2013

THE WONDEROUS BENEFITS OF TEA

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TEA All tea types, green, black, oolong come from the same tea plant, Camellia sinensis. The leaves are processed differently. G...
Sunday, 27 January 2013

TIRED ALL THE TIME?

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Feeling Tired All The Time, is a very common problem and there are many causes, especially stress (I have a stress section on this site) ...
Friday, 18 January 2013

VEGETABLES CAN MAKE YOU FEEL MORE OPTIMISTIC

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This is another good reason why you need to eat a balanced diet. I love fruit and I cannot understand why some folk do not eat it, it tas...
Sunday, 16 December 2012

ARE YOU A SCOFFAHOLIC?

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Since we are fast approaching the festive season, it will soon be new year and time to make resolutions for 2013, so it might be a good i...
Saturday, 15 December 2012

RESEARCH HAS SHOWN ENERGY DRINKS ARE NO MORE EFFECTIVE THAN A CUP OF COFFEE

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These high energy drinks should never be given to children, for one they contain a lot of sugar and have high acidity levels so bad for th...
Thursday, 22 November 2012

CHOCOLATE WILL IT IMPROVE YOUR INTELLIGENCE?

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In case you didn't know I adore chocolate so I will look for any excuse to eat more of it. I found this interesting article in the Dail...