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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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ASTRID BROWN
Showing posts with label colds and flu. Show all posts
Showing posts with label colds and flu. Show all posts

Wednesday 16 January 2013

BUNGED UP? BLOWING YOUR NOSE WILL MAKE IT WORSE

I do agree that Blowing your nose forcefully will make it worse, as it will drive the infection into your sinuses and Eustachian tubes to your middle ear, if you must blow your nose blow gently and only one nostril at a time. To see the results of popular decongestants the link is at the foot of this article and since I am a Holistic Therapist I will give you my tips on dealing with this bunged up feeling.

Central Heating/air conditioning whether in the home or car will make it worse as these make the air very dry and this will thicken the mucus in your respiratory tract, so it's a good idea to use a humidifier. Also it's important to drink plenty of water, your body is making mucus for a reason to trap bacteria and viruses and wash out any invading micro-organisms, so this needs replenishing and helps thin the mucus. Steam whether whether on its own or with additives e.g. essential oils or menthol crystals. Steaming is very easy to do, you can purchase electric steamers or cups with a nose piece to aid effective delivery, however the good old bowl of hot water with a few drops of essential added and inhaling the vapour with a towel over the head is effective. It's essential for best effect to do this several times a day and it goes without saying keep away from small children.

These are my favourites for Steam inhalations


Eucalyptus, Camphor Benzoin, Rosemary, Naouli, Ravensara, Rosemary will raise the blood pressure as its a stimulant and of course anyone suffering from Epilepsy should not use essential oils

The safety section is at the bottom of the Holistic Therapies page

Ravensara is particularly good for preventing catching colds and flu, this can be added to bath water diluted in oil or a little milk or used via a burner.

Ravensara Oil is steam distilled from the leaves and grown in Madagascar. There it is referred to as “the oil that heals” because it is used for so many different conditions. It can also be distilled from the bark.

The best use of the oil is for lung and throat infections as well as chronic sinus inflammation and bronchitis inflammation. It is also helps protect against viral infections such as hepatitis, shingles and herpes.

Ravensara oil also supports the immune systemwhich is so important when you have any type of infection or challenged by any health condition.

Echinacea is believed to support the immune system and help defend the body against infections, so consider taking a course of this periodically, though NOT if you suffer from Autoimmune disorders.

Increase your levels of Vitamin C by eating foods rich in this  such as citrus fruits, potatoes and dark green leafy vegetables and increase your Zinc levels foods such as oysters, toasted wheat germ, veal liver, low fat roast beef, roasted pumpkin and squash seeds,dark chocolate and cocoa powder, lamb, peanuts, crab

For the initial stages of colds and sore throats dissolve half a teasp of salt into a glass of warm water and gargle (DON'T SWALLOW IT) as salt helps prevent infection

Remember too increased mucus and a runny nose are good signs that your immune system is working well



Article below from the Daily Mail.


Bunged up? Blowing your nose will make it WORSE 


Struggling with a blocked-up nose or stuffy feeling in the head? 
It’s that time of year, but while the temptation is to keep blowing your nose, it probably won’t help. 
A blocked nose from a common cold is caused not by mucus, but by swelling and inflammation of the blood vessels in the nasal airways, triggered by the infection, explains Dr Ayah Al Ayoubi, consultant Ear, Nose and Throat (ENT) surgeon at Chase Farm Hospital, London. 
Struggling with a blocked-up nose? It's that time of year, but while the temptation is to keep blowing your nose, it probably won't help
Struggling with a blocked-up nose? It's that time of year, but while the temptation is to keep blowing your nose, it probably won't help

Not only will blowing not work, studies show that forceful nose blowing can propel some infection-laden mucus into the sinuses, where secondary bacterial infections may take hold.
So if you must blow your nose, it’s best to blow gently, one nostril at a time. 
And don’t bother inhaling the steam from a bowl of recently boiled water because that won’t help unblock your nose either. 
But what about an over-the-counter remedy?
Decongestants — in the form of tablets or medicated nasal sprays — contain different chemicals that work as vaso-constrictors. 
These narrow the small blood vessels in the nose, so reducing blood flow, which brings down the swelling and helps to open up the nasal airway so you can breathe more easily. 
 
