*Please read the highlighted note at the bottom of this article to the background of Homeopathy
Dosage: 2 pills three times daily dissolved in the mouth until symptoms improve, remember with homeopathy, its unlike orthodox medicine as soon as you feel better stop taking it, else you will go on to 
"prove" the remedy.  Take away 
from food or drink because strong tasting substances can stop the 
remedies working.  If your symptoms fail to improve after 5 or 6 doses 
of a remedy then look again, it may be that you do not have the right 
remedy.
TOP HOMEOPATHIC REMEDIES FOR COLDS AND FLU
Aconite 30c - No. 1 Remedy for nipping colds in the bud. 
Useful in the early stages of colds, fevers, sore throats and the 
inflammatory stage of other illnesses.   Sudden onset often after 
exposure to cold.   Much sneezing with pain at root of nose.  Dry mucous
 membranes. Worse:  evening or night and for touch.  Better:  fresh air 
and rest. 
At the first symptoms of any ailment Aconite it a brilliant remedy for aborting problems and stopping them from developing
Allium Cepa 30c - Common feverish  cold with streaming 
eyes and nose.  Profuse watery nasal discharge which burns upper lip.  
Red, running eyes with bland discharge.  Headache worse in warm room.  
Worse:  evening and stuffy rooms. Better: open air and cold room.
 
Arsenicum Alb 30c. - Catches cold easily, burning, watery
 nasal discharge alternating with dryness.  Frequent sneezing without 
relief.  Very chilly and shivery.  Nostrils become sore and red and nose
 feels blocked alternating with watery discharge.  Worse:  change of 
temperature, cold, damp and after midnight.  Better: heat and warm 
applications, hot drinks.
 
AGE 30c  Arsenicum-iod/Gelsemium/Eupatorium in combination which is very useful for covering typical flu symptoms. (
Great first remedy if you think you may becoming down with flu)
Euphrasia 30c  Profuse bland nasal discharge, running red
 eyes with burning tears and frequent sneezing.  Burning sore throat and
 eyes sensitive to light. Worse: light, in the evening.  Better:  during
 the day when up and about.
 
Eupatorium perf.30c -  Chill followed by heat and 
sweating.  Intense aching of bones as if broken or bruised.   Great 
thirst for cold drinks.  Worse: movement, cold, open air.  Better;  
Resting, warmth, sweating.
 
Ferrum Phos 30c - Tired and weary not feeling quite 
right.  First signs of a cold or flu.  Red inflamed eyes.  Chill with 
shivering and fever with flushed face. Hot, burning, gritty eyes.  
Worse:  quick movements, cold air.  Better:  rest, cold applications.
 
Gelsemium 30c - No 1 remedy for flu. Dull, sluggish with 
heavy looking eyes and dull headache usually at the back of the neck.  
Chills and shivering up and down the spine.  Aching muscles in limbs and
 back. Burning throat. Colds and flu usually comes on gradually. Worse 
cold, damp weather. Better: after urination.
 
Nux Vomica 30c - Colds and flu with extreme chilliness 
just cannot get warm. Blocked up nose at night, runs during the day or 
much sneezing alternating with blocked nose, sides can alternate. Sore 
or raw throat and teeth may ache.   Thirsty and Irritable.  Worse: early
 morning, eating, cold air.  Better: heat, lying down, sleep.
 
Pulsatilla 30c Chilliness even in a warm room, nasal 
catarrh, bland and thick.  Dry mouth with no thirst.  Painful headache 
with changing, shifting symptoms.   Worse in a warm room, after lying 
down. Better: in the open air.
 
Rhus Tox 30c - Very restless with aching in all muscles 
and stiffness. Just cannot get comfortable.  Heat alternating with 
chills, pain in head and eyes with red face.  Worse: night, first 
movement.  Better: warmth  
 
Combination Sinus Remedy - Ferr-p/Kali-m/Kali-s/Nat-m 6x
TOP HOMEOPATHIC REMEDIES FOR SORE THROATS
 Aconite 30c - Sudden onset of sore throat after exposure to 
cold or cold dry winds.  High fever, flushed face with restlessness or 
anxiety. Pharynx and tonsils bright red without pus, burning and  mildly
 swollen.  Painful swallowing though intensely thirsty for cold drinks.
 
