SKIN CARE THE EFFECTS OF UV LIGHT

The effects of ultra-violet on the skin are a mixed blessing!

Some is beneficial, necessary for the formation of vitamin D, some is harmful. Much of what happens to the skin as a result of ultra-violet light is the result of the skin trying to protect itself and the body inside from the harmful effects of an excess of the rays; the skin is quite effective at preventing the rays penetrating deeply into the body.

The Stratum Corneum is a major factor in this prevention (see diagram below)

Reflection of rays by layers of the Stratum Corneum

The Stratum Corneum is maintained at such a thickness that with the ‘usual’ intensity of ultra-violet falling on it, very little passes through and no damage is caused to the live cells beneath. The Stratum Corneum of exposed parts of skin such as the face, neck and hands will be thicker than those parts normally covered by clothing.

However, exposure to higher than normal intensities of ultra-violet will allow sufficient rays to pass through the epidermis possibly to cause damage to the living cells underneath.

Penetration of Ultra-Violet Rays into the Skin

In a skin, which has active melanocytes producing melanin pigment granules, this extra ultra-violet will develop the colour of this melanin, resulting in a Tan.

But not everyone’s skin is in such a state of readiness; their melanocytes may be inactive, as a result damage will be caused to the live cells. The result reddening, discomfort, may be even blisters and peeling i.e. Sunburn.

Regardless, more UVB rays will penetrate to the Stratum Germinativum to stimulate its dividing cells into greater activity, this will produce new epidermal cells at a more rapid rate and this will eventually thicken the Stratum Corneum, thus helping to reflect UV rays.

The general increase in the skin’s metabolism reflects throughout the body in creating ‘a feeling of well-being’.

The physical, physiological and psychological effects of Ultra-Violet

Beneficial effects:

• Vitamin D production
• Stimulation of Metabolism
• Tonic Effect
• Has slight Germicidal effect on the skin
• Causes hyperkeratinisation (thickening described as above), which is thought to help with some skin conditions such as Acne Vulgaris and Psoriasis.

Screening responses against excess:

• Suntanning
• The irritant effect of sunburn
• The thickening effect of the Stratum Corneum

Damaging effects:

5RJG9KZ7N66Q

• Short term – Sunburn
• ***Long term – Premature aging, thickens the epidermis giving a ‘leathery’ appearance, irreversibly damages Collagen and Elastin fibres, causes dehydration, can cause allergic reactions, can produce dark pigmentation patches; Skin Cancer.

Vitamin D Production

A normal varied diet including dairy produce will supply all the vitamin D required; however through sunshine the vitamin may be made in the body with the help of ultra-violet.

In the body there are two substances, which can be converted into vitamin D, these precursor substances are 7-dehydrocholesterol and ergosterol. When vitamin D is required these substances are moved to exposed skin where using ultra-violet energy these substances are converted to Vitamin D.

The potential for making vitamin d in the skin is so enormous that merely exposing the face for less than an hour on an overcast December day will make all that is required for the day, the body is able to regulate this however so a days long sunbathing will not cause over production.

***How too much sun and UV light damages and ages the skin

MPB copyright

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

BOOKS FROM MY PERSONAL LIBRARY "HANDS OF LIGHT"

'HANDS OF LIGHT' by Barbara Brennan

I discovered this book purely by chance, I was at the book shop looking for something else and it was almost as if it was presented to me. It was in the entirely wrong section and sticking out from the shelf and I feel placed there quite deliberately and knowing the way spirit work, I would say yes it was. I have always been able to see auras, though I can switch this ability on and off at will and it was always difficult for me to explain what I could see, but here was a book where the author documented what I could see too. It explains clearly about healing and explains the "Human Energy Field" i.e. The Aura and its several layers. It explains healing first begins with the spirit and not on the physical plane a misconception by many would be healers and those seeking healing. It is a must for anyone to understand the concept of "Healing" MPB

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

BACH FLOWER REMEDIES 1.

