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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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ASTRID BROWN
Showing posts with label reflexology. Show all posts
Showing posts with label reflexology. Show all posts

Saturday, 18 June 2016

REFLEXOLOGY AS A PAINKILLER


As a lecturer and a pioneer in bringing reflexology into hospitals I am surprised its taken so long to recognise how effective a therapy it is. The article below mine here is from the Daily Mail, which states "Reflexology may be as effective as painkillers for conditions as backache and arthritis".

Reflexology dates back to ancient civilisations such as Egypt, India and China, but this therapy was only introduced to the West in the early 20th Century. The oldest documentation of Reflexology comes from a pictograph in the dates back to ancient civilisations such as Egypt, India and China, but  this therapy was only introduced to the West in the early 20th Century.

The oldest documentation of Reflexology comes from a pictograph in the tomb of an Egyptian Physician Ankhmahor (2500-2330 B.C.) at Saqquara near Cairo.

It shows two men working on the feet and hands of two other men. The hieroglyphics above the scene read‘ Do not let it be painful’ says one of the patients.‘ I do as you please’ the practitioner says

In China there is evidence of some form of foot and hand therapy being practiced as long ago as 4,000 B.C., and the North American Indians have practised a form of foot therapy for hundreds of years. It was not until Dr William Fitzgerald USA 1872-1942 who was an Ear Nose and Throat Surgeon. He practiced in the USA, briefly in London and Vienna for 2 years. He was the founder of “Zone Therapy”, an early form of reflexology. But it was medical journalist Dr. Edwin Bowers who suggested his method be known as 'Zone Therapy'. Through research Dr. Fitzgerald discovered that if he exerted pressure on the tips of the toes or fingers, a corresponding part of the body would be anaesthetised. From this theory he divided the body into 10 equal zones running from the top of the head to the tips of the toes. He found that by applying pressure using tight bands of elastic on the middle section of each finger, or by using small clamps that were placed on the tips, he could carry out minor surgery using this technique only. These were very controversial ideas at the time.

However it was Eunice Ingham (1889 -1974) USA “The Mother of Modern Reflexology” who finally developed it to the form we now know and recognise. She was a Physiotherapist who worked in a Doctors practice and she used Dr Fitzgerald’s Zone Therapy method. However, she felt that the therapy could be more effective on the feet than the hands. After extensive research she evolved a map of the entire body on the feet. Hence the saying ‘The feet are a mirror of the body’. Eunice Ingham travelled around America for 30 years teaching Reflexology first to Doctors and Nurses and then to non-medical practitioners. It was in 1966 Doreen Bailey who was a former student of Eunice Ingham, returned to England and became the pioneer of reflexology as we know today in the UK
______________________________________________________

ARTICLE BELOW FROM THE DAILY MAIL

Reflexology may be as effective as painkillers for conditions such as back ache and arthritis

  • People felt 40% less pain and were able to stand pain for about 45% longer when they had the treatment
  • Researchers say is the first time reflexology has been scientifically tested as a treatment for acute pain
Reflexology may be as effective as painkillers for common conditions such as osteoarthritis, new research suggests. 
Those who had the treatment felt about 40 per cent less pain, and were able to stand pain for about 45 per cent longer when they used the complementary therapy as a method of pain relief.
The researchers, from the University of Portsmouth, said it was the first time this therapy had been scientifically tested as a treatment for acute pain.
Reflexology reduced pain by 40 per cent and people who had the therapy were able to stand pain for 45 per cent longer, researchers found
Reflexology reduced pain by 40 per cent and people who had the therapy were able to stand pain for 45 per cent longer, researchers found 

Dr Carol Samuel, a trained reflexologist who carried out the experimental procedures as part of her PhD studies,  said the results suggested reflexology could be used to in conjunction with drugs to treat conditions such as osteoarthritis and back pain. 
Participants attended two sessions, in which they were asked to submerge their hand in ice water.
In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine, which was not actually switched on.
The researchers found that when the participants received reflexology prior to the session, they were able to keep their hand in the ice water for longer before they felt pain, and that they could also tolerate the pain for a longer period of time.
Dr Samuel said: 'As we predicted, reflexology decreased pain sensations.
'It is likely that reflexology works in a similar manner to acupuncture by causing the brain to release chemicals that lessen pain signals.'
Dr Ivor Ebenezer, co-author of the study, said: 'We are pleased with these results. Although this is a small study, we hope it will be the basis for future research into the use of reflexology.'
The findings suggest reflexology could help with conditions such as back ache and osteoarthritis
The findings suggest reflexology could help with conditions such as back ache and osteoarthritis

Reflexology involves applying pressure to any body area but is commonly used on either the feet, as it was in this study.
The researchers used a small study of 15 people to determine whether reflexology would be more effective than no pain relief at all.
Dr Ebenezer said: 'Complementary and alternative therapies come in for a lot of criticism, and many have never been properly tested scientifically.
'One of the common criticisms by the scientific community is that these therapies are often not tested under properly controlled conditions.
'When a new drug is tested, its effects are compared with a sugar pill.
'If the drug produces a similar response to the sugar pill, then it is likely that the drug's effect on the medical condition is due to a placebo effect.
'In order to avoid such criticism in this study, we compared the effects of reflexology to a sham Tens control that the participants believed produced pain relief.
'This is the equivalent of a sugar pill in drug trials.'
Dr Samuel added: 'This is an early study, and more work will need to be done to find out about the way reflexology works.
'However, it looks like it may be used to complement conventional drug therapy in the treatment of conditions that are associated with pain, such as osteoarthritis, backache and cancers.'
The study has been published in the Journal of Complementary Therapies in Clinical Practice.




