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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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ASTRID BROWN

Sunday 16 December 2012

ARE YOU A SCOFFAHOLIC?

Since we are fast approaching the festive season, it will soon be new year and time to make resolutions for 2013, so it might be a good idea to read the article below especially if you are a person who regularly makes a resolution to eat healthily and aim for a healthy weight.

ARTICLE FROM THE DAILY MAIL BELOW


Rise of the scoffaholics: Are you one of 2.5 million Britons who gorge on too much food? Find out with out experts' guide to the five types of overeater



An incredible 2.5 million Britons gorge on too much food. Are you one of them? Find out with our experts’ guide to the five types of overeater . . . and be warned: if you tick three boxes in any category, you might need help
Can't say no: Millions of Britons struggle to turn down food, snack too much or binge in secret
Can't say no: Millions of Britons struggle to turn down food, snack too much or binge in secret
SECRET BINGER
Comfort eater
panic snacker
fridge magnet
lose control



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Saturday 15 December 2012

RESEARCH HAS SHOWN ENERGY DRINKS ARE NO MORE EFFECTIVE THAN A CUP OF COFFEE

These high energy drinks should never be given to children, for one they contain a lot of sugar and have high acidity levels so bad for their teeth but it's bad enough making children hyper with sugar they do not need stimulants. Research is now showing the stimulant qualities of these drinks is down to the high amounts of caffeine.

Article from the Daily Mail below.


Forget energy drinks - they're no more effective than a cup of coffee

  • 'Overwhelming lack of evidence' that ingredients such as guaranaenhance physical or cognitive performance
  • New research suggests only useful ingredient is a generous dose of caffeine


New research suggests it is simply caffeine, rather than added ingredients such as guarana or taurine, that make energy drinks effective
New research suggests it is simply caffeine, rather than added ingredients such as guarana or taurine, that make energy drinks effective
With buzz-word ingredients such as guarana and ginseng, energy drinks have been heralded for their mind and body-boosting qualities.
But according to new research, the only useful ingredient in beverages such as Redbull is caffeine.
The study, published in the Nutrition Reviews journal, found that while energy drinks often contain ingredients such as taurine, guarana and ginseng, there is an ‘overwhelming lack of evidence to substantiate claims that these ingredients boost performance’.
It has been suggested that these drinks enhance physical and cognitive performance.
But the new research casts doubt over this, suggesting the main benefit is probably down to a generous dose of caffeine.
Energy drinks often contain taurine, guarana, ginseng, glucuronolactone, B-vitamins, and other compounds.
The researchers went through dozens of articles that examined the effects of energy ingredients alone and/or in combination with caffeine.

With the exception of some weak evidence for glucose and guarana extract, there was little evidence substantiating claims that components of energy drinks, other than caffeine, contribute to the enhancement of physical or cognitive performance.
Earlier this year, a study found that energy drinks have up to 14 times more caffeine than other soft drinks.
Furthermore, doctors warned that children given energy drinks could pile on the pounds because they are not active enough to burn off the extra calories.
Research published earlier this year warned children should never be given energy drinks, only fruit juice, milk and water
Research published earlier this year warned children should never be given energy drinks, only fruit juice, milk and water
They say energy drinks – which contain between 10 and 270 calories a serving – should never be given to children.

Instead they should be offered water to quench their thirst, and drink the recommended daily amount of fruit juice and low-fat milk with meals.
A hidden problem with energy drinks is caffeine, which can reach toxic levels up to 14 times greater than in other soft drinks. The stimulant has been linked to seizures, diabetes, heart problems and behavioural disorders.
Children’s doctors renewed warnings about energy drinks, and the potential harm from sports drinks, following an expert report by members of the American Academy of Pediatrics’ Committee on Nutrition.
Dr Holly Benjamin, a lead author of the report, and a doctor at the Comer Children’s Hospital, part of the University of Chicago, said: ‘For most children engaging in routine physical activity, plain water is best.’
MailOnline has approached Red Bull for comment.