BACH FLOWER REMEDIES

What are Bach Flower Remedies? Well they are a very gentle and natural remedy for dealing with stress. They were devised by Dr. Edward Bach he studied medicine first in Birmingham and later at the University College Hospital, London, where he was House Surgeon. He also worked in private practice, having a set of consulting rooms in Harley Street. As a bacteriologist and pathologist he undertook original research into vaccines in his own research laboratory.

In 1917 Dr Bach was working on the wards tending to soldiers returned injured from France. One day he collapsed and was rushed into an operating theatre suffering from a severe haemmorhage. His colleagues operated to remove a tumour, but the prognosis was poor. When he came round they told Bach that he had only three months left to live.

As soon as he could get out of bed, Bach returned to his laboratory. He intended to advance his work as far as he could in the short time that remained. But as the weeks went by he began to get stronger. The three months came and went and found him in better health than ever. He was convinced that his sense of purpose was what saved him: he still had work to do.

Homoeopathic research

His research into vaccines was going well, but despite this Dr Bach felt dissatisfied with the way doctors were expected to concentrate on diseases and ignore the whole person. He aspired to a more holistic approach to medicine. Perhaps this explains why, not being a homoeopath, he took the offer of a post at the Royal London Homoeopathic Hospital. 

Once there he soon noticed the parallels between his work on vaccines and the principles of homoeopathy. He adapted his vaccines to produce a series of seven homoeopathic nosodes. This work and its subsequent publication brought him some fame in homoeopathic circles. People began to refer to him as 'the second Hahnemann'.

The flower remedies

Up to now Bach had been working with bacteria, but he wanted to find remedies that would be purer and less reliant on the products of disease. He began collecting plants and in particular flowers - the most highly-developed part of a plant - in the hope of replacing the nosodes with a series of gentler remedies. 

By 1930 he was so enthused by the direction his work was taking that he gave up his lucrative Harley Street practice and left London, determined to devote the rest of his life to the new system of medicine that he was sure could be found in nature. He took with him as his assistant a radiographer called Nora Weeks. 

Just as he had abandoned his home, office and work, Dr Bach began to abandon the scientific method and its reliance on laboratories and reductionism. He fell back instead on his natural gifts as a healer, and more and more allowed his intuition to guide him to the right plants. 

Over years of trial and error, which involved preparing and testing thousands of plants, he found one by one the remedies he wanted. Each was aimed at a particular mental state or emotion. He found that when he treated the personalities and feelings of his patients their unhappiness and physical distress would be alleviated naturally as the healing potential in their bodies was unblocked and allowed to work once more.

His life followed a seasonal pattern from 1930 to 1934: the spring and summer spent looking for and preparing the remedies; the winter giving help and advice to all who came looking for them. Most winters were spent in the coastal town of Cromer. Here he met and became friends with a local builder and healer, Victor Bullen.

The Bach Centre

In 1934 Dr Bach and Nora Weeks moved to a house called Mount Vernon in the Oxfordshire village of Brighwell-cum-Sotwell. In the lanes and fields he found the remaining remedies that he needed to complete the series. By now his body and mind were so in tune with his work that he would suffer the emotional state that he needed to cure and try plants and flowers until he found the one that would help him. In this way, through great personal suffering and sacrifice, he completed his life's work. 

A year after announcing that his search for remedies was complete, Dr Bach passed away peacefully on the evening of November 27th, 1936. He was only 50 years old, but he had outlived his doctors' prognosis by nearly 20 years. He left behind him several lifetime's experience and effort, and a system of medicine that is used all over the world.

He left his work in the hands of his friends and colleagues Nora Weeks and Victor Bullen, with instructions that they should carry on his work and stay true to the essential simplicity of what he had done. In a letter to Victor dated 26th October 1936, a month before his death, he wrote:

"People like ourselves who have tasted the glory of self-sacrifice, the glory of helping our brothers, once we have been given a jewel of such magnitude, nothing can deviate us from our path of love and duty to displaying its lustre, pure and unadorned to the people of the world."

