As this blog evolves I shall be adding posts that equally apply to both men and women.
This blog is about making the most of what nature has bestowed on us and how to achieve well-being and beauty within ourselves, inside and out.
In this blog I shall explore how we can achieve inner harmony for unless we feel good about ourselves how can we pass that on to others. Stress is the main cause of ill health in the western world, not only does it rob ourselves of our health, it affects how we look and leads to premature ageing. So to make the most of what nature has bestowed upon us we have to approach this from the inside, mentally, emotionally and spiritually. This is my holistic approach to achieving the best we can be.
When I mention spiritually I am not talking about a specific religion or set of beliefs, for every religion mentions the spiritual side of us and in holistic therapies, which is the approach of this blog, we are mind, body and spirit, essentially we are spirit within a human body. If we tackle this part of us we will achieve inner harmony and that will reflect on the outside and give us that beautiful glow.
It's also about achieving inner confidence, we can achieve this by caring for ourselves, good grooming is not being vain, far from it, its about maintaining our health, caring for our hair, nails and feet and keeping them free from infection. When we feel good about ourselves, we feel good about others, it raises our self esteem and gives us a buzz.