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NEW ANTI-DEPRESSANT EASES SYMPTOMS IN JUST OVER AN HOUR

The reason I have posted this article, for as well as new and interesting research, it serves to prove yet again mental illness such as depression is as much a physical ailment, as other conditions where there is an imbalance such as thyroid disease  or any other imbalance leading to illness. It's not so long ago incidentally women were often sent to mental asylums for thyroidtoxicosis, as this condition causes severe anxiety. It's now routine blood tests will be conducted for severe anxiety to rule out an over active thyroid, an under active thyroid often produces, amongst its symptoms depression. Important note however this new drug is NOT ketamine.


Ground-breaking anti-depressant eases symptoms in just over an HOUR

  • Drug worked within an hour and 20 minutes - current anti-depressants take weeks to have an impact
  • It works in a similar way to the Class C drug ketamine but without causing serious side-effects
  • However, the effects may be short-lived

An experimental drug has been found to lift depression in just over an hour in people who haven't responded to other treatments.
The findings open up the prospect of developing a new fast-working type of anti-depressant.
In a new study, a third of participants responded to the treatment within one hour and 20 minutes, seeing at least a 50 per cent reduction in their symptoms compared to a 15 per cent reduction in those who took a placebo.
Living in a fog: Sufferers of depression report feeling emotionally numb
Living in a fog: Sufferers of depression report feeling emotionally numb
This was significant as these patients had failed to improve in seven past antidepressant trials.
However, while their were minimal side-effects the dramatic improvements were short-lived with patients finding relief for an average of just half an hour.
The current range of treatments work through the brain's serotonin system, building up levels of this 'happy' hormone over a period of weeks. This can cause great distress to severely depressed patients as many are at high risk of suicide.

However, the latest drug called AZD6765, acts by preventing the binding of a brain chemical called glutamate to nerve cells.
It acts in a similar way to the Class C drug ketamine, but without the serious side-effects such as hallucinations.
Drug pioneer: Dr Carlos Zarate, who has also reported on the anti-depressive effects of ketamine
Drug pioneer: Dr Carlos Zarate, who has also studied anti-depressive effects of ketamine
Scientists at the National Institutes of Health, who conducted the study, said this could be because the new drug doesn't block glutamate binding as completely as ketamine.
In the trial half of the 22 patients received the drug through an IV drip, while the other half took a placebo. All of them completed a survey assessing their depressive state immediately after taking the drug and a few days after treatment. The two groups then switched the agent they took and went through the same assessment.
The patients reported only minor side effects, such as dizziness and nausea, when taking AZD6765, which were not significantly different from those experienced with the placebo.
Research leader Dr Carlos Zarate, said: 'Our findings serve as a proof of concept that we can tap into an important component of the glutamate pathway to develop a new generation of safe, rapid-acting practical treatments for depression.'
The team reported their results online in the journal Biological Psychiatry. They now want to do further trials, testing whether repeated infusions a few times per week or higher doses might produce longer-lasting results.


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Monday 10 December 2012

RISKS OF DERMAL FILLERS

No procedure is without risk and it's simply shocking that dermal fillers are not regulated in the UK. It is high time they were I also feel such fillers and Botox should only be administered by a consultant plastic surgeon who is also a member of BAAPS. When I was teaching beauty therapy I recall another tutor had invited a paramedic who did fillers and Botox on the side and I was shocked at his cavalier attitude that it was akin to any other beauty treatment. These are products that are injected into the body and its all too easy to inject into a blood vessel, something I was made aware of as a young nurse being instructed in giving injections and the precautions I should take to prevent accidental injecting into a blood vessel.

I see more and more women and men too resorting to Botox and dermal fillers far too early in their life. With a good skin care regime and precautions of avoiding UVA rays and not smoking and eating a healthy diet, they could save a whole lot of money. I guess they like the quick fix.