Apis 30c  - Redness and swelling of mucous membranes.  
Dirty grey covering of throat with or without ulcers on tonsils.  
Swelling of uvula. Stinging or stitching pains. Worse: warmth and warm 
drinks. Better: cold applications
 
Belladonna 30c - No 1 remedy for sore throats with sudden
 onset. Bright red, inflamed angry looking throat.  Swollen glands.  Dry
 burning heat, flushed face with fever.  Burning with pain extending to 
right ear when swallowing.  Neck tender to touch. Worse: swallowing, 
talking, cold air, touch.  Better:  sitting up in bed.  
 
Hepar Sulph 30c - Pain spreading to ear when not 
swallowing. Swollen ulcerated tonsils with offensive breath and much 
saliva.  Splinter like pains or, sore, raw and burning.  Worse: cold air
 and drinks.  Better: warmth of bed and wrapping up head and throat.
 
Lachesis 30c - Sore throat starts on LEFT side.  Dry, 
intensely swollen with a sensation of a lump in the throat. Throat 
dusky, purplish dry with a constant desire to swallow.  Worse: left 
side, pressure and constriction.  Better: swallowing solids.
 
Lycopodium 30c - Sore throat starts on RIGHT side and 
extends to the left. Throat membrane is grey/white with ulcers.   
Dryness without thirst.  Burning sore , rawness.  Worse:  swallowing, in
 the afternoon from 4-8.  Better: warm drinks and food.  
 
Merc Viv 30c  - Ulcerated throat, tonsillitis.  Offensive
 breath with profuse saliva especially at night.  Swollen glands.  May 
have bitter metallic taste in mouth.  Sore, raw burning pains or 
splinter like pains that shoot into ear or neck on swallowing.  Worse: 
night, swallowing, heat or cold.  Better: moderate temperature.
 
Nitric Acid 30c - Horrible pain, often stitching or Ã’like
 a fish boneÓ in the throat.  Dark red tonsils and pharynx with 
ulceration.   Pain may extend to ears on swallowing.  Worse: cold air, 
swallowing must lower head to swallow.  
 
Phytolacca 30c - Throat is dark red, dry and rough.  May 
have white or grey spots on sides of throat.  Cannot swallow anything 
hot.  Very painful swollen glands.  Pain shoots in both ears on 
swallowing and pain felt at base of tongue when sticking it out of 
mouth.  Worse:  hot drinks and hot food.  Better: cold drinks
TOP HOMEOPATHIC REMEDIES FOR COUGHS
Aconite 30c- Sudden onset often after exposure to cold air.  
Dry croupy cough with runny nose and sneezing.  Irritation of 
respiratory tract, hoarseness/dryness of throat.  Worse:  cold dry 
winds, talking and deep breathing.  Better: lying on back.
 
Ant Tart 30c - Noisy, rattling, loose cough as if chest 
full of mucus. Young children or elderly with cough too weak to expel 
the mucus. Worse:  night, especially from 10 pm until after midnight, 
lying flat, eating.  Better sitting up and after expectoration
 
Bryonia 30c - Dry hacking cough in the evening and night 
without sputum. Spasmodic cough shaking the whole body, pain in the head
 an abdomen from coughing, better for holding the painful part.  Dryness
 of all air passages with thirst.  Worse:  movement, deep breathing, 
lying in bed.  Better: fresh air and for pressure of painful part.
 
Causticum 30c - Cough with raw, sore feeling in chest.  
Hollow, hard, dry cough from tickling in throat pit.  Expectoration not 
easy to cough up and slips back down the throat. Worse: lying down, 
talking and bending head forward. Better: cold drinks
 
Coccus Cacti 30c - Paroxysmal, hard, short hacking cough 
ending in copious thick, ropes of mucus.  Worse: 6-7 am or after 11.00 
pm, becoming heated, warm rooms.  Better:  cold, open air, cold drinks.
 