    However, such decongestants should be avoided by people with heart disease, high blood pressure, glaucoma or diabetes. 
    That’s because the vaso-constricting drugs also work as stimulants, raising the heart rate and blood pressure. 
    These problems are more common with oral tablets which provide a higher dose to the bloodstream than sprays because, if used properly, sprays should be limited to the vessels in your nose.  
    Yet despite this, sprays are actually four to five times more effective than tablets as they are applied right at the source of the congestion, says Professor Ron Eccles, director of the common cold centre at Cardiff University. 
    A spray is also unlikely to cause side-effects since the amount of medicine absorbed into the bloodstream from the nose is fairly limited. 
    Sometimes a spray can cause more sneezing and a dry mouth or throat; tablets can cause raised heart rate and dizziness in some people.
    Because of their stimulant effect, these products may well disturb your sleep, says Nicholas Eynon-Lewis, a consultant ENT surgeon at the London Nose Clinic. 
    So if you do take an oral decongestant, it is better to do so during the day. This is not such a concern with the sprays.
    Don’t use decongestants for more than a week, or you could end up with more severe congestion — rhinitis medicamentosa. 
    Normally, the spray shrinks the tissue. But overuse of the drug causes the tissue to swell rather than shrink, making a blocked nose even worse.
    And as the tissue swells, the medication stops working. 
    Mr Eynon-Lewis adds that you should also limit use of sprays to no more than three times a day. 
    Any kind of spray will only be effective if used properly, says Henry Sharpe, a consultant ENT surgeon at East Kent Hospital.
    ‘They need to go into the nose, rather than ending up down your throat, if you want them to work. 
    'To do this, kneel on the floor with your head on the ground or lean over the edge of a table or chair so that your head is forward. Don’t use them sitting up.’ 
    ‘Once the drops are in your nose, stay in this position for a minute or two to let the drops work their way up to the top of the nose between the eyes.’


    Read more: http://www.dailymail.co.uk/health/article-2262414/Bunged-Blowing-nose-make-WORSE--winter-cold-expert-ideas-help-.html#ixzz2I8XC87QS 


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    Tuesday 13 December 2011

    HOMEOPATHIC REMEDIES FOR COLDS AND FLU


    *Please read the highlighted note at the bottom of this article to the background of Homeopathy

    Dosage: 2 pills three times daily dissolved in the mouth until symptoms improve, remember with homeopathy, its unlike orthodox medicine as soon as you feel better stop taking it, else you will go on to "prove" the remedy. Take away from food or drink because strong tasting substances can stop the remedies working. If your symptoms fail to improve after 5 or 6 doses of a remedy then look again, it may be that you do not have the right remedy.

    TOP HOMEOPATHIC REMEDIES FOR COLDS AND FLU

    Aconite 30c - No. 1 Remedy for nipping colds in the bud. Useful in the early stages of colds, fevers, sore throats and the inflammatory stage of other illnesses. Sudden onset often after exposure to cold. Much sneezing with pain at root of nose. Dry mucous membranes. Worse: evening or night and for touch. Better: fresh air and rest. At the first symptoms of any ailment Aconite it a brilliant remedy for aborting problems and stopping them from developing
    Allium Cepa 30c - Common feverish cold with streaming eyes and nose. Profuse watery nasal discharge which burns upper lip. Red, running eyes with bland discharge. Headache worse in warm room. Worse: evening and stuffy rooms. Better: open air and cold room.
    Arsenicum Alb 30c. - Catches cold easily, burning, watery nasal discharge alternating with dryness. Frequent sneezing without relief. Very chilly and shivery. Nostrils become sore and red and nose feels blocked alternating with watery discharge. Worse: change of temperature, cold, damp and after midnight. Better: heat and warm applications, hot drinks.
    AGE 30c Arsenicum-iod/Gelsemium/Eupatorium in combination which is very useful for covering typical flu symptoms. (Great first remedy if you think you may becoming down with flu)
    Euphrasia 30c Profuse bland nasal discharge, running red eyes with burning tears and frequent sneezing. Burning sore throat and eyes sensitive to light. Worse: light, in the evening. Better: during the day when up and about.
    Eupatorium perf.30c - Chill followed by heat and sweating. Intense aching of bones as if broken or bruised. Great thirst for cold drinks. Worse: movement, cold, open air. Better; Resting, warmth, sweating.
    Ferrum Phos 30c - Tired and weary not feeling quite right. First signs of a cold or flu. Red inflamed eyes. Chill with shivering and fever with flushed face. Hot, burning, gritty eyes. Worse: quick movements, cold air. Better: rest, cold applications.
    Gelsemium 30c - No 1 remedy for flu. Dull, sluggish with heavy looking eyes and dull headache usually at the back of the neck. Chills and shivering up and down the spine. Aching muscles in limbs and back. Burning throat. Colds and flu usually comes on gradually. Worse cold, damp weather. Better: after urination.
    Nux Vomica 30c - Colds and flu with extreme chilliness just cannot get warm. Blocked up nose at night, runs during the day or much sneezing alternating with blocked nose, sides can alternate. Sore or raw throat and teeth may ache. Thirsty and Irritable. Worse: early morning, eating, cold air. Better: heat, lying down, sleep.
    Pulsatilla 30c Chilliness even in a warm room, nasal catarrh, bland and thick. Dry mouth with no thirst. Painful headache with changing, shifting symptoms. Worse in a warm room, after lying down. Better: in the open air.
    Rhus Tox 30c - Very restless with aching in all muscles and stiffness. Just cannot get comfortable. Heat alternating with chills, pain in head and eyes with red face. Worse: night, first movement. Better: warmth
    Combination Sinus Remedy - Ferr-p/Kali-m/Kali-s/Nat-m 6x