Nora and Victor stayed true to those ideals of simplicity and sharing, as does the Bach Centre today.

"Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us"

- Dr Edward Bach, 1936

INFORMATION SUPPLIED © copyright 2009 The Bach Centre

THE REMEDIES

 The 38 remedies are divided into seven emotional states and are prescribed for each individual:

Fear (Rock Rose, Mimulus, Cherry Plum, Aspen, Red Chestnut)

Uncertainty (Cerato, Scleranthus, Gentian, Gorse, Hornbeam, Wild Oat)

Insufficient interest in present circumstances (Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Mustard, Chestnut Bud)

Loneliness (Water Violet, Impatiens, Heather)

Those over-sensitive to influence and ideas (Agrimony, Centaury, Walnut, Holly)

Despondancy and despair (Larch, Pine, Elm, Sweet Chestnut, Star of Bethlehem, Willow, Oak, Crab Apple)

Over-care for welfare of others (Chicory, Vervain, Vine,Beech, Rock Water)

There is one composite remedy which is often used: and one that I highly recommend and as a good introduction to the Bach System

Rescue Remedy

This contains five of the 38 remedies and as the name would suggest, it is the remedy for emergencies and calming in traumatic situatuions such as visiting the dentist, before an exam, after a shock

 

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

HOMEOPATHY 1.

Origins of Homeopathy, the word “Homeopathy” is derived from two Greek words meaning “similar suffering”. History tells us that it was the Greek physician Hippocrates, who, in the fifth century, first wrote of the medical practice of treating like with like. So far as is known he was the first doctor to treat an illness with a substance that produces, in a healthy person, similar symptoms to those displayed by the person who is ill. In the 16th and 17th centuries, the principle “similia similibus curentur”, (let likes be cured by likes), was quoted by many physicians, including Paracelsus, often regarded as the ‘father’ of holistic medicine. Homeopathy is therefore not new but the form we know today is attributed to Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843), a German Physician who in 1796 prove his "Law of similars". The basic principal  of homeopathy is "Let like be cured by like". There is no scientific proof as to how Homeopathy works and although individual trials have positive results, some researchers have suggested this is down to a placebo effect. However that argument falls down when it comes to work on animals and many vets use homeopathy on animals.

Homeopathic remedies are prepared by serial dilution, the term used for this is called succession, (succession means shaken)  this is known as potentisation. For example  the original solution, known as a mother tincture and one example is a plant or herb, though homeopathic remedies are made from a variety of substances, and the herb is placed in a solution of alcohol. This is left to potenize  and the liquor strained off and this is known as 'Mother Tincture'. In the "C" system of potency or '100', one drop of this mother tincture is placed with 99 drops of alcohol and succussed and this makes '1C'. To make 2C, one drop of 1C is added to 99 drops of alcohol, succussed and this makes 2C and so on some remedies go on being diluted well into the millions e.g. 2M. The medicines are often given in tablet form, though they can be powders or even applied topically as in a cream. To make the tablets/powders a few drops of the appropriate remedy tincture is added to a bottled or phial of lactose tablets/powder and these pills are to be allowed to dissolve in a clean mouth, that is a mouth not tainted with strong flavours such as mint or coffee as they would neutralise the effect of the remedy as homeopathic medicines are very gentle and delicate. Generally 30 mins should have elapsed since eating etc.

Homeopathy works on an energy/vibrational level and treats the whole person i.e. holistically and not just a specific disease or symptom but takes into account of how the patient is feeling mentally, emotionally as well as physically. The homeopath taking the case will want to know, if the weather affects the condition in anyway, does food for example does eating cold food make the patient feel worse or better and taking a case history a patient can expect an hour long consultation as the homeopath is looking for the correct remedy to match the homeopathic drug picture. The homoeopath, views the symptoms as a direct manifestation of the body’s attempt to heal itself therefore a substance is given capable of producing similar symptoms if given to a well person. Homeopathy does not treat diseases but, rather, individuals with specific symptom pictures.

