The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.
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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.
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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.
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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS
Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...
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Archive of past posts
Thursday, 9 August 2012
THE LINK BETWEEN A CHILDHOOD BUMP ON THE HEAD AND DEPRESSION
Tuesday, 7 August 2012
DOES SHAPE AND SIZE MATTER?
LONDON (Reuters) - American weightlifter Holley Mangold tips the scales at 346 pounds (157 kilograms) and she is proud of being the heaviest woman at the London Olympics.
Mangold, 22, who competed in the women's 75 kilogram-plus division, is one of growing number of women athletes speaking out at their frustration with the public scrutiny of their body size and image rather than their fitness and skills.
At the 2012 Olympics, a list of top female athletes have hit back at critics who have called them fat including British heptathlon champion Jessica Ennis, Australian swimmer Liesel Jones, and the Brazilian women's soccer team.
For Mangold, her weight is a something to be proud of.
"Between my team mate (Sarah Robles) and I, I think we both showed you can be athletic at any size," said Mangold whose Twitter profile has the tagline "Loving life and living big!"
"I'm not saying everyone is an athlete but I am saying an athlete can come in any size."
Mangold, who suffered a wrist injury three weeks ago, came 10th in a field of 14 on Sunday, watched by her NFL-playing brother Nick, centre for the New York Jets. Robles came seventh.
The 2012 Olympics have been hailed as the 'Women's Games' for including women in all sports and from all national teams with campaigners hoping this will lead to more role models in sport and increase female participation in physical activity.
The Women's Sport and Fitness Foundation (WSFF), a UK charity aiming to get more women into sport to build self-esteem and confidence, said only 12 percent of British girls at age 14 were doing enough exercise to meet recommended guidelines.
WSFF Chief Executive Sue Tibballs said their research found negative body image was consistently cited as a barrier for girls participating in exercise as popular culture gave out the message it was more important to be thin than fit.
She said this negative attitude over body image was also applied to women athletes at the Olympics who are in peak physical condition with healthy body images but still come under fire for being fat.
EATING DISORDERS RIFE
"Women athletes will regularly get comments about their appearance although men won't," said Tibballs.
"This really adds to the pressure on women athletes, many of whom already have a disordered attitude towards foods because they are in a controlled routine where weight is a key issue."
British triathlete Hollie Avil, who competed at the 2008 Beijing Olympics, quit high-level sports in May for the sake of her health after the recurrence of an eating disorder brought on by a coach telling her she was too fat.
Tibballs said it was hard to believe that Ennis, poster girl of the London Games with a rippling washboard stomach, was called fat and accused of carrying too much weight by a high-ranking UK athletics official ahead of the Games.
Ennis, 26, won gold for Britain on Saturday.
Australia's three-times gold medallist swimmer Leisel Jones's figure was questioned by some Australian media before London, who suggested she did not look as fit as at Beijing in 2008.
This sparked an angry reaction from team mates and an online uproar about body image and what constitutes fit or fat.
"I'm embarrassed by the Aussie media having a go at Leisel, one of Australia's greatest Olympians. Support athletes don't drag them down," fellow swimmer Melanie Schlanger tweeted.
"U can't judge fitness from looks anyway and how about we don't criticize at all."
Jones helped Australia win a silver medal in the medley relay in London.
British swimmer Rebecca Adlington, who won two bronze medals at London, told reporters she was going to avoid reading Twitter comments during the Olympics because so many were insults about her appearance.
The Brazilian women's soccer team were called "a bit heavy" by the coach of the Cameroon team after the South Americans won their game against the African nation 5-0.
British weightlifter Zoe Smith won fans when she hit back at attacks on Twitter saying she looked like a "lesbian" and a "bloke", addressing her critics as "chauvinistic, pigheaded blokes who feel emasculated (as) we .. are stronger than them".
"We don't lift weights in order to look hot," said 18-year-old Smith, who set at new British record at London where she came 12th in the women's 58kg class.
"We, as any women with an ounce of self-confidence would, prefer our men to be confident enough in themselves to not feel emasculated by the fact that we aren't weak and feeble."
Monday, 6 August 2012
NEW LOWER PRICE FOR A LIMITED TIME
THE JOURNEY TO SPIRIT (KINDLE VERSION)
Will be available at a new lower price $2.99 instead of $3.55, and should be available at this new lower price in the next day or so. Thank you to everyone who has either bought the paperback or kindle version and made it such a success.
Thursday, 2 August 2012
GRIN AND BEAR IT!
Article from the Daily Mail below
Why you should grin and bear life's problems - it's good for the heart
- Researchers got participants to use chopsticks to encourage neutral or smiling expressions
- Those who smiled after a stressful event recovered more quickly
But researchers have found smiling really does help reduce stress – and boost the health of the heart.
A study from the University of Kansas investigated the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects a person's ability to recover from episodes of stress.
Study author Tara Kraft said: 'Age old adages, such as ‘grin and bear it’ have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life’s stressful events.
'We wanted to examine whether these adages had scientific merit; whether smiling could have real health-relevant benefits.'
