On Amazon

Astrid Brown (Author)
Find all the books, read about the author, and more.
See search results for this author

Google Website Translator Gadget

FB PLUGIN


Traffic: google-analytics.com

The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

Twitter /Pinterest follow

SITE HITS

VISITORS

Flag Counter

COPYRIGHT NOTICE

ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

Featured post

THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS

Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

Search This Blog

Archive of past posts

FIND ME ON BARNES & NOBLE

FIND ME ON BARNES & NOBLE
ASTRID BROWN
Showing posts with label effects of smoking. Show all posts
Showing posts with label effects of smoking. Show all posts

Saturday 28 May 2011

WARNINGS ON CIGARETTE PACKETS

Now I have never been a smoker and probably being an Aquarian, I like to do my own thing and never had any desire to try it, so I have no idea what it tastes or feels like. As I was growing up I lost my grandfather and several aunts and uncles to lung cancer and had other relatives suffer heart disease and other lung diseases. When I went into nursing one of the first ward I worked on was one where there were several patients in the terminal stages of lung cancer. I guess therefore this instilled in me the dangers of smoking and what it can do to you. It's extremely distressing to watch patients suffer from lung cancer where upon death is a blessed release from the extreme suffering. Lung Cancer is avoidable unlike a lot of cancers, so why risk it by smoking. OK so you may want to risk it but research has proven not only are you risking your own health but on others by passive smoking, is this fair? In the UK our much cash strapped National Health System is under severe strain treating all those who indulge in smoking and you have to ask, why should others who take care of their health by not smoking pay for the treatment of those who do? Remember too it's not just lung cancer, but a whole range of ailments are caused by smoking, asthma, chronic bronchitis, emphysema, throat and mouth cancers, oesphageal cancer, heart disease, arterial disease, leading to amputation, high blood pressure, strokes. Can you imagine the stresses on the NHS being reduced if all the smokers were to give it up? but more importantly think how healthier the nation would be and how younger they would look too. I can't think of one good reason why anyone should smoke and if smokers were true to themselves, I am sure they would share this view.

Graphic warnings on cigarette packets DO help smokers to kick the habit

Graphic warning showing neck tumours and diseased lungs on the front of cigarette packets do push smokers in to giving up cigarettes, researchers say.
Scientists found nearly all adult smokers in countries that are required to place health labels on tobacco products noticed the warnings.
More than half of smokers in six of 14 countries in the study said the warnings made them think about quitting.
Shock factor: Graphic images are the most effective at encouraging smokers to quit, a study has found
Shock factor: Graphic images are the most effective at encouraging smokers to quit, a study has found
In seven of the remaining countries more than one in four poll respondents said the warning labels prompted them to consider kicking the habit. The only country unaffected by the warnings was Poland.
Researchers analysed data collected between 2008 and 2010 for smokers in Bangladesh, Brazil, China, Egypt, India, Mexico, the Philippines, Poland, Russia, Thailand, Turkey, Ukraine, Uruguay and Vietnam.

The results of the poll called the the Global Adult Tobacco Survey were published by the US Centers for Disease Control.
Out in the cold: Smoking was banned in indoor public places in England in 2007
Out in the cold: Smoking was banned in indoor public places in England in 2007
The most effective warnings were pictures of graphics that showed the harmful effects of smoking, possibly because they are better at evoking an emotional response the scientists said.
The study found that Brazil and Thailand both had 'numerous prominent and graphic pictorial warnings in rotation' and also had some of the highest rates of smokers thinking about quitting because of the warnings.
Warning: Cigarette packet labels in Thailand are particularly graphic
Warning: Cigarette packet labels in Thailand are particularly graphic
The CDC wants to see further research to try to find out how many smokers who think about quitting because of a warning on a packet actually do, and to determine what other factors come into play in getting someone to stop smoking.
The UK became the first country in Europe to place images on cigarette packs in 2008 that showed the 'grim reality' of the effects of smoking.
They replaced written warnings that had been printed on packets since 2003.
Smoking is responsible for one in every five deaths in adults aged over 35 in England, and half of all long-term smokers will die prematurely due to a smoking-related disease.
In the years from 2007 to 2008 there were 1.4 million NHS hospital admissions for diseases caused by smoking. In 2008, smoking caused 83,900 deaths in England.
Around 65 per cent of smokers in the UK want to quit the habit and around half manage to do so.