Homeopathy do not have side effects as they work in a totally different way from orthodox medicine however if a remedy is not quite right the patient could end up proving a remedy, where symptoms may show up but no harm will come to the patient. Occasionally, on first taking a Homeopathic medicine, the symptoms become worse. This is one of the "Laws of Cure" and called an ‘aggravation’, and should be regarded as a good sign as it shows that the remedy is working you should stop taking the remedy until the aggravation has passed and only resume if necessary. Aggravations are most common with skin disorders, as the body “throws out” the disease. Higher potencies work at a much deeper level. Occasionally patients may exhibit symptoms of conditions suffered prior to condition under treatment, or their symptoms may manifest in other parts of the body. For this reason only trained homoeopaths should prescribe high potencies because only they can properly monitor such situations. Other users should limit themselves to the 6th and 30th potencies. When you think about how homeopathic medicines are made in effect it can be quite difficult to ascertain how they do work for when the remedies are succussed theres no actually remedy in the solution especially when it comes down to the very high potencies. There are different theories to how this may be one is that the liquor used in making the remedies retains a memory or the original substances and this is transmuted in an energy.

The "Laws of Cure" from a more important organ to a lesser one i.e. an internal organ to external like the skin, from above down i.e. from pains in the abdomen the pain travels down the legs to the feet then out of the body. And ailments in reverse order, symptoms from old ailments may manifest themselves before leaving the body. You will feel better in yourself, even though you are still suffering from the ailment and the aggravation, where the ailment worsens before getting better.

Homeopathic remedies are made from a large variety of substances minerals, plants and animal substances and the first stage in making a homeopathic remedy is to 'prove' it. The original homeopathic remedy was 'proved' by Hahnemann. Homeopathic medicine, as we know it today, was produced by Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843). He was a doctor who, after qualifying in 1779, soon became disenchanted with medicine as it was practised at that time. Hahnemann advocated much that is far from revolutionary nowadays: proper diet, regular exercise and improved social conditions. He was also very concerned about large doses of noxious substances that were prescribed as medicines.

In 1790 Hahnemann became interested in an eminent Scottish doctor’s explanation as to how a Cinchona Bark extract worked to cure ague, or malaria as we know it today. Cinchona Bark, having been used for centuries in South America for the treatment of malaria, was introduced into Europe by missionaries and was proving successful. The Edinburgh doctor, William Cullen, accredited this success to its toning action on the stomach. Hahnemann did not agree, and was prompted to undertake an experiment on himself. As a healthy person he took a substantial dose of Cinchona Bark extract and found that he developed symptoms similar to malaria, the very disease the drug was used to treat. Hahnemann then went onto test many other substances in this same way; administering doses to healthy people, noting the symptoms that developed - and then using the substance to treat a disease when the substance picture matched that of the “poison” picture.

Many of the substances Hahnemann used were indeed highly poisonous, and this prompted him to spend many years experimenting in order to find the smallest possible effective dose. He eventually developed the method of “potentising” the starting substance, and, by administering infinitesimally small doses, he found that he not only cured without undesirable side effects but also that the curative properties were enhanced. Such was Hahnemann’s success, particularly with endemic diseases, that Homeopathy quickly spread throughout Europe and across to America. Dr. Frederick Harvey Foster Quin introduced Homeopathy into Great Britain in the late 1820’s and 1849 founded the London Homeopathic Hospital. Homeopathy is recognised by Act of Parliament and widely accepted as a safe alternative form of medical treatment. It is practised by fully qualified doctors who are recognised by the General Medical Council and homeopathic medicines are available within the National Health Service.