    TOP HOMEOPATHIC REMEDIES FOR SORE THROATS

    Aconite 30c - Sudden onset of sore throat after exposure to cold or cold dry winds. High fever, flushed face with restlessness or anxiety. Pharynx and tonsils bright red without pus, burning and mildly swollen. Painful swallowing though intensely thirsty for cold drinks.
    Apis 30c - Redness and swelling of mucous membranes. Dirty grey covering of throat with or without ulcers on tonsils. Swelling of uvula. Stinging or stitching pains. Worse: warmth and warm drinks. Better: cold applications
    Belladonna 30c - No 1 remedy for sore throats with sudden onset. Bright red, inflamed angry looking throat. Swollen glands. Dry burning heat, flushed face with fever. Burning with pain extending to right ear when swallowing. Neck tender to touch. Worse: swallowing, talking, cold air, touch. Better: sitting up in bed.
    Hepar Sulph 30c - Pain spreading to ear when not swallowing. Swollen ulcerated tonsils with offensive breath and much saliva. Splinter like pains or, sore, raw and burning. Worse: cold air and drinks. Better: warmth of bed and wrapping up head and throat.
    Lachesis 30c - Sore throat starts on LEFT side. Dry, intensely swollen with a sensation of a lump in the throat. Throat dusky, purplish dry with a constant desire to swallow. Worse: left side, pressure and constriction. Better: swallowing solids.
    Lycopodium 30c - Sore throat starts on RIGHT side and extends to the left. Throat membrane is grey/white with ulcers. Dryness without thirst. Burning sore , rawness. Worse: swallowing, in the afternoon from 4-8. Better: warm drinks and food.
    Merc Viv 30c - Ulcerated throat, tonsillitis. Offensive breath with profuse saliva especially at night. Swollen glands. May have bitter metallic taste in mouth. Sore, raw burning pains or splinter like pains that shoot into ear or neck on swallowing. Worse: night, swallowing, heat or cold. Better: moderate temperature.
    Nitric Acid 30c - Horrible pain, often stitching or Òlike a fish boneÓ in the throat. Dark red tonsils and pharynx with ulceration. Pain may extend to ears on swallowing. Worse: cold air, swallowing must lower head to swallow.
    Phytolacca 30c - Throat is dark red, dry and rough. May have white or grey spots on sides of throat. Cannot swallow anything hot. Very painful swollen glands. Pain shoots in both ears on swallowing and pain felt at base of tongue when sticking it out of mouth. Worse: hot drinks and hot food. Better: cold drinks