Read more: http://www.dailymail.co.uk/health/article-1391447/Graphic-warnings-cigarette-packets-DO-help-smokers-kick-habit.html#ixzz1NflWNvbV



Maggie Brown (Author)
Find all the books, read about the author, and more.
My Zimbio Top Stories
Follow astridestella on Twitter

Thursday 12 May 2011

WELL IT HAS TO BE BETTER THAN SMOKING REAL CIGARETTES

Well it has to be better than smoking real cigarettes, nicotine is highly addictive but its all the cancerogenic additives in the burning of the tobacco and the tar that harms the lungs and prevents all the cilia within the respiratory tract from working, assisting the passage of mucus and other debris being coughed up

A step too far? The social network e-cigarettes that alert you when other smokers are nearby


Social networking: Packs of Blu e-cigarettes flash and vibrate when they come within 50 feet of each other
Social networking: Packs of Blu e-cigarettes flash and vibrate when they come within 50 feet of each other
Smoking with friends in a huddle outside bars or with colleagues on a break from work has always been sociable.
But a new electronic cigarette has been made for the social networking generation with sensors that alert smokers when someone else is lighting up nearby.
Packs of Blu e-cigarettes, which release a nicotine-laden vapour instead of smoke, vibrate and flash a blue light when they are within 50 feet of another pack.
Smokers can meet up with their fellow e-cigarette users and exchange contact details – all of which is stored electronically inside the packs of cigarettes.
The reusable packs, which also serve as a charger for the cigarettes, go on sale next month for $80 for five e-cigarettes.
The cigarette cartridges last for an average of approximately 250 puffs before they need to be replaced.
The packs conveniently vibrate when a smoker goes close to a store that sells the refills.
Celebrity smokers: Grey's Anatomy actress Katherine Heigl has been pictured smoking electronic cigarettes
Celebrity smokers: Grey's Anatomy actress Katherine Heigl has been pictured smoking electronic cigarettes

WHAT ARE E-CIGARETTES?

Electronic cigarettes have three integrated parts: the nicotine cartridge, the vaporiser and a lithium ion battery.
The battery powers the cartridge and releases the nicotine by heating, rather than burning like a conventional cigarette.
Packs of five Blue e-cigarettes will cost $80. Each cartridge lasts for about 250 puffs.
But while e-cigarettes are marketed as a safer device to tobacco there has been little independent research into the health impact.
The inventors behind the e-cigarettes said the connected packs would be most useful in nightclubs, where people want to strike up conversations and smoke without being forced outside.
They are developing versions of the e-cigarettes that can be connected to smartphones such as iPhones and BlackBerrys.
The company also plans to develop an app that monitors how much people smoke and then report back to the user, or their doctor.
‘You’ll meet more people than ever, just because of the wow factor,’ Jason Healy, founder of Blu, told the New York Times. ‘It’s like with any new technology.’
But not all market analysts were convinced that there is a demand for cigarettes that communicate with each other.
Charles Golvin, of Forrester Research, said: ‘The way that groups of affinity are conferred just by physical proximity makes a bit of sense.
Legal: Electronic cigarettes get around bans on smoking in public places because they only release water vapour
Legal: Electronic cigarettes get around bans on smoking in public places because they only release water vapour
‘If someone walks by with a Nintendo, great, I share a common interest. The fact that I walk by a smoker? Seems like a weak link.’
The e-cigarettes are made up of a cartridge that holds the nicotine and a long white tube that heats up the contents of the cartridge so it can be sucked into your mouth as a vapour.

 
E-cigarettes have become popular with people trying to quit smoking as they avoid bans on smoking in public places because they only release water vapour.
The electronics cigarettes have been marketed as a safer alternative to tobacco, but there has been little independent research into the health impact.