Astrid Brown (Author)
Find all the books, read about the author, and more

Tuesday, 9 April 2013

HALLELUJAH FINALLY! (REFLEXOLOGY)


As a lecturer and a pioneer in bringing reflexology into hospitals I am surprised its taken so long to recognise how effective a therapy it is. The article below mine here is from the Daily Mail, which states "Reflexology may be as effective as painkillers for conditions as backache and arthritis".

Reflexology dates back to ancient civilisations such as Egypt, India and China, but this therapy was only introduced to the West in the early 20th Century. The oldest documentation of Reflexology comes from a pictograph in the dates back to ancient civilisations such as Egypt, India and China, but this therapy was only introduced to the West in the early 20th Century.

The oldest documentation of Reflexology comes from a pictograph in the tomb of an Egyptian Physician Ankhmahor (2500-2330 B.C.) at Saqquara near Cairo.
It shows two men working on the feet and hands of two other men. The hieroglyphics above the scene read‘ Do not let it be painful’ says one of the patients.‘ I do as you please’ the practitioner says

In China there is evidence of some form of foot and hand therapy being practiced as long ago as 4,000 B.C., and the North American Indians have practised a form of foot therapy for hundreds of years. It was not until Dr William Fitzgerald USA 1872-1942 who was an Ear Nose and Throat Surgeon. He practiced in the USA, briefly in London and Vienna for 2 years. He was the founder of “Zone Therapy”, an early form of reflexology. But it was medical journalist Dr. Edwin Bowers who suggested his method be known as 'Zone Therapy'. Through research Dr. Fitzgerald discovered that if he exerted pressure on the tips of the toes or fingers, a corresponding part of the body would be anaesthetised. From this theory he divided the body into 10 equal zones running from the top of the head to the tips of the toes. He found that by applying pressure using tight bands of elastic on the middle section of each finger, or by using small clamps that were placed on the tips, he could carry out minor surgery using this technique only. These were very controversial ideas at the time.

However it was Eunice Ingham (1889 -1974) USA “The Mother of Modern Reflexology” who finally developed it to the form we now know and recognise. She was a Physiotherapist who worked in a Doctors practice and she used Dr Fitzgerald’s Zone Therapy method. However, she felt that the therapy could be more effective on the feet than the hands. After extensive research she evolved a map of the entire body on the feet. Hence the saying ‘The feet are a mirror of the body’. Eunice Ingham travelled around America for 30 years teaching Reflexology first to Doctors and Nurses and then to non-medical practitioners. It was in 1966 Doreen Bailey who was a former student of Eunice Ingham, returned to England and became the pioneer of reflexology as we know today in the UK
______________________________________________________

ARTICLE BELOW FROM THE DAILY MAIL

Reflexology may be as effective as painkillers for conditions such as back ache and arthritis

  • People felt 40% less pain and were able to stand pain for about 45% longer when they had the treatment
  • Researchers say is the first time reflexology has been scientifically tested as a treatment for acute pain
Reflexology may be as effective as painkillers for common conditions such as osteoarthritis, new research suggests.
Those who had the treatment felt about 40 per cent less pain, and were able to stand pain for about 45 per cent longer when they used the complementary therapy as a method of pain relief.
The researchers, from the University of Portsmouth, said it was the first time this therapy had been scientifically tested as a treatment for acute pain.
Reflexology reduced pain by 40 per cent and people who had the therapy were able to stand pain for 45 per cent longer, researchers found
Reflexology reduced pain by 40 per cent and people who had the therapy were able to stand pain for 45 per cent longer, researchers found 

Dr Carol Samuel, a trained reflexologist who carried out the experimental procedures as part of her PhD studies,  said the results suggested reflexology could be used to in conjunction with drugs to treat conditions such as osteoarthritis and back pain.
Participants attended two sessions, in which they were asked to submerge their hand in ice water.
In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine, which was not actually switched on.
The researchers found that when the participants received reflexology prior to the session, they were able to keep their hand in the ice water for longer before they felt pain, and that they could also tolerate the pain for a longer period of time.
Dr Samuel said: 'As we predicted, reflexology decreased pain sensations.
'It is likely that reflexology works in a similar manner to acupuncture by causing the brain to release chemicals that lessen pain signals.'
Dr Ivor Ebenezer, co-author of the study, said: 'We are pleased with these results. Although this is a small study, we hope it will be the basis for future research into the use of reflexology.'
The findings suggest reflexology could help with conditions such as back ache and osteoarthritis
The findings suggest reflexology could help with conditions such as back ache and osteoarthritis

Reflexology involves applying pressure to any body area but is commonly used on either the feet, as it was in this study.
The researchers used a small study of 15 people to determine whether reflexology would be more effective than no pain relief at all.
Dr Ebenezer said: 'Complementary and alternative therapies come in for a lot of criticism, and many have never been properly tested scientifically.
'One of the common criticisms by the scientific community is that these therapies are often not tested under properly controlled conditions.
'When a new drug is tested, its effects are compared with a sugar pill.
'If the drug produces a similar response to the sugar pill, then it is likely that the drug's effect on the medical condition is due to a placebo effect.
'In order to avoid such criticism in this study, we compared the effects of reflexology to a sham Tens control that the participants believed produced pain relief.
'This is the equivalent of a sugar pill in drug trials.'
Dr Samuel added: 'This is an early study, and more work will need to be done to find out about the way reflexology works.
'However, it looks like it may be used to complement conventional drug therapy in the treatment of conditions that are associated with pain, such as osteoarthritis, backache and cancers.'
The study has been published in the Journal of Complementary Therapies in Clinical Practice.





