Astrid Brown (Author)
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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.
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- HOLISTIC THERAPIES/STRESS SOLUTIONS
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- MENTAL HEALTH
- SIMPLE ANATOMY AND PHYSIOLOGY FOR BEGINNERS
- SKIN CARE/GROOMING/COSMETICS
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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.
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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.
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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS
Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...
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Friday 8 December 2017
PHYTOESTROGENS AND THE MENOPAUSE
Thursday 16 November 2017
THINK ABOUT IT!
ASTRID BROWN·THURSDAY, NOVEMBER 16, 2017
Astrid Brown (Author)
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Monday 18 September 2017
SKIN CARE r-RETINOATE
r-Retinoate
®
- Encapsulated Retinyl Retinoate - stimulates collagen synthesis and skin cell turnover. Exclusive and patented active, proven to be more effective, yet less irritating than retinol.
- Vitamin E - quenches free radicals. This powerful antioxidant also has an effective anti-ageing and moisturising effect.
- Vitamin C - fights UV-induced free radicals. Vitamin C and vitamin E combination synergistically boosts overall antioxidant effect.
- Hyaluronic Acid - draws moisture to the skin to help keep it hydrated and supple.
- Glycerin - acts as an effective humectant to support the skin’s natural barrier function.
Proven results
Professional strength
Highly stable formulae with well-documented and original research
Core anti-ageing philosophy for every woman
Skin "safe" ingredients minimising irritation
Lab quality… "hand-engineered in small batches"
Green chemistry & eco-friendly packaging
Astrid Brown (Author)
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Monday 11 September 2017
GUEST POST from Hannah Do
Today I would like to share with you a guest post from Hannah Do
Astrid Brown (Author)
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Saturday 9 September 2017
A TOUGH LESSON
ACCEPTANCE
Astrid Brown (Author)
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Sunday 12 March 2017
A PALM READING OF A PUBLIC FIGURE
Astrid Brown (Author)
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Friday 10 March 2017
A PUBLIC FIGURE'S PALM READING
Astrid Brown (Author)
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Thursday 9 February 2017
DIVERTICULITIS
Diverticulitis is known as a western disease and extremely common
Prevention is better than cure
Not eating enough fibre is a common problem in countries where much of the population eats processed foods.Eating more fibre, fresh vegetables and bran products can help.
Water is also important most people do not consume enough water is essential for all body processes
Constipation puts strain on your muscles during a bowel movement. Constant strain can increase your risk of developing diverticula in your colon. Once diverticula appear, it’s much more likely that bacterial infections or stool can get into the diverticula and inflame or infect them, causing diverticulitis.
Being obese increases your risk of getting diverticulitis. Studies have shown that a high body mass index (BMI) and waist measurement contributed to diverticular bleeding and diverticulitis.
Regular exercise is important to keep the abdominal muscles toned, this aids digestion and peristalsis i.e passage of food processed through the gut
People aged over 60 are more likely to develop diverticulitis, this could be related to the weakening of the bowels over time.
Symptoms
Sudden pain on the lower left side of the abdomen is the most common and most severe sign of diverticulitis. This pain can get worse over a few days.Other signs of diverticulitis are:
• abdominal pain and tenderness, usually on the lower left side
• nausea
• vomiting
• constipation
• fever
• gas or bloating
• diarrhea
• loss of appetite
• rectal bleeding that’s usually bright red
Treatment
Establish a regular bowel routine by spending at least 10 minutes a day trying to have a bowel movement at approximately the same time.
In rare cases surgery may be needed where parts of the affected intestines require to be removed or an abscess excised
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PSYCHIC QUESTIONS AND ANSWERS
IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?
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