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

THE CHAKRAS AND THEIR FUNCTIONS

THE CHAKRAS AND THEIR FUNCTIONS

In a previous article I mentioned the Chrakras, the word Chakra comes from the Sanskrit meaning spinning wheel. The Chakras are energy centres and there are seven major and many minor ones, they are a link between the physical body and the subtle bodies or Aura. Their function is to channel Universal Energy (life force) from the Cosmos, where it is stored and assimilated by the body. Each Chakra in your spinal column is believed to influence or even govern bodily functions near its region of the spine. They cannot be seen however some Psychics have the ability to see them and are well documented in the traditions of the Far East.

The 7 major Chakras

Crown Chakra is located at the top of the head and its function is understanding. It's colour is violet and a corresponding crystal is Amethyst. It governs the pituitary gland, Cerebrum and surrounding tissues

Brow Chakra is located in the centre of the forehead just above the eyebrows. It's colour is indigo and crystal Iolite. It's function promotes thought and helps Psychic abilities. It governs the pineal gland and surrounding structures

Throat Chakra is located in the throat and functions are communication and creativity. It's colour is blue and crystal Sodalite. It governs the Thyroid and Parathyroids, communication area in the brain and surrounding structures.

Heart Chakra is located in the centre of the chest and functions are love and compassion. It's colour is green/pink so crystals such as Rose Quartz and Aventurine. It governs the Thymus and the heart and circulation.

Solar Plexus is located just above the navel, its function is will power, joy and anger, its colour is yellow and crystal Citrine. It governs the Pancreas and surrounding structures

Sacral Chakra is located in the lower abdomen and its functions are desire sexuality, pleasure and governs the genitals and surrounding tissues. It's colour is orange and crystal Carnelian.

Base Chakra is located at the base of the spine and its functions are grounding and survival and the surrounding tissues. It's colour is red and crystals associated are Ruby or Haematite 

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

A COMPLETE GUIDE TO PSYCHIC DEVELOPMENT

I have read many books by Cassandra Eason and I can whole heartedly recommend her works. This is an excellent book to begin with and will give you an understanding on your journey of psychic development





































ALSO AVAILABLE FROM AMAZON.CO.UK

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

PSYCHIC DEVELOPMENT 1.

PSYCHIC DEVELOPMENT 1.

In my many years of working with Spirit and it has been a lifetime, often I am asked about disturbing dreams or experiences, when waking in the night or just drifting off to sleep. These often manifest as frightening faces, or eyes or a sensation you are being attacked. These experiences tend to come when you are very tired and off guard. These experiences are typical of the activities of lower entities and elementals that inhabit the astral plane. The Astral plane is the closest vibration of the several spiritual realms, to earth and it is on this realm we travel when we sleep.

Now everybody is capable of developing their psychic ability, this is not the same as mediumship, where you can communicate with spirit, this psychic ability is inherent to all of us and was designed as a protective mechanism to keep us safe. Animals still use theirs, we have just got out of the habit and in this day and age we do not use it for survival. However some are more psychically aware than others so are able to sense these entities on the Astral Planes. I might add it is the Astral Plane that Psychics use as it is a lower vibration that the ones used by Medium's when they communicate with loved ones in spirit.

Unfortunately when you are developed or starting to develop this psychic ability, it's almost as if you have a beacon above your head and these lower entities can detect who can see them, so they get up to mischief and have what is fun to them, hence the activity and experiences. Firstly no being, no spirit can ever possess you, this is a myth put about by various religious orders, that is simply nonsense, your spirit and your spirit only is the only one who can inhabit your body, however if you brainwash people into believing this, mass hysteria will prevail, it just cannot happen I assure you, only you are in control of your body. These entities can maybe give you a fright, but only if you let them, they cannot harm you in anyway, you are in total control at all times.