Thursday, 5 July 2012

STRESS SOLUTIONS PART 4



Now if you have read the previous articles on here about stress, you will now know what effects it can have on the body and ultimately health (*****links at the foot of this article if you haven't read them). I also mentioned meditation, massage and aromatherapy as solutions to stress so I now will cover Reiki,  Reflexology Bach Flower Remedies and Homeopathy.

REIKI

The word 'Reiki' is a Japanese word meaning Universal Life Energy and it is the name given to a natural healing system developed by Dr. Mikao Usui. It took Dr. Usui many years of study of ancient teachings to develop this system of healing and he dedicated his life to practising and teaching Reiki. Dr Usui rediscovered and developed this system of healing on a trip to Mt. Kurama, At some point in his life he became a Tendai Buddhist Monk/Priest (what we in the west call a lay priest). On several occasions he took a form of meditation lasting 21 days.He took it into hospitals in Japan. Dr. Usui died in 1926 but before he died he passed on Reiki to Dr. Chujiro Hayashi. Dr. Hayashi was a naval doctor. It has been said he is probably the originator of the hand position system used here in the west. He started his Reiki training with Usui Sensei in 1925, 47 years of age. It is believed he was one of the last Reiki Masters trained by Usui.

Following his first training he left the Usui school and started a small clinic in Tokyo named "Hayashi Reiki Kenkyu-kai", which had 8 beds and 16 healers. Practitioners worked in pairs of two to a bed giving treatments to patients. Dr Hayashi compiled his own 40 page manual on how to use the hand positions for certain ailments. This manual may have been give to his students. During his work with Reiki he initiated about 17 Reiki Masters including Mrs Takata. Mrs Hawayo Takata is responsible for bringing Reiki to the west.


Chujiro Hayashi ritually ended his life by committing Seppuku' on May 10th 1940.


Hawayo Takata was born at dawn on December 24th 1900, on the island of Kauai, Hawaii. Her parents were Japanese immigrants and her father worked in the sugar cane fields. She eventually married the bookkeeper of the plantation where she was employed. In October of 1930, Saichi Takata died at the age of thirty-four leaving Mrs. Takata to raise their two daughters. In order to provide for her family, she had to work very hard with little rest. After five years she developed severe abdominal pain, a lung condition and had a nervous breakdown.

Soon after this, one of her sisters died and she traveled to Japan where her parents had moved to deliver the news. She also felt she could find help for her poor health in Japan. Here she came in contact with Dr Hayashi's clinic and she began receiving Reiki treatment. Mrs. Takata received daily treatments twice a day and got progressively better. In four months, she was completely healed. Impressed by the results, she wanted to learn Reiki. In the Spring of 1936, Mrs. Takata received First Degree Reiki (Shoden). She worked with Dr. Hayashi for one year and then received Second Degree Reiki (Okuden).


Mrs. Takata returned to Hawaii in 1937. She was soon followed by Dr. Hayashi who came to help Mrs Takata establish Reiki in Hawaii. In the Winter of 1938, Dr. Hayashi initiated Hawayo Takata as a Reiki Master. She was the thirteenth and last Reiki Master Dr. Hayashi initiated. Between 1970 and her transition on December 11th 1980, Mrs. Takata initiated twenty-two Reiki Masters. These twenty two teachers went on to teach others and Reiki spread world wide.


Being a Reiki Master teacher myself I can name the lineage from Dr Usui. My Reiki master's Reiki master was taught by one of the twenty two initiated by Mrs Takata, this makes me seventh in line from Dr. Usui.


Reiki is a form of spiritual healing using "universal life energy" channelled through the practitioner to the recipient. 
Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help.


Reiki treatment
You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last an hour or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body.
There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required (spiritually guided) and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!


The ability to use Reiki is normally given via an attunement or initiation. There are 3 levels of Reiki: Reiki 1 and 2 and the Master level.


During the attunement/initiation process the Reiki master acts as a mirror to help the student adjust to the Reiki energy. This energy creates an open "channel" for the cosmic or universal life energy. From the top of the persons head and through this "channel" the energy flows down through the body and back out through the hands when Reiki is "given". The Reiki attunement is almost always a very special spiritual experience for the receiver and sometimes also for the Master. It is one you will never forget and is a very important milestone in your life.


The Reiki Principals taught by Dr Usui


• For today only: Value today! The present is now, life is not in the future or in the past, there is only now!


• Do not anger Realize that anger and other selfish emotions like resentment, hatred, envy are harmful, avoid such emotions.


• Do not worry Do your best, believe and trust in the universe.


• Express your thanks In this world it is easy to lose ourselves when we forget gratitude for being alive.


• Be diligent in your work, and be kind to others It is not important what we do, it is important what we learn from what we do. "Be kind to others" also means take good care of yourself, there is no difference between self and others in a universal dimension.


REFLEXOLOGY

REFLEXOLOGY dates back to ancient civilisations such as Egypt, India and China, but this therapy was only introduced to the West in the early 20th Century. The oldest documentation of Reflexology comes from a pictograph in the tomb of an Egyptian Physician Ankhmahor (2500-2330 B.C.) at Saqquara near Cairo.