STORY BELOW IS FROM THE DAILY MAIL.



How cosmetic fillers can destroy your looks: They can turn skin blue and lumpy, leave you blind, and experts warn they could be a bigger scandal than faulty breast implants

Like most brides-to-be, Mary Catchpole, 41, wanted to look perfect in her wedding photos.
The mother-of-two had already lost 2.5 stone in preparation for her big day last year and thought a simple, non-invasive cosmetic procedure to plump up her face would make her look fresher and more youthful.
But the dermal filler injected into both her cheeks caused a devastating chain of physical reactions. Not only was her wedding ruined, but she has been left with serious nerve damage, blurred vision, insomnia, depression and a £10,000 bill for private medical care.
Marie Adams as she normally looks
Marie Adams after having the fillers
Marie Adams, left, as she usually appears, and right, as she looked after the filler surgery
Like thousands of British women, Mary believed dermal fillers to be a safe and affordable way to improve her looks. The procedure involves injecting a gel substance under the skin which plumps out grooves.
Although dermal fillers were developed to treat deformities, cosmetic surgeons quickly realised they could also enhance people's looks.
Now, fillers are as popular as breast enhancements. Along with Botox, they command a market in non- surgical cosmetic procedures worth £775 million, which is expected to grow by 8.4 per cent in the next year.
Restylane, the most popular filler, has been used in 16 million treatments worldwide since it was launched 16 years ago. Unlike Botox, which reduces wrinkles by paralysing muscles, fillers add volume to skin thinned by ageing,  giving a fuller, more youthful effect. But while Botox is legally regulated, the law treats fillers as harmless.
Marie Adams, whose facial fillers had devastating results just before her wedding
Dermal filler injected into your cheeks can have devastating consequences, including leaving you with serious nerve damage and blurred vision
Marie Adams, left, had filler injected before her wedding but it didn't have the results she was expecting
In the U.S., they're regarded as medicines and only six types are approved for use by professionals - on prescription only. In Britain, there are more than 100 types, which can all be injected without prescription by anyone, anywhere - whether they have specialist training or not.
Now a host of problems are emerging. Medical evidence shows they can cause health issues including blindness, facial collapse, herpes, rheumatic disease and blue-tinged flesh.

SURGERY

Two-thirds of women are so unhappy with their body they would undergo plastic surgery, a survey suggests.
Last month, a survey by the British Association of Aesthetic Plastic Surgeons (BAAPS) revealed that in the past year around seven in ten surgeons had seen patients complaining of complications from dermal fillers, and over the past three years the number of problems with some fillers has tripled.
A staggering 98 per cent said fillers should be treated as a medicine.
Mary, who had never had any cosmetic procedures before, had her filler injected early in August last year, a fortnight before her wedding to Christopher, 38.
'Botox didn't appeal to me - I didn't like the idea of having a toxin injected into my face,' she says.
'Dermal fillers sounded safer and more natural, as they're made from hyaluronic acid.'
Fillers can be divided into two main groups; temporary ones made from hyaluronic acid, which is eventually absorbed into the body, and more permanent ones made from other materials that can remain in the body for many years
Fillers can be divided into two main groups; temporary ones made from hyaluronic acid, which is eventually absorbed into the body, and more permanent ones made from other materials that can remain in the body for many years
Hyaluronic acid is found naturally in the human body and many temporary fillers use a synthetic form. Mary chose a reputable clinic near her home in Romford, Essex, and saved £600 for the procedure.
It was when a cosmetic doctor at the Court House Clinic in Brentwood injected filler into her forehead, crow's feet and nose-to-mouth lines that the first hint of trouble emerged.
'While injecting filler around my right eye, I understood he'd hit a vein with the needle and that the area would bruise,' Mary says.