The team found smiling could indeed influence our physical state.
Smiles are generally divided into two categories: standard smiles, which use the muscles surrounding the mouth, and genuine or Duchenne smiles, which engage the muscles surrounding both the mouth and eyes.
Previous research shows that positive emotions can help during times of stress and that smiling can affect emotion; however, the work of Kraft and Pressman is the first of its kind to experimentally manipulate the types of smiles people make in order to examine the effects of smiling on stress.
The researchers recruited 169 participants from a Midwestern university. The study involved two phases: training and testing.
During the training phase, participants were divided into three groups, and each group was trained to hold a different facial expression. Participants were instructed to hold chopsticks in their mouths in such a way that they engaged facial muscles used to create a neutral facial expression, a standard smile, or a Duchenne smile.
Chopsticks were essential to the task because they forced people to smile without them being aware that they were doing so: only half of the group members were actually instructed to smile.
The first activity required the participants to trace a star with their non-dominant hand by looking at a reflection of the star in a mirror. The second activity required participants to submerge a hand in ice water.
During both of the stressful tasks, participants held the chopsticks in their mouth just as they were taught in training. The researchers measured participants’ heart rates and self-reported stress levels throughout the testing phase.
The study found those who were instructed to smile and had Duchenne smiles had lower heart rate levels after the stressful activities compared to participants who held neutral expressions.
Those participants who held chopsticks in a manner that forced them to smile, but were not explicitly told to smile as part of the training, also reported a positive affect, although this wasn't as marked.
These findings show that smiling during brief stressors can help to reduce the intensity of the body’s stress response, regardless of whether a person actually feels happy.
'The next time you are stuck in traffic or are experiencing some other type of stress,' says Ms Pressman, 'you might try to hold your face in a smile for a moment. Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well!'
The study is in the journal Psychological Science.
Tuesday, 31 July 2012
WEIGHT LOSS FRAGRANCE PATCHOULI ESSENTIAL OIL
The world's first 'weight loss fragrance' revealed... and it already has a waiting list of over 6,000!
Designed to ‘slim with pleasure’, Prends-moi is based on extensive aromatherapeutic and ‘neurocosmetic’ research
75% felt the perfume limited the need to snack
73% felt a feeling of pleasure
From fad diets to savvy gadgets, there are hundred of products claiming to aid the all-important weight loss.
And now, the latest slimming aid comes in the form of a perfume bottle.
Prends–moi is the world’s first slimming fragrance from Velds that has been developed at the French perfume house Robertet.
The latest revolution in slimming comes in a small perfume bottle and costs £29.99
Makers claim the fragrance is designed to ‘slim with pleasure’ and is based on 'aromatherapeutic' and ‘neurocosmetic’ research.
The perfume contains ingredients which release B-endorphins present in the skin and a ‘pleasure message’ is transmitted through the brain triggering a sensation of well being and an increase in contentment reducing the need to overeat.
73% of testers felt a feeling of pleasure when applying the perfume
A ‘Slimming Complex’ formulated with caffeine, carnitine and spirulina extract activates the two key enzymes directly involved in lipolysis (fat degradation).
A trial study by BIO-EC of women aged between 18 and 70 years of age, who were not on a diet, found that 75% felt the perfume limited the need to snack and 73% felt a feeling of pleasure.
Generously spritz in the morning, as you would do with any perfume, and throughout the day when the need for snacking arises.
Further results can be achieved by very lightly massaging into targeted areas, morning and night to help sculpt and slim the contours of the body.
As for the smell, there are top notes, with lively accents of bergamot, mandarin and grapefruit.
With a low alcohol content, Prends-moi is perfect for those who love summer all year long.
But unfortunately you will have to join a fast-forming queue of over 6,000 eager customers who are desperate to get their hands on the bottles.
THE TRIAL RESULTS
A trial study by BIO-EC (Centre of Biological Research and Cutaneous Experimentation) of women aged between 18 and 70 years who were not either on a diet or medical or dermatological treatment during the whole duration of the study revealed the following results after 28 days of regular use:
• 82% felt a feeling of comfort after application
• 75% thought it had a pleasant fragrance and they would wear it every day
• 73% felt a feeling of pleasure
• 75% felt it limited the need to snack
• 70% felt a feeling of well being
• 70% felt it acting on their eating behaviour
Prends Moi 100ml is £29.99 and available at The Fragrance Shop
AROMATHERAPY ESSENTIAL OIL PATCHOULI
Chemical composition
The chemical components of patchouli oil are b-patchoulene, a-guaiene, caryophyllene, a-patchoulene, seychellene, a-bulnesene, norpatchoulenol, patchouli alcohol and pogostol.
Precautions
It is non-toxic, non-irritant and non-sensitizing, but the smell of patchouli oil may be a little persistent for some people and large doses may cause loss of appetite in some individuals (thus can help curb appetite in aiding weight control). As usual do not use if suffering from epilepsy or in pregnancy and always in dilution.
Therapeutic properties
The therapeutic properties of patchouli oil are antidepressant, antiphlogistic, antiseptic, aphrodisiac, astringent, cicatrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative and tonic.