    TOP HOMEOPATHIC REMEDIES FOR COUGHS

    Aconite 30c- Sudden onset often after exposure to cold air. Dry croupy cough with runny nose and sneezing. Irritation of respiratory tract, hoarseness/dryness of throat. Worse: cold dry winds, talking and deep breathing. Better: lying on back.
    Ant Tart 30c - Noisy, rattling, loose cough as if chest full of mucus. Young children or elderly with cough too weak to expel the mucus. Worse: night, especially from 10 pm until after midnight, lying flat, eating. Better sitting up and after expectoration
    Bryonia 30c - Dry hacking cough in the evening and night without sputum. Spasmodic cough shaking the whole body, pain in the head an abdomen from coughing, better for holding the painful part. Dryness of all air passages with thirst. Worse: movement, deep breathing, lying in bed. Better: fresh air and for pressure of painful part.
    Causticum 30c - Cough with raw, sore feeling in chest. Hollow, hard, dry cough from tickling in throat pit. Expectoration not easy to cough up and slips back down the throat. Worse: lying down, talking and bending head forward. Better: cold drinks
    Coccus Cacti 30c - Paroxysmal, hard, short hacking cough ending in copious thick, ropes of mucus. Worse: 6-7 am or after 11.00 pm, becoming heated, warm rooms. Better: cold, open air, cold drinks.
    Drosera 30c - Spasmodic, dry irritating coughs like whooping cough. Barking cough which is dry in the evening and loose in the morning. Sputum is yellow/green, bitter or offensive, bloody or pus like. Retching after spasmodic cough. Worse: after midnight, lying down, singing, laughing and drinking. Better: holding chest.
    Hepar Sulph 30c - Productive cough with thick, yellow mucus. Also dry, croupy cough. Worse: slightest drafts, uncovering, cold dry air Better: warmth, from expectoration.
    Ipecacuanha 30c - Almost always totally dry cough which comes in paroxysms causing choking, gagging or vomiting. Worse: night, deep inspiration especially in morning while lying in bed, warm room. Better: after expectoration and cold drinks. A good children's cough remedy if the symptoms fit.
    Phosphorous 30c - Cough may be dry or loose, (useful in the early stages of bronchitis/pneumonia) Every cold descends to the chest. Burning in the chest with raw larynx and feeling of tightness. Scratchy sensation in the throat, tickling cough. Worse: change from warm air to cold air, talking, laughing. Better: heat, sleep and lying on right side
    Pulsatilla 30c - Catarrhal cough with copious yellow/green lumpy mucus. Dry cough at night, loose in the morning. Worse: warm stuffy rooms, lying down, becoming warm in bed. Better: fresh air, gentle walking, sitting up in bed.
    Rumex 30c - Main remedy for tickling irritated coughs. Incessant, violent, tickling cough with scant expectoration. Intense tickling in the larynx and trachea , worse cold air. Covers mouth when goes out in the cold air. Teasing cough preventing sleep. Worse: slightest inspiration of cold air, going from warm room to cold, talking. Better: warm air
    Spongia 30c - Barking, dry croupy cough with wheezing and rasping. Great dryness of all air passages. Scanty expectoration tasting salty, looser in the morning but no mucous rattle in the chest. Cough sounds like a saw being driven through a pine board. Sensation as if had to breath through a dry sponge. Worse: warm room, talking before midnight. Better: swallowing, especially warm drinks, sitting up and bending forward.





    *Origins of Homeopathy, the word “Homeopathy” is derived from two Greek words meaning “similar suffering”. History tells us that it was the Greek physician Hippocrates, who, in the fifth century, first wrote of the medical practice of treating like with like. So far as is known he was the first doctor to treat an illness with a substance that produces, in a healthy person, similar symptoms to those displayed by the person who is ill. In the 16th and 17th centuries, the principle “similia similibus curentur”, (let likes be cured by likes), was quoted by many physicians, including Paracelsus, often regarded as the ‘father’ of holistic medicine. Homeopathy is therefore not new but the form we know today is attributed to Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843), a German Physician who in 1796 prove his "Law of similars". The basic principal  of homeopathy is "Let like be cured by like". There is no scientific proof as to how Homeopathy works and although individual trials have positive results, some researchers have suggested this is down to a placebo effect. However that argument falls down when it comes to work on animals and many vets use homeopathy on animals.