FACT UP TO IT

43,069 cosmetic procedures weer done by The British Association of Plastic Surgeons last year
She wasn't too worried, until she woke that night in agony. 'My face was burning - it felt like someone had thrown acid over it,' she says. 'Over the next 48 hours I also developed flu-like symptoms, vomiting and diarrhoea, felt disorientated and developed redness on my cheeks and neck.'
Horrified, she returned to the clinic where, she says, she was told the problem was probably a very rare allergic inflammatory reaction. She  was given a course of steroids and antibiotics, but the symptoms persisted.
Then, only a week before her £6,000 wedding ceremony, the vision in her right eye became blurred and she rushed to her GP. The doctor suggested it might subside by the time she had completed the course of antibiotics and steroids in five further days.
But nothing improved. 'My longed-for wedding day was overshadowed by the fact I was so ill,' she says. 'The night after, my sister had booked us into a hotel as a gift, but instead my husband had to take me to Chelmsford A&E because I couldn't see properly out of my right eye.'
In November last year, experts reported that a female patient went permanently blind in her left eye after having filler injected because it blocked an artery feeding the eye
In November last year, experts reported that a female patient went permanently blind in her left eye after having filler injected because it blocked an artery feeding the eye
Her GP referred her to a dedicated eye treatment centre at Whipps Cross Hospital in East London. 'The specialist said it was possible that the fillers could have got into my system via my bloodstream,' says Mary.
There followed two stays in hospital and regular visits to the GP because the symptoms got worse.
'The burning sensation to my face was intense, I had constant diarrhoea, felt drowsy all the time and had impaired vision in my right eye,' she says. 'Medics at University College Hospital, London, told me they thought it was all a result of my body trying to expel toxins.'
'They diagnosed facial nerve damage with the likely cause being the dermal fillers since there was no other explanation'
Mary paid to see a neurologist in London in February, who referred her as an NHS patient to the National Hospital for Neurology and Neurosurgery in London, where she spent three-and-a-half weeks having tests. 
'They diagnosed facial nerve damage with the likely cause being the dermal fillers since there was no other explanation,' says Mary. The consultant neurologist's opinion was that some of the nerves in Mary's brain were desensitised by the trauma.
To date, Mary has spent almost £10,000 on private medical care. The Court House Clinic refuses to accept any blame. 'Had I been fully warned that these sort of side-effects can occur, there's no way I'd have gone ahead with the fillers,' she says now.
Marie, who had filler injections, said: 'All I'd wanted was a little confidence boost, but ended up with the opposite because I was too embarrassed to go out'
Marie, who had filler injections, said: 'All I'd wanted was a little confidence boost, but ended up with the opposite because I was too embarrassed to go out'
The Court House Clinic, however, believes it highly unlikely they are responsible for what happened to Mary. Dr Patrick Bowler, its medical director, says: 'Our medical directors and independent medical experts agree the patient's clinical symptoms are highly unlikely to be related to her treatment at the clinic.'
But he does call for tighter regulation of fillers and Mary's case has been reported to the Medicines and Healthcare products Regulatory Agency (MHRA).
Mary is trying to pursue a legal case against the clinic but such cases can be extremely difficult to judge because there is often no definitive medical evidence either way
The makers of the filler, Juvederm, also deny responsibility, but say: 'As with any medical procedure, there is always a risk of unwanted side-effects. Adverse effects with hyaluronic acid-based dermal fillers are normally short-lived  and often relate to the injection procedure.'
Mary is trying to pursue a legal case against the clinic but such cases can be extremely difficult to judge because there is often no definitive medical evidence either way. It is scientifically reasonable to assume some people may have rare and unexpected allergic reactions to fillers through no one's clinical fault.
Doctors in Warwickshire once discovered that a transparent permanent filler gel injected into a woman's eyebrows a decade earlier had migrated across her head
Doctors in Warwickshire once discovered that a transparent permanent filler gel injected into a woman's eyebrows a decade earlier had migrated across her head
All dermal fillers, no matter how carefully manufactured and administered, must inevitably carry some risk. 'All dermal fillers can induce serious and potentially long-lasting adverse effects,' says Dr Erin Gilbert, a professor of dermatology at the State University of New York.