Patchouli oil has a grounding and balancing effect on the emotions and banishes lethargy, while sharpening the wits, fighting depression and anxiety. It is also said to create an amorous atmosphere.
It is effective for fungal and bacterial infection and is of great help for insect bites. It could also be used as an insect repellant and is also used as a support for dealing with any substance addiction.
With its excellent diuretic properties, it is effective in fighting water retention and to break up cellulite, easing constipation and helping to reduce overweight. Furthermore, it has a great deodorizing action, and helps when feeling hot and bothered, while cooling down inflammations and assisting with wound healing. On the skin, this oil is one of the most active and is a superb tissue regenerator, which helps to stimulate the growth of new skin cells. In wound healing, it not only promotes faster healing, but also helps to prevent ugly scarring when the wound heals. Patchouli oil is very effective in sorting out rough, cracked and overly dehydrated skin and is used to treat acne, acne, eczema, sores, ulcers, any fungal infections, as well as scalp disorders. Patchouli oil has a beneficial effect on the skin, helps for infections and insect bites, water retention and can help with stress related problems and addictions.
FIZZY DRINKS LEADING BIOLOGIST SAYS THEY ARE EVIL, READ THE REPORT
Having seen the evidence, I don't touch fizzy drinks any more. Frankly they're evil, says leading biologist
- Consumption of soft drinks has more than doubled since 1985 - from ten gallons per person a year to more than 25 gallons
- Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes
The research, by Bangor University and published in the European Journal Of Nutrition, reported that soft drinks actually alter metabolism, so that our muscles use sugar for energy instead of burning fat.
It seems that exposure to liquid sugar causes genes in our muscles to change their behaviour, perhaps permanently.
Not only do we pile on weight, but our metabolism becomes less efficient and less able to cope with rises in blood sugar, say the researchers.
This, in turn, increases the risk of type 2 diabetes.
‘Having seen all the medical evidence, I don’t touch soft drinks now,’ says Dr Hans-Peter Kubis, a biological scientist and expert in exercise nutrition who led the research.
'I think drinks with added sugar are, frankly, evil.’
In fact, the Bangor study is only the latest in a long line of reports warning of the link between soft drinks and serious health problems.
A study in March, for example, warned that men who drink a standard 12oz can of sugar-sweetened beverage every day have a 20 per cent higher risk of heart disease compared to men who don’t drink any sugar-sweetened drinks.
The research published in the American Heart Association’s journal, Circulation, followed more than 42,000 men for 22 years.
Blood tests found soft-drink fans had higher levels of harmful inflammation in their blood vessels, and lower levels of ‘good’ HDL cholesterol.
This increased sudden sugar load on the body may also explain research which found just two carbonated drinks (330ml each) every week appears to double the risk of pancreatic cancer, reported the journal Cancer Epidemiology, Biomarkers and Prevention.
Meanwhile, soft drinks with high levels of fruit juice may cause severe long-term liver damage, according to an Israeli study.
People who drank two cans of these drinks a day were five times more likely to develop fatty liver disease — a precursor to cirrhosis and liver cancer.
SUGAR: THE BIGGEST DANGER HIDDEN IN A CAN OF COKE
Too much sugar leads to obesity, the major cause of cancer in the western world.
It also increases the risk of type 2 diabetes, causes heart disease and increases the risk of stroke.
The over-consumption of sugar has been linked to depression, poor memory formation and learning disorders in animal experiments. And it rots teeth.
Each regular can of cola contains eight teaspoons of sugar. When you drink that much sugar so quickly, the body experiences an intense sugar rush.
The cane and beet sugar used in Coca-Cola is used up quickly by the body, which soon experiences a rapid drop in energy, leading to cravings for more sugar.
Even when it comes to ‘healthy’ sports drinks, the evidence is that they’re not only a waste of money, because you don’t need them, but they could also be harmful.
CITRIC ACID: HELPING FIZZY DRINKS ROT YOUR TEETH
Prolonged exposure to cola and other fizzy drinks strips tooth enamel causing pain, ugly smiles and — in extreme cases — turning teeth to stumps.
A study in the journal General Dentistry found that cola is ten times as corrosive as fruit juices in the first three minutes of drinking.
The researchers took slices of freshly extracted teeth and immersed them in 20 soft drinks. Teeth dunked for 48 hours in cola and lemonade lost more than five per cent of their weight.
A study in the British Dental Journal found that just one can of fizzy drink a day increased the risk of tooth erosion. While four cans increased the erosion risk by 252 per cent.
And, earlier this year, France imposed a tax on sugary soft drinks after a study found that more than 20 million of its citizens are overweight.
Monday, 30 July 2012
WHY YOU SHOULD FORGIVE AND FORGET
Why you SHOULD forgive and forget - it's good for your heart
- Those who thought about a hurtful event in a forgiving way were protected from spikes in blood pressure
- Hypertension increases the risk of heart attack and stroke
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PSYCHIC QUESTIONS AND ANSWERS
IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?
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