It shows two men working on the feet and hands of two other men. The hieroglyphics above the scene read‘ Do not let it be painful’ says one of the patients.‘ I do as you please’ the practitioner says

In China there is evidence of some form of foot and hand therapy being practiced as long ago as 4,000 B.C., and the North American Indians have practised a form of foot therapy for hundreds of years. It was not until Dr William Fitzgerald USA 1872-1942 who was an Ear Nose and Throat Surgeon. He practiced in the USA, briefly in London and Vienna for 2 years. He was the founder of “Zone Therapy”, an early form of reflexology. But it was medical journalist Dr. Edwin Bowers who suggested his method be known as 'Zone Therapy'. Through research Dr. Fitzgerald discovered that if he exerted pressure on the tips of the toes or fingers, a corresponding part of the body would be anaesthetised. From this theory he divided the body into 10 equal zones running from the top of the head to the tips of the toes. He found that by applying pressure using tight bands of elastic on the middle section of each finger, or by using small clamps that were placed on the tips, he could carry out minor surgery using this technique only. These were very controversial ideas at the time.

However it was Eunice Ingham (1889 -1974) USA “The Mother of Modern Reflexology” who finally developed it to the form we now know and recognise. She was a Physiotherapist who worked in a Doctors practice and she used Dr Fitzgerald’s Zone Therapy method. However, she felt that the therapy could be more effective on the feet than the hands. After extensive research she evolved a map of the entire body on the feet. Hence the saying ‘The feet are a mirror of the body’. Eunice Ingham travelled around America for 30 years teaching Reflexology first to Doctors and Nurses and then to non-medical practitioners. It was in 1966 Doreen Bailey who was a former student of Eunice Ingham, returned to England and became the pioneer of reflexology as we know today in the UK







THE CONSULTATION AND TREATMENT

After a detailed consultation, asking about medical history and making sure there are no contra-indications to treatment, the therapist will make the client comfortable, this may be on a couch or a chair and foot stool and indeed, reflexology is extremely soothing and relaxing, many clients do fall asleep during treatment. There are different methods, some reflexologists like to work on both beet simultaneously others do not and if one or both of the feet are injured for example the reflexologist can work on the corresponding hand instead. The treatment generally lasts approximately an hour and generally begins with a soothing massage to relax and open the feet prior to the more detailed work on the specific reflexes. Each area of the feet when placed together mirror the body and reflexes is the term given to each area of the body mapped on the feet. e.g. the head reflex are the big toes. The type of pressure point massage we use is like finger walking using the thumb though we may use all our fingertips at certain points during the treatment. We can often tell where in the clients body there is an imbalance, this is where we might pick up a 'Reflex' and to describe what we find, its often a grainy area that dissipates when we work that area or the client may say there is a specific tender area, which may correspond to an area in the body where the client has an imbalance.

On completion the reflexologist will make a note of her findings and will often suggest a follow up treatment, the client will find that the treatment is very relaxing and its quite common for the client to state they feel as if they are walking on air.

Often many reflexologists work with doctors these days and doctors have now begun to see how reflexology is a valuable complementary therapy.


HOMEOPATHY
Origins of Homeopathy, the word “Homeopathy” is derived from two Greek words meaning“similar suffering”. History tells us that it was the Greek physician Hippocrates, who, in the fifth century, first wrote of the medical practice of treating like with like. So far as is known he was the first doctor to treat an illness with a substance that produces, in a healthy person, similar symptoms to those displayed by the person who is ill. In the 16th and 17th centuries, the principle “similia similibus curentur”, (let likes be cured by likes), was quoted by many physicians, including Paracelsus, often regarded as the ‘father’ of holistic medicine. Homeopathy is therefore not new but the form we know today is attributed to Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843), a German Physician who in 1796 prove his "Law of similars". The basic principal of homeopathy is "Let like be cured by like". There is no scientific proof as to how Homeopathy works and although individual trials have positive results, some researchers have suggested this is down to a placebo effect. However that argument falls down when it comes to work on animals and many vets use homeopathy on animals.


Homeopathic remedies are prepared by serial dilution, the term used for this is calledsuccession, (succession means shaken) this is known as potentisation. For example the original solution, known as a mother tincture and one example is a plant or herb, though homeopathic remedies are made from a variety of substances, and the herb is placed in a solution of alcohol. This is left to potenize and the liquor strained off and this is known as 'Mother Tincture'. In the "C" system of potency or '100', one drop of this mother tincture is placed with 99 drops of alcohol and succussed and this makes '1C'. To make 2C, one drop of 1C is added to 99 drops of alcohol, succussed and this makes 2C and so on some remedies go on being diluted well into the millions e.g. 2M. The medicines are often given in tablet form, though they can be powders or even applied topically as in a cream. To make the tablets/powders a few drops of the appropriate remedy tincture is added to a bottled or phial of lactose tablets/powder and these pills are to be allowed to dissolve in a clean mouth, that is a mouth not tainted with strong flavours such as mint or coffee as they would neutralise the effect of the remedy as homeopathic medicines are very gentle and delicate. Generally 30 mins should have elapsed since eating etc.


Homeopathy works on an energy/vibrational level and treats the whole person i.e.holistically and not just a specific disease or symptom but takes into account of how the patient is feeling mentally, emotionally as well as physically. The homeopath taking the case will want to know, if the weather affects the condition in anyway, does food for example does eating cold food make the patient feel worse or better and taking a case history a patient can expect an hour long consultation as the homeopath is looking for the correct remedy to match the homeopathic drug picture. The homoeopath, views the symptoms as a direct manifestation of the body’s attempt to heal itself therefore a substance is given capable of producing similar symptoms if given to a well person. Homeopathy does not treat diseases but, rather, individuals with specific symptom pictures.