Marie Adams, 34, is only too aware of the serious problems that can be caused by cheap injections from practitioners with questionable qualifications. A full-time mum to daughters Alice, 16 months, and Emma, 12, Marie went for the injections in her nose-to-mouth lines and top lip seven months ago.
'All dermal fillers can induce serious and potentially long-lasting adverse effects,' says Dr Erin Gilbert, a professor of dermatology at the State University of New York
'I'd seen other women who'd  had great results,' says Marie, from Essex, whose partner Sean, 36, works in a fitness centre.
Marie booked in to a local beauty salon, where dermal fillers cost £150 a time. The salon assured her the practitioner was a nurse and 'very good', but two days after the injections her face was swollen and her lips lumpy. 'My nose to mouth lines were also uneven and one looked more puffed out than the other,' she says.
A fortnight later, Marie went for a check-up with the woman who administered the injections. But she failed to arrive. 'All I'd wanted was a little confidence boost, but ended up with the opposite because I was too embarrassed to go out,' she says.
Marie paid for Dr Mervyn Patterson, a qualified cosmetic doctor, to use more filler to even out her top lip and nose-to-mouth lines. 
Pressure is increasing for tighter regulation so only properly qualified, trained and accredited professionals can administer the treatment and the fillers are properly tested
Pressure is increasing for tighter regulation so only properly qualified, trained and accredited professionals can administer the treatment and the fillers are properly tested
Far more serious complications have been recorded. In November last year, experts reported that a female patient went permanently blind in her left eye after having filler injected because it blocked an artery feeding the eye. Similar cases have also been reported, where injected filler has put pressure on blood vessels feeding the retina, starving it of oxygen, causing visual problems and blindness.
Doctors saw a woman complaining of a swelling on her forehead - the filler she'd had injected in her eyebrows a decade earlier had migrated across her head
Fillers can be divided into two main groups; temporary ones made from hyaluronic acid, which is eventually absorbed into the body, and more permanent ones made from other materials that can remain in the body for many years.
Temporary ones are less dangerous, but with most the effects last between three months and a year. Experts warn that all dermal fillers can induce serious and potentially long-lasting adverse effects.
Permanent filler can shift from its injection site to other parts of the body. Doctors at the University Hospital Coventry and Warwickshire NHS Trust described a case earlier this year where a woman was sent to them complaining of a swelling on her forehead.
Doctors discovered that a transparent permanent filler gel she'd had injected between her eyebrows a decade ago had migrated across her head.
Some patients can develop a chronic 'foreign body' reaction where the skin attempts to seal off the filler in a fibrous capsule causing lumps.
Stephen Hamilton, a London-based consultant plastic surgeon, has witnessed disfiguring damage caused by wrongly injected fillers.
Fillers can be divided into two main groups; temporary ones made from hyaluronic acid, which is eventually absorbed into the body, and more permanent ones made from other materials that can remain in the body for many years
Fillers can be divided into two main groups; temporary ones made from hyaluronic acid, which is eventually absorbed into the body, and more permanent ones made from other materials that can remain in the body for many years
'I have seen a 40-year-old woman patient who suddenly lost the skin between her eyebrows because an unqualified person had injected dermal filler into her frown lines, accidentally blocking an artery,' he says.
A less damaging, but still upsetting, result is the Tyndall Effect. It happens when temporary hyaluronic acid fillers, which reflect light on a particular spectrum, are injected too close to the surface of the skin, producing a translucent blue discolouration.
'Every kind of procedure intended to alter your appearance needs careful thinking about - it should not be something you do during lunchtime, or because you are lured by discounts'
Pressure is increasing for tighter regulation so only properly qualified, trained and accredited professionals can administer the treatment and the fillers are properly tested.
In January, Andrew Lansley, then Health Secretary, promised a review of the cosmetics industry and it was launched in August by Sir Bruce Keogh, the medical director of the NHS. The recommendations are expected in March.
'Every kind of procedure intended to alter your appearance needs careful thinking about - it should not be something you do during lunchtime, or because you are lured by discounts,' says Dr Alex Clarke, of Royal Free Hospital's department of  plastic and reconstructive surgery.
Some experts are claiming fillers could cause a healthcare crisis  bigger than the faulty PIP breast implants in 2010.
Yet, sadly for women like Mary and Marie, the call for regulation has come too late.