Drosera 30c - Spasmodic, dry irritating coughs like 
whooping cough. Barking cough which is dry in the evening and loose in 
the morning.  Sputum is yellow/green, bitter or offensive, bloody or pus
 like.  Retching after spasmodic cough.  Worse:  after midnight, lying 
down, singing, laughing and drinking.  Better:  holding chest.
 
Hepar Sulph 30c - Productive cough with thick, yellow 
mucus.  Also dry, croupy cough.  Worse:  slightest drafts, uncovering, 
cold dry air  Better:  warmth, from expectoration.
 
Ipecacuanha 30c - Almost always totally dry cough which 
comes in paroxysms causing choking,  gagging or vomiting. Worse: night, 
deep inspiration especially in morning while lying in bed, warm room.  
Better: after expectoration and cold drinks.  A good children's cough 
remedy if the symptoms fit.
 
Phosphorous 30c - Cough may be dry or loose, (useful in 
the early stages of bronchitis/pneumonia)  Every cold descends to the 
chest.  Burning in the chest with raw larynx and feeling of tightness.  
Scratchy sensation in the throat, tickling cough.  Worse: change from 
warm air to cold air, talking, laughing.  Better: heat, sleep and lying 
on right side
 
Pulsatilla 30c - Catarrhal cough with copious 
yellow/green lumpy mucus.  Dry cough at night, loose in the morning.  
Worse:  warm stuffy rooms, lying down, becoming warm in bed.   Better:  
fresh air, gentle walking, sitting up in bed.
 
Rumex 30c - Main remedy for tickling irritated coughs.  
Incessant, violent, tickling cough with scant expectoration.  Intense 
tickling in the larynx and trachea , worse cold air.  Covers mouth when 
goes out in the cold air.  Teasing cough preventing sleep.  Worse:  
slightest inspiration of cold air, going from warm room to cold, 
talking.  Better: warm air
 
