DEALING WITH WORRY

Do you ever ask yourself what does worry achieve? Lets be honest does it achieve anything? Does it make you feel better? Does it stop the worst happening? The answer to all those questions is no and in fact it will make you feel worse. All it will do is raise your stress hormones which have a detrimental effect on your body and your health. From a holistic point of view it will serve only to depress the functioning of your chakras and untimely your health and well being making you immune system less efficient.

This does not mean you should be blasé about life and be over confident and act like you don't care. You should always endeavour to go about your daily life and work to your best ability, and treat others as you, yourself would wish to be treated.

My philosophy is this: If i have a worry first of all I change the word 'worry' to 'challenge' just doing that in itself lessens its power over you. When you view worry as a challenge, then you think, "How can I over come this?" Well if you have the resources to deal with it then use them, if you do not seek help to overcome the challenge. Even just sharing the challenge can disable its power over you not only that but someone else's ears and eyes can see a different point of view and a solution you overlooked, because you were too close to the challenge. Sometimes you need to step back and see challenges from a bit further away, even by  seeing the challenge as someone else's challenge can help, "What if this was a friend or colleague what would you suggest?"

Lastly if no one can help you, remember this you are never alone, our guides and mentors and loved ones in spirit cannot take these challenges away from us for we chose those challenges ourselves before we incarnated as a learnIng experience and its not in their jurisdiction to interfere what plans we created. However this does not mean they cannot help or support us, for this they can do. They cannot take the challenge away, but they can lighten it and support us through it, for no matter what you will get through it and we will get through it faster and a whole lot easier by trusting Spirit and knowing we are all loved.

Now of course I appreciate this is hard for some of you to think this way, but do give it a try in the meantime if you feel that you want to worry and think about your challenge try this technique

You can think about your "worry" with one proviso that you lock it in a box and put that box into another locked box until you have locked it over and over again inside another locked box several times and every time you want to dwell on your worry you have to go through the visualisation of unlocking and locking the boxes every time you want to dwell on it.  In time you will find you cannot be bothered to go and unlock your boxes so technically you won't dwell on your worry quite as much and you will be the happier and the healthier for it.

Maggie Brown (Author)

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