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Sunday 9 December 2012

CHOCOLATE FOR HEALTH


Sweet remedy: Chocolate can help you beat persistent coughs

  • Chemical found in cocoa has been shown to help 
  • Researchers recommend a bar of dark chocolate a day


Chocolate may be a remedy for the common cough, according to new research, writes Roger Dobson.
A compound in cocoa has been shown to reduce symptoms of both acute and chronic coughs.
About 300 people with a persistent cough are taking part in a clinical trial at 13 NHS hospitals where they are being given the naturally occurring chemical theobromine, derived from the raw ingredient of chocolate, twice a day for 14 days.
Chocolaide: A study shows that chocolate can reduce cough symptoms thanks to chemicals found in cocoa beans
Chocolaide: A study shows that chocolate can reduce cough symptoms thanks to chemicals found in cocoa beans
Early indicators are that 60 per cent of patients experience some measure of relief.
Researchers say a daily bar of dark chocolate may contain enough of the active compound to have an effect on a chronic cough.
However, it is not a cure  – symptoms did return once treatment was ended.
An earlier study at the National Heart and Lung Institute showed that theobromine appears to block the action of the sensory nerves, which in turn halts the cough reflex. It was found to be more effective than widely used codeine.
Cocoa coughs: Chemical theobromine occurs naturally in cocoa and may help against persistent coughs
Cocoa coughs: Chemical theobromine occurs naturally in cocoa and may help against persistent coughs
Everyone suffers a cough from time to time, but one in 12 Britons has a cough that interferes with activities of daily living on at least  a weekly basis.
The amount of the theobromine used in the trial was a single dose of 1,000mg. Unsweetened dark chocolate has about 450mg per ounce, sweet dark chocolate around 150mg and milk chocolate about 60mg.
Principal investigator Professor Alyn Morice, head of the Hull Cough Clinic, says: ‘This new capsule we are using seems very effective.
‘Eating a bar of dark chocolate a day which has high levels of the compound may also be effective for people with diagnosed persistent cough, although eating chocolate  on a daily basis may have other unwanted effects, including weight gain and so on.’