    Homeopathic remedies are prepared by serial dilution, the term used for this is called succession, (succession means shaken)  this is known as potentisation. For example  the original solution, known as a mother tincture and one example is a plant or herb, though homeopathic remedies are made from a variety of substances, and the herb is placed in a solution of alcohol. This is left to potenize  and the liquor strained off and this is known as 'Mother Tincture'. In the "C" system of potency or '100', one drop of this mother tincture is placed with 99 drops of alcohol and succussed and this makes '1C'. To make 2C, one drop of 1C is added to 99 drops of alcohol, succussed and this makes 2C and so on some remedies go on being diluted well into the millions e.g. 2M. The medicines are often given in tablet form, though they can be powders or even applied topically as in a cream. To make the tablets/powders a few drops of the appropriate remedy tincture is added to a bottled or phial of lactose tablets/powder and these pills are to be allowed to dissolve in a clean mouth, that is a mouth not tainted with strong flavours such as mint or coffee as they would neutralise the effect of the remedy as homeopathic medicines are very gentle and delicate. Generally 30 mins should have elapsed since eating etc.

    Homeopathy works on an energy/vibrational level and treats the whole person i.e. holistically and not just a specific disease or symptom but takes into account of how the patient is feeling mentally, emotionally as well as physically. The homeopath taking the case will want to know, if the weather affects the condition in anyway, does food for example does eating cold food make the patient feel worse or better and taking a case history a patient can expect an hour long consultation as the homeopath is looking for the correct remedy to match the homeopathic drug picture. The homoeopath, views the symptoms as a direct manifestation of the body’s attempt to heal itself therefore a substance is given capable of producing similar symptoms if given to a well person. Homeopathy does not treat diseases but, rather, individuals with specific symptom pictures.

    Homeopathy do not have side effects as they work in a totally different way from orthodox medicine however if a remedy is not quite right the patient could end up proving a remedy, where symptoms may show up but no harm will come to the patient. Occasionally, on first taking a Homeopathic medicine, the symptoms become worse. This is one of the "Laws of Cure" and called an ‘aggravation’, and should be regarded as a good sign as it shows that the remedy is working you should stop taking the remedy until the aggravation has passed and only resume if necessary. Aggravations are most common with skin disorders, as the body “throws out” the disease. Higher potencies work at a much deeper level. Occasionally patients may exhibit symptoms of conditions suffered prior to condition under treatment, or their symptoms may manifest in other parts of the body. For this reason only trained homoeopaths should prescribe high potencies because only they can properly monitor such situations. Other users should limit themselves to the 6th and 30th potencies. When you think about how homeopathic medicines are made in effect it can be quite difficult to ascertain how they do work for when the remedies are succussed theres no actually remedy in the solution especially when it comes down to the very high potencies. There are different theories to how this may be one is that the liquor used in making the remedies retains a memory or the original substances and this is transmuted in an energy.

    The "Laws of Cure" from a more important organ to a lesser one i.e. an internal organ to external like the skin, from above down i.e. from pains in the abdomen the pain travels down the legs to the feet then out of the body. And ailments in reverse order, symptoms from old ailments may manifest themselves before leaving the body. You will feel better in yourself, even though you are still suffering from the ailment and the aggravation, where the ailment worsens before getting better.


    Basic 18 Kit:
    A Basic 18 kit is ideal for newcomers as well as the more experienced user of homeopathy. The 18 well known remedies cover the most common ailments and minor injuries for all the family. In a compact and lightweight box, the kit is suitable to take with you when going on family outings, weekend breaks, holidays etc.
    All remedies are in 30c potency.
    18 remedy kit contains: Aconite, Apis, Arnica, Arsenicum alb, Belladonna, Bryonia, Cantharis, Chamomilla, Gelsemium, Hypericum, Ignatia, Ledum, Mercurius, Nux vom., Pulsatilla, Rhus tox., Ruta, Silica.
    £26.95 basic36aBUY@www.helios.co.uk
    I do recommend Helios if you live in the UK as I do use this Homeopathic pharmacy myself and the kits are excellent as is their mail order service



    Maggie Brown (Author)
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    PSYCHIC QUESTIONS AND ANSWERS

    PSYCHIC QUESTIONS AND ANSWERS

    IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

    I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

    Q. Is a psychic or medium a fortune teller?
    A. It may surprise you to know psychics and mediums are not fortune tellers
    Q. Is it possible to forecast the future?
    A.Well not 100% and this is because of free will.
    Q. What is free will?
    A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
    Q. How does free will affect a situation?
    A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
    Q. So are you saying we all know what lies before us?
    A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
    Q. So what is the Aura?
    A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.