Read more: http://www.dailymail.co.uk/sciencetech/article-1385964/Social-network-e-cigarettes-alert-smokers-nearby.html#ixzz1MAFLaUQq




Maggie Brown (Author)
Find all the books, read about the author, and more.
My Zimbio Top Stories
Follow astridestella on Twitter

Monday 2 May 2011

EVEN PASSIVE SMOKING IS DETRIMENTAL

An article from the Daily Mail and my take on smoking and its effects below

Passive smoking raises blood pressure in boys, study reveals

In the first study of its kind, researchers have found that boys who inhale second-hand tobacco smoke at home may experience significant levels of raised blood pressure.
In later life the study revealed that this could lead to high blood pressure, or hypertension, and an increased risk of heart disease.
However, in girls, passive smoking appeared to be associated with a lowering of blood pressure.
New study: Researchers found boys are more likely to suffer high blood pressure from passive smoking than girls
New study: Researchers found boys are more likely to suffer high blood pressure from passive smoking than girls
The research involved more than 6,400 young people.
The results showed that boys aged eight to 17 who were exposed to second hand tobacco smoke had significantly higher blood pressure than those who did not inhale smoke.
Smoke exposure was linked to systolic blood pressure, which relates to surges of blood each time the heart contracts.
US researcher Dr Jill Baumgartner, from the University of Minnesota, said: 'These findings support several previous studies suggesting that something about female gender may provide protection from harmful vascular changes due to second-hand smoke exposure.
'An important next step is to understand why.'
Blood pressure of children living with a smoker was increased by 1.6 millimetres of mercury in boys, but lowered by 1.8 millimetres in girls.

'While the increases in blood pressure observed among boys in our study may not be clinically meaningful for an individual child, they have large implications for populations,' said Dr Baumgartner.

She added: 'The relationship between second-hand smoke exposure and blood pressure observed in our study provides further incentives for governments to support smoking bans and other legislation that protect children from second-hand smoke.'
The findings were presented today at the Pediatric Academic Societies' annual meeting in Denver, Colorado, U.S.
Researchers analysed data from four health surveys conducted between 1999 and 2006 by the US Centres for Disease Control and Prevention.
Tobacco smoke exposure was assessed from children's own reports and levels of the nicotine break down chemical cotinine in their bodies.

Read more: http://www.dailymail.co.uk/health/article-1382406/Passive-smoking-raises-blood-pressure-boys-study-reveals.html#ixzz1LEEajXFz

SOME OF THE OTHER EFFECTS OF SMOKING



HEALTHY LUNGS



Smoking is one of the worst abuses you can do to your body, firstly because of its direct effect affect on the lungs, it impairs the uptake and absorption of oxygen and of course all cells in the body require oxygen in order to function normally. The nicotine  as well as being addictive is a powerful vasoconstrictor therefore it reduces blood flow to the peripheral circulation so the skin and hair are going to suffer. So as well as impairing oxygen uptake and reducing blood flow to the skin, the body is also having to use its resources dealing with all the toxins also inhaled. Poorly nourished skin means it cannot repair itself adequately. Smoking also leads to more wrinkling, those little purse string lines around the mouth and crows feet caused by the smoke further research has proven that smoking causes the skin to age ten years.

EFFECTS OF ONE PACK PER DAY FOR 20 YEARS
The lungs to the right here are really quite shocking and here you can see the effects of tar from the cigarettes.















We know that smoking can wreak havoc on a woman's appearance, (as explained in previous articles on this blog) causing a sallow complexion and premature ageing, and as well as having effects on sexual health contributing to infertility, early menopause, can contribute to osteoporosis.


Smokers lungs, mouth and skin cancers, circulatory disease leading to gangerine
Smoking causes 50 certain diseases cigarettes are a well-known cause of lung cancer, chronic lung disease, heart disease, and other disorders such as skin cancer, mouth cancer, stroke and high blood pressure. It is the myriad of toxins in cigarette smoke, rather than the nicotine content, that is responsible for the majority of the harmful effects. In other words, it is the delivery system, not the addictive drug, which is responsible for the vast majority of tobacco-related diseases. And it is not the nicotine in cigarettes, but the tar that causes the unsightly yellow-brown stains on fingers and teeth. There are more than 4,000 other chemicals in cigarette smoke, many of which are known to cause cancer. In particular it is the polycyclic aromatic hydrocarbons and nitrosamines that are the probable causative agents for lung and other cancers.