So what can you do about these experiences, well you have a choice, we all do for remember no matter for whatever reason we came to earth to experience we also have free will. So we can choose to develop our experiences and many latent Mediums start off in this way, some don't progress this far but do develop their psychic abilities, or we can suppress and ignore these abilities, we all have free will. If you wish to develop your ability, then its best to find a good development group and many of these groups can be found in Spiritualist Churches, many others can be found under the guidance of an experienced Medium. If you do not want to take this ability any further that is fine also, but if you do not want these experiences and disturbances, then you need to refrain from reading and dabbling in psychic subjects and if you do get disturbed you have to show no fear when these experiences happen. If this doesn't work then simple table salt sprinkled in the corners of rooms, should be enough to chase them away.

Supposing you will to follow the development path, well remember Universal Laws, there is good and bad, there is a continual balancing of the Universe and Like attracts like, the more spiritual you become the less likely you are to be bothered in this way, if you have good and pure thoughts and don't dwell on the lower side of life, you wont attract this type of energy. At some point all developing Mediums will be shown the dark side, it's a right of passage and I defy any Medium to say they haven't experienced this. In order to understand good, you need to understand the bad, so you can deal with it. How do we deal with the negative and bad we do this through strength of mind for to chase away the bad we need to do so with conviction. We develop strength of mind through the art of Meditation. You will find the better we become in meditating the stronger our minds become, so we are able to turn on and off psychic and mediumistic abilities. We need to be able to do this so we can deal with these entities and communicate more effectively with the world of spirit and also it's very exhausting being tuned in all the time, it uses a great deal of energy up. We also need to learn to protect ourselves from negative energy as this can be terribly exhausting too and you don't need to be a psychic or medium to benefit from this. How many of you have a friend or associate who comes and tells you all their troubles, they make you feel low and tired, of course they go away feeling great, they've off loaded all their negativity onto you. Simple exercises, simply by using visualisation can make the world of a difference when dealing with these negative people and protect us when entering negative surroundings.

One of the simplest protection visualisation exercises is to simply visualise you surround yourself in either golden or silver light, like stepping into a sphere or egg shape and you seal it completely. Next time you feel vulnerable or know you are meeting negative people try this exercise and see how it makes a difference.

MPB ©
 

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

THE NEED FOR DIALOGUE

THE NEED FOR DIALOGUE

Holding on to grudges and past hurts doesn't help anyone. We have been placed on Earth for good reason, to learn and grow. Not academic subjects, but to learn, compassion, forgiveness, kindness, humility, to be able and willing to put ourselves in the shoes of another. We are all very different and it would be a very sad and dull world if we were all the same, we all think differently and that's OK. If you look back to all the great wars and conflicts in the world and how they were solved, it wasn't through bombing one another but it was through the coming together and talking and communicating with one another. Not all of us will agree with the views of one another and that is allowed. We are lucky to live in the free world and lucky to have the freedom of speech, that does not mean we should abuse it.

NO ONE HAS THE RIGHT TO CRITICISE ANOTHER UNLESS YOU HAVE WALKED A MILE IN ANOTHER'S SHOES

What that statement means is that how could anyone possibly know every circumstance of another's life, their hopes, views and aspirations unless they actually were that person.

All too easily conflicts escalate and get out of hand what was something infantile, minor or could have been dealt with by sensible communication blows up into a full scale battle, this is often fueled and fanned by drama mongers who get a high and delight at watching others fight. It happens in real life, wars have begun in this way and it happens on here on the Internet.

What I am saying here is to stop and think before fires are fanned and put everything into perspective treat others with respect and allow others their opinions and communicate. Put yourself into another's shoes.

Being a Reiki master I live by these principals and I think it would help others if they did they same. When I initiate others into Reiki they must promise to abide by these rules, its part of our way of life.

These are:

* Just for today don’t get angry
* Just for today don’t worry
* Just for today be grateful
* Just for today work hard
* Just for today be kind to others
The idea behind you tell yourself this is just for today, of course when tomorrow comes you do the same all over again. But trust me it works and no conflict is ever solved without communication
MPB ©

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories

SMUDGING WHAT IS IT? AND WHY DO IT?