Homeopathy do not have side effects as they work in a totally different way from orthodox medicine however if a remedy is not quite right the patient could end up proving a remedy, where symptoms may show up but no harm will come to the patient. Occasionally, on first taking a Homeopathic medicine, the symptoms become worse. This is one of the "Laws of Cure" and called an ‘aggravation’, and should be regarded as a good sign as it shows that the remedy is working you should stop taking the remedy until the aggravation has passed and only resume if necessary. Aggravations are most common with skin disorders, as the body “throws out” the disease. Higher potencies work at a much deeper level. Occasionally patients may exhibit symptoms of conditions suffered prior to condition under treatment, or their symptoms may manifest in other parts of the body. For this reason only trained homoeopaths should prescribe high potencies because only they can properly monitor such situations. Other users should limit themselves to the 6th and 30th potencies. When you think about how homeopathic medicines are made in effect it can be quite difficult to ascertain how they do work for when the remedies are succussed theres no actually remedy in the solution especially when it comes down to the very high potencies. There are different theories to how this may be one is that the liquor used in making the remedies retains a memory or the original substances and this is transmuted in an energy.


The "Laws of Cure" from a more important organ to a lesser one i.e. an internal organ to external like the skin, from above down i.e. from pains in the abdomen the pain travels down the legs to the feet then out of the body. And ailments in reverse order, symptoms from old ailments may manifest themselves before leaving the body. You will feel better in yourself, even though you are still suffering from the ailment and the aggravation, where the ailment worsens before getting better.


Homeopathic remedies are made from a large variety of substances minerals, plants and animal substances and the first stage in making a homeopathic remedy is to 'prove' it. The original homeopathic remedy was 'proved' by Hahnemann. Homeopathic medicine, as we know it today, was produced by Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843). He was a doctor who, after qualifying in 1779, soon became disenchanted with medicine as it was practised at that time. Hahnemann advocated much that is far from revolutionary nowadays: proper diet, regular exercise and improved social conditions. He was also very concerned about large doses of noxious substances that were prescribed as medicines.


In 1790 Hahnemann became interested in an eminent Scottish doctor’s explanation as to how a Cinchona Bark extract worked to cure ague, or malaria as we know it today. Cinchona Bark, having been used for centuries in South America for the treatment of malaria, was introduced into Europe by missionaries and was proving successful. The Edinburgh doctor, William Cullen, accredited this success to its toning action on the stomach. Hahnemann did not agree, and was prompted to undertake an experiment on himself. As a healthy person he took a substantial dose of Cinchona Bark extract and found that he developed symptoms similar to malaria, the very disease the drug was used to treat. Hahnemann then went onto test many other substances in this same way; administering doses to healthy people, noting the symptoms that developed - and then using the substance to treat a disease when the substance picture matched that of the “poison” picture.


Many of the substances Hahnemann used were indeed highly poisonous, and this prompted him to spend many years experimenting in order to find the smallest possible effective dose. He eventually developed the method of “potentising” the starting substance, and, by administering infinitesimally small doses, he found that he not only cured without undesirable side effects but also that the curative properties were enhanced. Such was Hahnemann’s success, particularly with endemic diseases, that Homeopathy quickly spread throughout Europe and across to America. Dr. Frederick Harvey Foster Quin introduced Homeopathy into Great Britain in the late 1820’s and 1849 founded the London Homeopathic Hospital. Homeopathy is recognised by Act of Parliament and widely accepted as a safe alternative form of medical treatment. It is practised by fully qualified doctors who are recognised by the General Medical Council and homeopathic medicines are available within the National Health Service.



BACH FLOWER REMEDIES









What are Bach Flower Remedies? Well they are a very gentle and natural remedy for dealing with stress. They were devised by Dr. Edward Bach he studied medicine first in Birmingham and later at the University College Hospital, London, where he was House Surgeon. He also worked in private practice, having a set of consulting rooms in Harley Street. As a bacteriologist and pathologist he undertook original research into vaccines in his own research laboratory.


In 1917 Dr Bach was working on the wards tending to soldiers returned injured from France. One day he collapsed and was rushed into an operating theatre suffering from a severe haemmorhage. His colleagues operated to remove a tumour, but the prognosis was poor. When he came round they told Bach that he had only three months left to live.


As soon as he could get out of bed, Bach returned to his laboratory. He intended to advance his work as far as he could in the short time that remained. But as the weeks went by he began to get stronger. The three months came and went and found him in better health than ever. He was convinced that his sense of purpose was what saved him: he still had work to do.

Homoeopathic research

His research into vaccines was going well, but despite this Dr Bach felt dissatisfied with the way doctors were expected to concentrate on diseases and ignore the whole person. He aspired to a more holistic approach to medicine. Perhaps this explains why, not being a homoeopath, he took the offer of a post at the Royal London Homoeopathic Hospital.


Once there he soon noticed the parallels between his work on vaccines and the principles of homoeopathy. He adapted his vaccines to produce a series of seven homoeopathic nosodes. This work and its subsequent publication brought him some fame in homoeopathic circles. People began to refer to him as 'the second Hahnemann'.


The flower remedies

Up to now Bach had been working with bacteria, but he wanted to find remedies that would be purer and less reliant on the products of disease. He began collecting plants and in particular flowers - the most highly-developed part of a plant - in the hope of replacing the nosodes with a series of gentler remedies.


By 1930 he was so enthused by the direction his work was taking that he gave up his lucrative Harley Street practice and left London, determined to devote the rest of his life to the new system of medicine that he was sure could be found in nature. He took with him as his assistant a radiographer called Nora Weeks.


Just as he had abandoned his home, office and work, Dr Bach began to abandon the scientific method and its reliance on laboratories and reductionism. He fell back instead on his natural gifts as a healer, and more and more allowed his intuition to guide him to the right plants.