It is the adverse nicotine effect in tobacco products that leads to addiction and this which sustains tobacco use. Because most smokers are nicotine-dependent, they continue to expose themselves to toxins from cigarettes. It is the other chemicals in cigarettes, not nicotine, which are responsible for most of the adverse health effects related to smoking. Nicotine is an addictive drug. When smoked, it is delivered into the lungs and is rapidly absorbed by the blood, reaching the brain within approximately ten seconds. At this point, smokers experience a nicotine "hit" - causing the brain to produce Dopamines, a neurotransmitter that regulates emotion and feelings of pleasure. The brain soon comes to expect regular doses of nicotine and suffers nicotine withdrawal symptoms when the supply is interrupted. The addictive nature of nicotine is largely due to its dose and rapid delivery to the brain when smoking cigarettes.


Women who carry on smoking in pregnancy endanger not only themselves, but their babies too. Mothers who smoke around their children also put their kids' health at risk. Even before conceiving research shows that cigarette smoking is harmful to a woman's ovaries. It can cause a woman's eggs to be more prone to genetic abnormality and increase the risk of spontaneous miscarriage and ectopic pregnancy. Women who smoke take longer to conceive with the chances of conceiving falling by up to 40 per cent per menstrual cycle. The more cigarettes you smoke the longer it takes to become pregnant. Just one cigarette a day can have a significant impact. In men stopping smoking can reduce the risk of erectile dysfunction and may improve sexual potency.

RISKS YOU CAN LESSEN IF YOU QUIT SMOKING

• Harming ovaries
• genetic abnormalities
• miscarriages
• ectopic pregnancy
• IVF attempts improve increasing the success of fertility treatment.

There is a reduction in the likelihood of the embryo implanting compared to non-smokers, and nearly twice as many IVF attempts may be required to conceive in smokers. Breathing in secondary smoke can cause nearly as much harm as a woman smoking herself.
Like every mum-to-be you want to have a healthy pregnancy and a healthy baby. The best way to ensure this is not to smoke and avoid all smoking dangers. Smoking during pregnancy harms you and it harms your baby.
THE SMOKING DANGERS YOU CAN AVOID IF YOU QUIT SMOKING 

  • Poisonous chemicals in cigarette smoke passing through your body into your baby.
  • Cigarette smoke disrupting the flow of blood to your baby.
  • Prenatal passive smoking influences placental and fetal development, reduces birth weight, and affects lung and brain development.
  • A smaller, weaker baby that will be more prone to infections and illness.An increased risk of breathlessness and wheezing in young babies.
  • Increased risk of congenital defects such as cleft lip and/or palate or limb deformities.

Stopping smoking at any stage of pregnancy is very beneficial. The moment you quit you start increasing your chances of a healthier pregnancy and a healthier baby. You will have more energy, be able to cope better with pregnancy, and know you are doing the best for your unborn baby. Passive smoking is equally dangerous for your unborn baby. If your family or friends smoke near you, you will breathe in harmful gases and chemicals and pass them onto your baby. Passive smoking becomes more harmful for mothers who exceeds the age of 30. There is more of a risk of sudden death symptoms for new born babies if their parents were smokers. Passive smoking also increases the possibility of having respiratory diseases for children before the school age; it also increases the possibility of having heart diseases that reaches the rate of 50%, hence, increase the risk of Angina due to the increase damage of the cells in the heart muscle because of carbon monoxide and nicotine. Studies have shown that certain parts of the chromosomes were more affected by the tobacco, which lead to blood cancer (leukaemia). This may explains the relationship between smoking during pregnancy and leukaemia in children. Children growing up in a smoke free home are less likely to catch colds, coughs and bugs. And you will reduce the risk of serious problems like cot death, asthma, chest infections, and glue ear and you and your partner will feel healthier, should have fewer coughs and colds, and have more energy to run around and play with your children. 

WHAT HAPPENS WHEN YOU QUIT?

20 minutes: Your blood pressure and pulse rate return to normal
8 hours: Oxygen levels in your blood return to normal.
24 hours: Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris.
48 hours: There is no nicotine left in your body. Your ability to taste and smell is greatly improved.
72 hours: Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.
2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier.
3-9 months: Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.
5 years: Heart attack falls to about half that of a smoker.
10 years: Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to same as someone who has never smoked.







Maggie Brown (Author)
Find all the books, read about the author, and more.
My Zimbio Top Stories
Follow astridestella on Twitter

FOLLOW ME ON FACEBOOK

PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.