Sage & Sweetgrass with Abalone shell

Smudging what is it? and why do it? 

In an earlier article I talked about Universal law, in order to understand why smudge you will have read about Universal Laws, if not click on the link below.

The Law of Vibration and Attraction-

* Everything vibrates, nothing rests.
* Conscious awareness of vibration is called feeling. Your thoughts control your paradigms and your vibration (which dictates what you attract).
* When you are not feeling good, become aware of what you are thinking, then think of something pleasant. In other words negativity attracts negativity and likewise positivity attracts positivity
Well over time energy builds up, every time we think, we create a 'thoughtform'  this thoughtform is energy and it become tangible, in other words it creates an effect. When you think how many thoughts you have in a day, you can see that is an awful lot of energy built up. What is worse when you get into a negative state of mind and you worry you put all this negative energy out in to your surroundings and because of the "The law of vibration and attraction" negative attracts negative, so this energy builds up and attracts even more and before you know it you worry even more, you attract back luck into your life and its a hard cycle to get out off. So what do you do. Well first no matter what you focus on the positive but that alone is not easy, you need to give your surroundings a bit of a helping hand hence 'Smudging'

Before you begin smudging to help attract positive energy around you need to de-clutter and clear out and tidy up. Any dead or dying houseplants/flowers have got to go. Empty bins and get rid of belongings that no longer serve you well, if you haven't worn it or used it for a year chances are you wont ever, so recycle it. Do the laundry, and tidy and clean your home, you can now smudge your surroundings.

Some people like to have a regular schedule for smudging and you don't have to stop at homes, you can work on people (if they allow it) yourself and your possessions. It's a good idea if you feel the energy in your home has changed or you are feeling down to smudge. There are many methods and the traditional method is with sage and sweet grass and an abalone shell and with a feather. You light the sage and sweet grass bundle blow on it till smouldering and carry it in the abalone shell, this will induce smoke. The feather is used to waft the smoke to the areas you wish to smoke, remember you are dealing with a naked flame so be sensible and don't use it near combustible  materials or gas sources etc. You can use incense Frankincense is ideal or a bell or even clap your hands if you have nothing available to hand. What is important is the intent. You are smudging to remove negative energy and attract positive energy in its place.

With rooms, homes, after you have de cluttered and cleaned, in each corner of each room, either waft the smoke, ring the bell or clap and with your mind focused and with intent ask that the negative energy is changed into positive energy. The reason I say changed if you simply ask for the negative energy to be removed, you are moving it out into the atmosphere and sending it to someone else.

You may find you have a bit of interference from Lower Elementals.

The universe has its own vibration, Earth having the lowest in spiritual terms. After Earth comes the Astral realm, it is on this realm that we travel when we dream, its not unusual to see friends etc, in dream state, after all they will be traveling this realm too at night lol. It is on this realm where lower Elementals reside, i.e. wood nymphs, nature spirits, elves and fairies amongst others, and as often as in the case spirit who are trapped unable to move on also reside in this vibration. this is the same vibration used in psychic work. There are several spiritual realms each having a different vibration, with the most Celestial where the realms of the Angels are.

These entities live in the lower astral realms and they feed on negative energy, like everything else there is balance in the Universe, cause and effect, good and bad, so obviously they do not like the shift in negative energy, so you may find light bulbs will blow, computers act up, it will pass, focus on the positive and visualise this positive energy flowing throughout your home.

When it comes to smudging people and possessions its basically the same technique wafting the smoke around yourself and visualising covering you and washing and cleansing all the negative energy into positive energy, same with the bell, its often easier to get a helper to do this for you, remember the key is by thought and intent.

If you use incense or sage and sweet grass be careful when dealing with flames.

You should notice a difference almost immediately the atmosphere will feel lighter and you may get a sudden energy rush.

Maggie Brown (Author)

Visit Amazon's Maggie Brown Page

Find all the books, read about the author, and more.

Top Stories