Over years of trial and error, which involved preparing and testing thousands of plants, he found one by one the remedies he wanted. Each was aimed at a particular mental state or emotion. He found that when he treated the personalities and feelings of his patients their unhappiness and physical distress would be alleviated naturally as the healing potential in their bodies was unblocked and allowed to work once more.


His life followed a seasonal pattern from 1930 to 1934: the spring and summer spent looking for and preparing the remedies; the winter giving help and advice to all who came looking for them. Most winters were spent in the coastal town of Cromer. Here he met and became friends with a local builder and healer, Victor Bullen.


The Bach Centre

In 1934 Dr Bach and Nora Weeks moved to a house called Mount Vernon in the Oxfordshire village of Brighwell-cum-Sotwell. In the lanes and fields he found the remaining remedies that he needed to complete the series. By now his body and mind were so in tune with his work that he would suffer the emotional state that he needed to cure and try plants and flowers until he found the one that would help him. In this way, through great personal suffering and sacrifice, he completed his life's work.


A year after announcing that his search for remedies was complete, Dr Bach passed away peacefully on the evening of November 27th, 1936. He was only 50 years old, but he had outlived his doctors' prognosis by nearly 20 years. He left behind him several lifetime's experience and effort, and a system of medicine that is used all over the world.


He left his work in the hands of his friends and colleagues Nora Weeks and Victor Bullen, with instructions that they should carry on his work and stay true to the essential simplicity of what he had done. In a letter to Victor dated 26th October 1936, a month before his death, he wrote:


"People like ourselves who have tasted the glory of self-sacrifice, the glory of helping our brothers, once we have been given a jewel of such magnitude, nothing can deviate us from our path of love and duty to displaying its lustre, pure and unadorned to the people of the world."


Nora and Victor stayed true to those ideals of simplicity and sharing, as does the Bach Centre today.


"Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us"
- Dr Edward Bach, 1936


INFORMATION SUPPLIED © copyright 2009 The Bach Centre

THE REMEDIES

The 38 remedies are divided into seven emotional states and are prescribed for each individual:

Fear (Rock Rose, Mimulus, Cherry Plum, Aspen, Red Chestnut)

Uncertainty (Cerato, Scleranthus, Gentian, Gorse, Hornbeam, Wild Oat)

Insufficient interest in present circumstances (Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Mustard, Chestnut Bud)

Loneliness (Water Violet, Impatiens, Heather)

Those over-sensitive to influence and ideas (Agrimony, Centaury, Walnut, Holly)

Despondancy and despair (Larch, Pine, Elm, Sweet Chestnut, Star of Bethlehem, Willow, Oak, Crab Apple)

Over-care for welfare of others (Chicory, Vervain, Vine,Beech, Rock Water)

There is one composite remedy which is often used: and one that I highly recommend and as a good introduction to the Bach System

Rescue Remedy

This contains five of the 38 remedies and as the name would suggest, it is the remedy for emergencies and calming in traumatic situatuions such as visiting the dentist, before an exam, after a shock



*****







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Wednesday, 30 November 2011

WHAT HAS HAPPENED TO OUR HOSPITALS? CAN CARING HOLISTICALLY FOR PATIENTS HELP?


I trained as a nurse many years ago and there was something to be said for the system of training then. We were paid a salary as we trained and we started at the bottom and worked up. Training was on the wards under the tutelage of experienced nurses and we spent sometime generally a couple of weeks at a time in college on theory. We learnt people skills and became adept at practical skills and there was a strict hierarchy amongst the staff that instilled discipline within us and basic hygiene and good communication featured in this.

Now I know things have changed over the years and with the advance of new developments and technology over the years nurses have to be highly trained and skilled but something I have noticed nursing training today is more theoretic and the onus on students is more of an observer than a hands on, mucking in, type of nurse as was the case in the past, with all the practical what I call real nursing caring for the patients dealing with their basic needs and comfort.

A few years ago I worked in the palliative care department of a large teaching hospital and to be honest I was shocked. My job, which I did on a voluntary basis, involved me having access to patients that didn't have long left on this earth, so I had access to different types of wards within the hospital. I would use either Reflexology or Aromatherapy to comfort these patients in their last days. However I observed most of the REAL nursing, the grass roots type of nursing, dealing with making patients comfortable, feeding, washing, adjusting pillows, recording observations was being done by the hard worked auxillary staff, whilst the nurses were gaggled around the nurses station. When I was a student nurse and I completed my set jobs we would be put to work cleaning and tidying there was no time to be spent huddled in little groups

Now I'd like to think there was a good reason for seeing all these nurses hanging out together and give them the benefit of the doubt but I had access to a number of wards at anytime and this was my observations. When I trained as a nurse it meant three years on the wards, when you completed the training you were capable of being in charge of auxillary staff and student nurses and being left in charge of wards for a time. This does not happen now, student nurses spend three years at university and  some weeks of that time in placement more as observers, so when they qualify and gain their degree they are not capable of the responsibilites of the old system of trained nurses and often have to do apprentice schemes to make them fit for the job, something is not right here. Meanwhile we have Clinical Assistants who have six weeks training, taking temperatures, blood pressures and observations and even taking blood. To me this is all wrong and this is where all the basic disciplines are lost, therefore care, basic hygiene deteriorate and we have a system where the elderly who go into hospital for something routine come back out worse than when they went in, as no one has made sure they have been fed and kept clean, basic nursing.