Spongia 30c -  Barking, dry croupy cough with wheezing 
and rasping.  Great dryness of all air passages.  Scanty expectoration 
tasting salty, looser in the morning but no mucous rattle in the chest. 
 Cough sounds like a saw being driven through a pine board. Sensation as
 if had to breath through a dry sponge.  Worse:  warm room, talking 
before midnight.  Better:  swallowing, especially warm drinks, sitting 
up and bending forward.
*Origins of Homeopathy, the word “Homeopathy” is derived from two Greek words meaning “similar suffering”. History tells us that it was the Greek physician Hippocrates,
 who, in the fifth century, first wrote of the medical practice of 
treating like with like. So far as is known he was the first doctor to 
treat an illness with a substance that produces, in a healthy person, 
similar symptoms to those displayed by the person who is ill. In the 
16th and 17th centuries, the principle “similia similibus curentur”, (let likes be cured by likes), was quoted by many physicians, including Paracelsus,
 often regarded as the ‘father’ of holistic medicine. Homeopathy is 
therefore not new but the form we know today is attributed to Dr. Christian Friedrich Samuel Hahnemann (1755 - 1843), a German Physician who in 1796 prove his "Law of similars". The basic principal  of homeopathy is "Let like be cured by like".
 There is no scientific proof as to how Homeopathy works and although 
individual trials have positive results, some researchers have suggested
 this is down to a placebo effect. However that argument falls down when
 it comes to work on animals and many vets use homeopathy on animals.
Homeopathic remedies are prepared by serial dilution, the term used for this is called succession, (succession means shaken)  this is known as potentisation.
 For example  the original solution, known as a mother tincture and one 
example is a plant or herb, though homeopathic remedies are made from a 
variety of substances, and the herb is placed in a solution of alcohol. 
This is left to potenize  and the liquor strained off and this is known 
as 'Mother Tincture'. In the "C" system of potency or 
'100', one drop of this mother tincture is placed with 99 drops of 
alcohol and succussed and this makes '1C'. To make 2C, one drop of 1C is
 added to 99 drops of alcohol, succussed and this makes 2C and so on 
some remedies go on being diluted well into the millions e.g. 2M. The 
medicines are often given in tablet form, though they can be powders or 
even applied topically as in a cream. To make the tablets/powders a few 
drops of the appropriate remedy tincture is added to a bottled or phial 
of lactose tablets/powder and these pills are to be allowed to dissolve 
in a clean mouth, that is a mouth not tainted with strong flavours such 
as mint or coffee as they would neutralise the effect of the remedy as 
homeopathic medicines are very gentle and delicate. Generally 30 mins 
should have elapsed since eating etc.
Homeopathy works on an energy/vibrational level and treats the whole person i.e. holistically
 and not just a specific disease or symptom but takes into account of 
how the patient is feeling mentally, emotionally as well as physically. 
The homeopath taking the case will want to know, if the weather affects 
the condition in anyway, does food for example does eating cold food 
make the patient feel worse or better and taking a case history a 
patient can expect an hour long consultation as the homeopath is looking
 for the correct remedy to match the homeopathic drug picture. The 
homoeopath, views the symptoms as a direct manifestation of the body’s 
attempt to heal itself therefore a substance is given capable of 
producing similar symptoms if given to a well person. Homeopathy does 
not treat diseases but, rather, individuals with specific symptom 
pictures.
Homeopathy do not have side effects as they 
work in a totally different way from orthodox medicine however if a 
remedy is not quite right the patient could end up proving a remedy, 
where symptoms may show up but no harm will come to the patient. 
Occasionally, on first taking a Homeopathic medicine, the symptoms 
become worse. This is one of the "Laws of Cure" and called an ‘aggravation’,
 and should be regarded as a good sign as it shows that the remedy is 
working you should stop taking the remedy until the aggravation has 
passed and only resume if necessary. Aggravations are most common with 
skin disorders, as the body “throws out” the disease. Higher potencies 
work at a much deeper level. Occasionally patients may exhibit symptoms 
of conditions suffered prior to condition under treatment, or their 
symptoms may manifest in other parts of the body. For this reason only 
trained homoeopaths should prescribe high potencies because only they 
can properly monitor such situations. Other users should limit 
themselves to the 6th and 30th potencies. When you think about how 
homeopathic medicines are made in effect it can be quite difficult to 
ascertain how they do work for when the remedies are succussed theres no
 actually remedy in the solution especially when it comes down to the 
very high potencies. There are different theories to how this may be one
 is that the liquor used in making the remedies retains a memory or the 
original substances and this is transmuted in an energy.
The "Laws of Cure"
 from a more important organ to a lesser one i.e. an internal organ to 
external like the skin, from above down i.e. from pains in the abdomen 
the pain travels down the legs to the feet then out of the body. And 
ailments in reverse order, symptoms from old ailments may manifest 
themselves before leaving the body. You will feel better in yourself, 
even though you are still suffering from the ailment and the 
aggravation, where the ailment worsens before getting better.

 
Basic 18 Kit:
A
 Basic 18 kit is ideal for newcomers as well as the more experienced 
user of homeopathy. The 18 well known remedies cover the most common 
ailments and minor injuries for all the family. In a compact and 
lightweight box, the kit is suitable to take with you when going on 
family outings, weekend breaks, holidays etc. 
All remedies are  in 30c potency. 
18
 remedy kit contains: Aconite, Apis, Arnica, Arsenicum alb, Belladonna, 
Bryonia, Cantharis, Chamomilla, Gelsemium, Hypericum, Ignatia, Ledum, 
Mercurius, Nux vom., Pulsatilla, Rhus tox., Ruta, Silica. 
£26.95  BUY@www.helios.co.uk
  I do recommend Helios if you live in the UK as I do use this Homeopathic pharmacy myself and the kits are excellent as is their mail order service
BUY@www.helios.co.uk
  I do recommend Helios if you live in the UK as I do use this Homeopathic pharmacy myself and the kits are excellent as is their mail order service
Maggie Brown (Author)
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