Chocolate? Now that is a tasty new treatment


chocolate
Not such a sin: Chocolate is being hailed a superfood because of its antioxidants
Once regarded as a health sin, chocolate is now being hailed as a superfood because of the high levels of health-boosting antioxidants it contains.
Other ingredients include theobromine, which is good for the nervous system. 
A recent study at Imperial College London showed chocolate can suppress persistent coughing. Another compound, phenylethylamine, is thought to have a mood-boosting effect.
Meanwhile, antioxidants in chocolate are said to protect the skin against UV damage. 
They also boost cardio-vascular health (these health benefits all accrue from dark chocolate, as it is higher in cocoa solids).
In fact, so good is chocolate that it's no longer just a healthy indulgence - some doctors are now recommending it as a form of treatment.
Dr K.K. Atsina, formerly of the University of Ghana Medical School, has used cocoa powder 'as an adjunct to treatment of hypertension and diabetes in my clinic for a very long time'.
Another Ghanaian doctor, Professor F. Kwaku Addai, writing in the journal Medical Hypotheses, describes how he recommends two to five cups a day to help protect against malaria.
'I used to get malaria at least once a year,' he says. 'But since 2004, when my family started drinking unsweetened natural cocoa mixed with hot water, we have not had it.'
He says other doctors use it to help with everything from eyesight to asthma.
Closer to home, patients of Professor Dan Reinstein, a top laser eye surgeon at Harley Street's London Vision Clinic, are encouraged to eat 'as much as they can' 30 minutes before surgery.
'Patients who eat chocolate prior to laser surgery are less jittery, more alert and more co-operative than those who receive sedatives,' he says. 
'For example, with a relaxed, attentive patient I can perform a routine procedure in less than three minutes.
'But the same procedure can occasionally take much longer if the patient is tense and worked-up.'
The natural high many experience after eating chocolate is not, it seems, just in our minds.
Professor Donatella Lippi, a medical historian at the University of Florence in Italy, has researched the history of cocoa. 
She says: 'In the past few years, natural substances such as flavonoids - high concentrations of which are found in cocoa - have been considered as antidepressant treatments.'
Chocolate can also be used to balance low concentrations of brain chemicals, such as serotonin and dopamine.
These important chemicals are both involved in mood regulation, food intake and compulsive behaviours.
Eating a moderate intake of dark chocolate is also suggested by psychiatrists because of its antidepressant-like effect.
In fact, this therapeutic use of chocolate is ages old. Professor Lippi says: 'In Europe, the relationship between chocolate and medicine dates back to Columbus's voyages to the New World. For example, in 1577, Francisco Hernandez (court physician to the king of Spain) affirmed that chocolate was used to treat liver disease.'
In a treatise published in 1662, Henry Stubbe, the personal physician to Charles II, reported that English soldiers who were in Jamaica lived on a diet of cocoa paste mixed with sugar which was then dissolved in water.
Stubbe noted that chocolate could also be used as an expectorant (which can ease respiratory difficulties), a diuretic or an aphrodisiac. It was also suitable for treating hypochondriacal melancholy.
In other words, just eating some chocolate can make you happy.




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Saturday 8 December 2012

DRUG ADDICTION~THE HORROR OF METH

I guess I am very lucky in all my years I was never tempted to try drugs or even smoke that's not to say I have had an easy life but I've always had my faith and it's that that has given me strength and comfort through bad times. I'm not here to preach religion (I am a Spiritualist) but in a way I can see how some people get lost, whether it's because they have no beliefs or whether it's because they felt they had no support or understanding or perhaps it was down to peer pressure that triggered them down the path of addiction. Some people think if I just try it, just the once it will be okay and there may be a few who get away with that, especially in adolescence as it's often a time for experimenting. Everybody's make-up is different so just the one trip is enough to unleash a craving, it affects the brain's chemistry so much so, they need to take the drug just to feel normal. Many young people don't think about ageing they see, their 30s and 40s far away in the future, but before they know it, time creeps up on them. Addiction is hard to understand but it is an illness, okay they were foolish to try it, but who in this world is perfect and doesn't make mistakes or has regrets. It's a difficult illness to cure but it can be done with the right help. Much better you don't go down this path in the first place. These pictures will shock they are designed to and if they help just a few to avoid the ravages of drugs its been worthwhile. 

If you are at a low point in your life, drugs and alcohol for that matter won't help, they only dull the senses for a short time, it will still be there when you sober up. There are many helplines, if you feel unable to talk to family or friends please use them and please don't waste your life. Life is not easy, it was never designed to be, but the bad times won't last forever and there is always help out there, please seek it, if you choose not to, look at the images below that could be you.