Coming back to holistic remedies and care. Contented patients heal faster and that means dealing with patients in a holistic fashion i.e. mind, body and spirit and not just pidgeon-holing  them and dealing with their ailment. We need to think was makes a patient content and I feel that starts that knowing there is someone who will listen to their needs and making them feel cared for. That does not mean they expect their ailment to go away but to know someone will be there to assist them with the basic ablutions, making sure they are eating nourishing meals, so they get all the nutrients their body needs to repair itself. I know staffing makes it difficult to spend time talking to patients, but the odd kind word and smile achieves a lot to lift a patient's spirit.

It's taken a long time but the value of holistic remedies is at last been noticed, for what holistic  remedies and therapies do is they work on the whole patient. A contented patient fights infection better and heals quicker and even when the patient is terminally ill holistic therapies can make the easing into the next world more peaceful for them. 

Holistic care however does not mean that you have to have additional staff trained in various therapies, that would be lovely if possible, what it does mean though as to see patients as people, people who have feelings, who are anxious and worried what is going to happen to them. Remember Holistic means caring for the whole patient and not their ailment. They deserve to have their dignity preserved and they deserve basic cleanliness, these needs can be addressed by better nurse education and being put into practice. A stressed patient will not recover as quickly as a contented patient and if you have read my articles on here under stress you will know exactly what stress does to health by raising blood pressure and deminishing the immune system. Hospitals are frightening enough for most patients they deserve to be treated as those who treat them would wish themselves. I feel when hospitals take account of looking at care in a holistic way the standards of care and cleanliness would rise.



One in four patients say their local hospital is not up to standard

  • Report also finds patients admitted to A&E at evenings and weekends are 10 per cent more likely to die

A quarter of patients would not recommend their local hospital, a survey revealed yesterday.
Their complaints included ant-infested floors, wards stinking of sewage and uncollected rubbish.
Others objected to doctors and nurses who made them feel as if they were on a  factory production line.
Some claimed nursing staff spent much of their time clock-watching or failed to wash their hands properly.
High risk: Patients taken to hospital over the weekend for emergency treatment have a higher chance of dying, according to statistics (Posed by models)
High risk: Patients taken to hospital over the weekend for emergency treatment have a higher chance of dying, according to statistics (Posed by models)
The Dr Foster research firm looked at the responses of 8,864 patients on the NHS Choices website and found that 26 per cent of them would not recommend their local hospital to a friend.
However, 58 per cent would do so however, while the remainder had no opinion either way.
Lack of cleanliness was one of the main reasons for the complaints to the website. One patient, who was treated at Whipps Cross University Hospital in North-East London, said ants had the run of the ward he was treated on. He also claimed food was not cleared from his bedside table for four days.
A patient admitted to Queen’s Hospital in Romford, East London, said bloodied dressings covered the floor and another said the ward stank of sewage.
At Queen’s Medical Centre, Nottingham, a patient said black rubbish bags were left along the corridor. Another complained that the same hospital was so dirty he ‘feared getting an infection’.
Some 72 per cent of patients who complained were upset at being ‘left in the dark’ by doctors and nurses who refused to speak to them about their illness or treatment.
One patient who had been brought in to the A&E department at Newham General Hospital in East London described doctors and nurses as ‘robotic’ and said they felt like they were on ‘some sort of mass production line’. A mother who gave birth at Queen’s Hospital said she had been ‘made to feel like an animal’.
The report also found that patients who are admitted to A&E during the evenings or weekends are 10 per cent more likely to die.
It warned that in many trusts too few senior consultants work outside of office hours meaning that patients are left in the hands of junior doctors.
In nearly a third of hospitals no senior staff were on site all weekend. Overall mortality rates, however, were found to have fallen by 20 per cent over the past decade.
The catalogue of failure
The lengthy report also disclosed that some health trusts put just one nurse in charge of more than 20 elderly patients at any one time.
At South Tyneside NHS trust in Tyne and Wear the average is one nurse to 29.5 patients while at Frimley Park in Surrey the ratio is one to 20.
Dr Peter Carter of the Royal College of Nursing said: ‘Trusts now need to look at their staffing levels as a matter of urgency. Due to the complex needs of many older people, having staff with the right mixture of skills and experience on the ward is vital.’
Sir Bruce Keogh, medical director of the NHS in England, said: ‘Mortality rates are going down, but hospitals with high rates and poor outcomes in the evenings and at weekends must investigate to see where performance may be falling short and look to those with the best rates to see how they can improve.’
Professor Keogh added: ‘I will be asking the NHS medical directors to look closely at weekend services to ensure patients admitted at weekends receive the same standards of care as those during the week.’

WOULD YOU RECOMMEND YOUR HOSPITAL?

The Dr Foster report includes an analysis of patient comments made online about their hospital stay.
It revealed that disrespect and not being kept informed are the two main reasons why patients would not recommend their hospital. This was found to matter far more than single-sex wards or cleanliness.




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Monday, 23 May 2011

REFLEXOLOGY 2. A POWERFUL TOOL

THE POWER OF REFLEXOLOGY
It never ceases to amaze me how powerful reflexology is and how useful it is as a  complement to orthodox medicine. More and more local health authorities are recognising it's value and I was fortunate enough to work within the palliative care team at my local teaching hospital. All my patients were terminal and the palliative care team's job was to make patients last days on earth as comfortable and as pain free as possible. I worked both as an aromatherapist and a reflexologist there.

Some patients were still receiving chemotherapy and of course having unpleasant side effects such as loss of appetite and nausea  essential oils played a great part in helping the nausea and helping with the understandable anxiety knowing that their illness was terminal. Because these patient's health was very fragile, the treatment generally was centred on treatment of the hands and feet, as they were too fragile to have a full body or back and shoulders treatment, none the less, these treatments were very helpful and the feed back from the patients and their relatives was very good. The patient's relatives also benefited from therapy too as caring for a loved one who has not long to live is undoubtably stressful.

