The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.
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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.
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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.
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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS
Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...
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Archive of past posts
Thursday, 14 June 2012
SEEING EYES
Wednesday, 13 June 2012
MEDITATION IMPROVES BRAIN WIRING IN JUST A MONTH
Why meditation helps you focus: Mindfulness improves brain wiring in just a month
- Scientists saw improved brain connections after participants had just 11 hours of training
Scientists looked at the effects of integrative body-mind training (IBMT) on two groups of university students.
After just four weeks, or 11 hours, of training scans showed physical changes in the brains of the volunteers.
The effects were seen in the anterior cingulate cortex region of the brain, which helps regulate behaviour.
Poor nerve activity in this part of the brain is associated with a range of mental problems, including attention deficit disorder, dementia, depression, and schizophrenia.
The study built on previous research based on magnetic resonance imaging (MRI) scans that first highlighted brain changes induced by IBMT.
Scientists revisited results from two 2010 studies, taking a closer look at what the scans revealed.
One involved 45 US students from the University of Oregon; the other 68 students from China's Dalian University of Technology.
The researchers found greater density of axons, or nerve fibres, after two weeks of IBMT training, but no change in myelin formation.
After a month both increases in axon density and myelin were seen.
Students undergoing IBMT also reported improvements in mood, experiencing reduced levels of anger, depression, anxiety and fatigue. They also had lower levels of the stress hormone cortisol.
Study leader Professor Michael Posner, from the University of Oregon, who carried out the original US research, said: 'This study gives us a much more detailed picture of what it is that is actually changing.
'We did confirm the exact locations of the white-matter changes that we had found previously. And now we show that both myelination and axon density are improving.
'The order of changes we found may be similar to changes found during brain development in early childhood, allowing a new way to reveal how such changes might influence emotional and cognitive development.'
The findings are reported in the journal Proceedings of the National Academy of Sciences.
In their conclusions, the scientists wrote: 'This dynamic pattern of white matter change involving the anterior cingulate cortex, a part of the brain network related to self-regulation, could provide a means for intervention to improve or prevent mental disorders.'
Neuroscientist Dr Elena Antonova, from the Institute of Psychiatry, King's College London, said: 'The findings of this study are potentially good news for all of us. If as little as 11 hours of mindfulness training makes the brain wiring more prolific and better insulated, then simply by being mindful, which is accessible to anyone at any time, we might enjoy a lifetime of mental clarity and emotional stability.'
Dr Eva Cyhlarova, head of research at the Mental Health Foundation, said: 'This study is another example of brain neuroplasticity in adulthood and how with some simple techniques we can affect its structure as well as its function.
'Furthermore, these changes appear to lead to improvements in mood, which is consistent with self-regulation being a core feature of many mental health problems.
'If such a simple and cheap method of training shows positive results, there is hope for more people with mental health problems to be able to access support through affordable interventions.'
Saturday, 9 June 2012
COULD AUTISM BE TRIGGERED BY VERY LOW DOSES OF ANTI-DEPRESSANTS OR OTHER CHEMICALS FOUND IN THE WATER SUPPLY?
Autism 'could be triggered by very low doses of anti-depressants or other chemicals found in water supply'
- Just traces of drugs appear to bring on disorder
- Scientists test fish swimming in water contaminated with low levels of medication
- Disorder appears to be combination of environmental and genetic factors
Experts from the University of Idaho in the US were 'astonished' to find that just traces of common medication such as anti-depressants can bring on the disorder.
They made the discovery by observing the changes in the genetic pathways of fish swimming in water contaminated with psychoactive drugs.
The fish were exposed to two kinds of anti-depressants - Prozac and venlafaxine - and a drug used to control seizures, called carbamazepine.
Concentrations were comparable with the highest estimated environmental levels.
WHAT IS AUTISM AND HOW IS IT TREATED?
Symptoms include problems with social interaction, an impaired ability to communicate and unusual patterns of thought and physical behaviour.
There is no cure for ASD but a wide range of treatments can help improve symptoms.
The number of cases of ASD has increased over the past 20 years, but many believe this is due to improved rates of diagnosis.
It could radically change treatment for the one in 100 children in England who have autism, improving doctors' understanding of how to prevent or treat the disorder.
The genetic pathways affected were the same as those associated with 'idiopathic' autism spectrum disorders, whose cause is unknown.
Experts suspect the disorders were brought about by a combination of genetic and environmental factors.
Caroline Hattersley, Head of Information, Advice and Advocacy at The National Autistic Society, said: 'It’s important that we expand research into the causes of autism. We know that environmental and genetic factors have some role to play, but our understanding is still very limited as it’s such a complex disability.
'However, we need to be cautious when looking at these particular findings. There’s simply not enough evidence to draw any firm conclusions and so people should not be alarmed by this research.'
Tuesday, 5 June 2012
RESEARCH INTO AUTISM WITH ANTIOXIDANTS
Antioxidant supplement 'reduces irritability and repetitive behaviour in autistic children'
- Scientists believe N-Acetylcysteine, or NAC, could be an effective therapy for autistic children
'Today, in 2012, we have no effective medication to treat repetitive behaviour such as hand flapping or any other core features of autism'
Friday, 1 June 2012
PERFECT A GREAT EXCUSE TO EAT CHOCOLATE
Another excuse to eat chocolate: Dark variety can help heart-risk patients and cut diabetes
Wednesday, 30 May 2012
ALLERGY RELATED AUTISM
Improving communication skills in children With
allergy-related autism Using nambudripad’s allergy
elimination Techniques: a Pilot study
Jacob Teitelbaum, MD; Devi S. Nambudripad, MD, PhD, DC, LAc; Yvonne Tyson, MD; Ming Chen, MD; Robert
Prince, MD; Mala M. Moosad, RN, LAc, PhD; Laurie Teitelbaum, MS
I helped my son cope better with autism by changing his diet
Nutritional therapy may be key to stopping autism
Nutritional therapy may be key to stopping autism
Read more: http://www.foxnews.com/health/2012/05/29/nutritional-therapy-may-be-key-to-stopping-autism/
Saturday, 26 May 2012
VENUS IN RETROGRADE AND HOW IT AFFECTS RELATIONSHIPS
Next Period of Venus Retrograde (2012) | |||
---|---|---|---|
07 Gem 29 Apr 12, 2012 | 23 Gem 59 May 15, 2012 | 07 Gem 29 Jun 27, 2012 | 23 Gem 59 Jul 31, 2012 |
Venus |
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PSYCHIC QUESTIONS AND ANSWERS
IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?
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