STORY FROM THE DAILY MAIL BELOW


The horror of Meth: Before-and-after pictures reveal shocking transformation in faces of users hooked on deadly drug


A new anti-drug advertisement shows the devastating physical transformation addicts experience after years of meth use.  
The photos, that show a shocking Dorian Gray-like deterioration, were compiled from mug shots of drug users that were arrested repeatedly over the years. 
The continued drug use caused horrific damage to the drug users' skin with sores and scarring - that can be caused by uncontrollable scratching during a hallucination when the addict imagines bugs are crawling under their skin. 
Scroll down for video.
Shocking
Shocking: Over a period of just three years, this meth addict's entire face has become disfigured

Horrifying
Horrifying: From the age of 48 to age 53 this meth user's skin and teeth have significantly deteriorated
Additional changes seen in the ad, produced by Rehabs.com, include the so-called 'meth mouth' caused by decay and grinding.
Users also progressively began to look gaunt, brought on by malnutrition as the drug suppresses a person's appetite and the body can begin to consume muscle tissue due to the lack of proper nutrition.
The concept for this kind of ad was actually conceived in 2004, by Deputy Bret King from the Multnomah County Sheriff’s Office in Oregon.
The officer began tracking mugshots of people who were brought in to police custody more than once.

Over the years he began to witness the physical transformation that occurred in methamphetamine addicts.
He decided to compile the photos for an anti-drug campaign in December 2004 - to educate children on the realities of the drug.
'I've made it my business to go through the mug shot system every day. I'll admit it: I'm looking for the most extreme faces,' he told The Oregonian in 2004 about the project.
Time lapse:
Time lapse: This man's skin severely deteriorated after years of use

Altered
Altered: From the age of 31 to 34, this woman's face shows the impact of the drug

The recent video and pictorial from Rehabs.com comes after a 2011 photo spread from the Oregon police, 'From Drugs to Mugs,' that shows the impact of all hard drugs including cocaine, heroin and meth.
'Everyone experiments at college or school and I want From Drugs to Mugs to show kids that everyone in those pictures started on cannabis, they didn't just dive head first into heroin.'
'So I ask the students at schools to look at these people and think about their actions, otherwise that could end up being you,' Deputy King said in 2011. 
The Multnomah Sheriff's Office has also produced a heart-wrenching educational documentary to aid in its fight against young people turning to drugs.
Gaunt
Gaunt: This user aged considerably and showed severe weight loss that occurred from the drug's side effect as an appetite suppressant

'I want to be able to illustrate the connection between that first decision to use drugs and then down the road when it's a horrible mess,' King said.
Expanding their presentation, which is to be aired in high schools across America, the law enforcement officer and his team interviewed 300 adult inmates at Multnomah County's Inverness Jail.
In the 48-minute video, Drug Enforcement Administration officers are interviewed about how they find and arrest drug abusers.
Deputy King added testimony from Multnomah County jail inmates who had been arrested in burglaries and other crimes that have been linked to drug use.
It is Deputy King's hope that the video will show teens how easy it is to fall into drug habits.


Acne appears or worsens. Obsessive skin-picking often causes meth users` faces to be covered in small sores and scarring - the result of a common sensory hallucination of bugs crawling beneath the skin.
Meth, like other stimulants, suppresses appetite and can lead to undernourishment due to long periods without eating. Over time, the body begins consuming muscle tissue and facial fat, giving users a gaunt, hollowed-out appearance.

"Meth Mouth" is caused by several factors; tooth enamel is dissolved by the harsh chemicals of the drug, the blood vessels contained in healthy gums and teeth shrink, increasing the rate of decay, the production of saliva diminishes, allowing harmful acids to further damage the mouth, cravings for sugary foods increases with meth use, oral hygiene is typically neglected while high, and heavy tooth-grinding is an additional side effect of the drug.

The combination of skin issues, facial fat and muscle loss, hygiene neglect and increased oral decay lead to the appearance of exaggerated aging, sometimes shockingly so.

Addiction touches nearly every family, ravaging physical and mental health, relationships, and personal finances. Mothers, fathers, brothers, sisters, daughters and sons. No one is immune to the frightening long-term impact of hard drug abuse. What follows is a sobering depiction of REAL individuals who`ve fallen victim to the temptation of drug use - in this case, Methamphetamine - whose devastating effects are all too apparent.





WARNING: Disturbing images 


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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.