One case study I recall however was from a client at my local practise, she had been diagnosed as having a terminal brain tumour. Although the tumour was not malignant, it's place in the brain was inoperable and as it had been slow growing it was hard to say how the prognosis would go. She was experiencing tremendous headaches and her eyesight was now being affected as the tumour was growing near the area of the brain that governs sight. Her doctors could no longer do anything but help with the pain and wait and see how things panned out. She was suffering extreme anxiety, as you would expect and she was not sleeping at all well. She explained to me where the tumour was and she had the permission from her doctor to have reflexology, this is very important as reflexology is a very powerful tool and in some cases can stimulate the body so much medications may be affected.

On examination of her feet, the area of the big toes corresponds in reflexology as the head with the base of the big toes as the neck, I discovered a lump like reflex on the pad of the big toe on one foot, it wasn't uncomfortable to work this area on the client, but on the big toe of the the foot although there was no lump like reflex present, it was very sensitive and painful. This did not strike me as unusual given my experience as we know the left side of the brain controls the right side of the body and vice versa. As I worked her feet, she fell asleep and when I completed the treatment she told me she felt more relaxed that she had for some time. I advised her to come back a couple of weeks later for a follow up treatment.

When I saw her a fortnight later she was smiling and very eager to tell me when she returned home after treatment she slept all afternoon and woke up headache free and her sleeping was much improved, something she had not experienced for a while. I saw her regularly at fortnightly intervals for around six treatments in total and her headaches had lessened to almost negligible. Now I can't say if this was down to the reflexology or the aromatherapy oils I used in the foot cream for massage, but it helped where nothing had previously. Her doctors were pleased with her progress and possibly it was the nature of her tumour, but I do know from the case loads of patients I have worked on complementary therapies are a valuable addition to orthodox medicine.

Up until a century or so ago medicine was all holistic, where the whole person was looked at and ailments were not pigeon holed, I am glad to see, there has been a turn in the tide and physicians are now seeing the benefits of Complementary (holistic) therapies after all, we are all 'mind, body and spirit'.




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Wednesday, 9 March 2011

REFLEXOLOGY

REFLEXOLOGY dates back to ancient civilisations such as Egypt, India and China, but this therapy was only introduced to the West in the early 20th Century. The oldest documentation of Reflexology comes from a pictograph in the tomb of an Egyptian Physician Ankhmahor (2500-2330 B.C.) at Saqquara near Cairo.

It shows two men working on the feet and hands of two other men. The hieroglyphics above the scene read‘ Do not let it be painful’ says one of the patients.‘ I do as you please’ the practitioner says

In China there is evidence of some form of foot and hand therapy being practiced as long ago as 4,000 B.C., and the North American Indians have practised a form of foot therapy for hundreds of years. It was not until Dr William Fitzgerald USA 1872-1942 who was an Ear Nose and Throat Surgeon. He practiced in the USA, briefly in London and Vienna for 2 years. He was the founder of “Zone Therapy”, an early form of reflexology. But it was medical journalist Dr. Edwin Bowers who suggested his method be known as 'Zone Therapy'. Through research Dr. Fitzgerald discovered that if he exerted pressure on the tips of the toes or fingers, a corresponding part of the body would be anaesthetised. From this theory he divided the body into 10 equal zones running from the top of the head to the tips of the toes. He found that by applying pressure using tight bands of elastic on the middle section of each finger, or by using small clamps that were placed on the tips, he could carry out minor surgery using this technique only. These were very controversial ideas at the time.

However it was Eunice Ingham (1889 -1974) USA “The Mother of Modern Reflexology” who finally developed it to the form we now know and recognise. She was a Physiotherapist who worked in a Doctors practice and she used Dr Fitzgerald’s Zone Therapy method. However, she felt that the therapy could be more effective on the feet than the hands. After extensive research she evolved a map of the entire body on the feet. Hence the saying ‘The feet are a mirror of the body’. Eunice Ingham travelled around America for 30 years teaching Reflexology first to Doctors and Nurses and then to non-medical practitioners. It was in 1966 Doreen Bailey who was a former student of Eunice Ingham, returned to England and became the pioneer of reflexology as we know today in the UK

THE CONSULTATION AND TREATMENT

After a detailed consultation, asking about medical history and making sure there are no contra-indications to treatment, the therapist will make the client comfortable, this may be on a couch or a chair and foot stool and indeed, reflexology is extremely soothing and relaxing, many clients do fall asleep during treatment. There are different methods, some reflexologists like to work on both beet simultaneously others do not and if one or both of the feet are injured for example the reflexologist can work on the corresponding hand instead. The treatment generally lasts approximately an hour and generally begins with a soothing massage to relax and open the feet prior to the more detailed work on the specific reflexes. Each area of the feet when placed together mirror the body and reflexes is the term given to each area of the body mapped on the feet. e.g. the head reflex are the big toes. The type of pressure point massage we use is like finger walking using the thumb though we may use all our fingertips at certain points during the treatment. We can often tell where in the clients body there is an imbalance, this is where we might pick up a 'Reflex' and to describe what we find, its often a grainy area that dissipates when we work that area or the client may say there is a specific tender area, which may correspond to an area in the body where the client has an imbalance.

On completion the reflexologist will make a note of her findings and will often suggest a follow up treatment, the client will find that the treatment is very relaxing and its quite common for the client to state they feel as if they are walking on air.

Often many reflexologists work with doctors these days and doctors have now begun to see how reflexology is a valuable complementary therapy.



I used this book (to the left here) myself when teaching students and whole-heartedly recommend it


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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.