The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.
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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.
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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.
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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS
Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...
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Archive of past posts
Tuesday, 26 April 2011
TAROT "THE SUN"
NEW DEPRESSION TREATMENT
The nasal spray that can tackle depression in just two hours
The spray, based on a natural brain chemical, could be effective within two hours, compared to several days for some of the most widely used antidepressant drugs.
The liquid is released at the top of the nose and is designed to penetrate the brain areas involved in mood.
A clinical trial is now under way looking at the feasibility of the treatment.
Researchers say future studies could look at the effects of the brain chemical in patients with other psychiatric disorders, such as post-traumatic stress disorder.
It is estimated that one in four women and one in ten men will require treatment for depression at some time in their lives.
One of the downsides of antidepressant pills is that they can take a long time to work — between two and eight weeks.
In a new trial at the Mount Sinai School of Medicine in New York, researchers are investigating the use of a nose spray containing a brain chemical called neuropeptide.
These are chemicals used by nerve cells in the brain to communicate with each other.
Some of the chemicals, and one in particular — neuropeptide Y — is thought to be involved in how the brain regulates behaviour and mood.
This compound is the most abundant peptide in the human brain, and is found in nerve fibres alongside another chemical called norepinephrine, which is thought to be involved in regulating mood and anxiety.
Previous research has also shown that stress leads to the release of the chemical, and a recent study by University of Michigan researchers, published in the Archives of General Psychiatry, found that people who have a genetic predisposition to have low neuropeptide levels may be at higher risk of developing depression.
However, nasal sprays can overcome this problem.
The upper part of the nose is like a back door into the brain because the nerves involved in smell provide a pathway straight into the central nervous system.
The new trial, which involves 15 volunteers aged 25 to 45, is designed to investigate how well the spray and neuropeptide Y work in the brain, and the effects will be compared with a placebo.
Researchers, who expect results in about two months, use an extra-powerful device to get the liquid as high as possible in the nose, into the area at the very top which is rich in nerves used for detecting smells.
Commenting on the research, a spokesperson from mental health charity Mind says: ‘This research is at an early stage and it remains to be seen whether this trial will lead to a new treatment.
‘It is important to recognise that alternative approaches to antidepressants, such as talking therapies and exercise, can also have positive results.’
Monday, 25 April 2011
POSITIVE THINKING AND AFFIRMINATIONS
Affirmations and positive thinking are very powerful tools that can bring about healing and change. However negative thoughts are just as powerful and can be very self-destructive. Although we have no control over all what goes on in the world and certain aspects of our lives, we do have control over the way we interpret and how we deal to it.
"The thoughts we think and the words we speak create our experiences"
You experience your interpretation as an internal dialogue. Thoughts, judgements and feelings are ceaselessly swirling through your mind. Thoughts like: I like this; I don't like that; I am afraid of this; I am unsure about him/her. This internal dialogue is not random, it is generated from a deep level by your beliefs and assumptions which have been formed and accumulated from the time you were born. It is worth remembering that a lot of these assumptions and beliefs were formulated as a child and have never been re-examined and therefore may be highly inappropriate to you as an adult or just simply wrong. When someone's interpretation changes, a change subsequently takes place in their reality. Thus we can make big changes in our lives by changing our thinking. We can start simply with positive thinking and Affirmations and then go further with Neuro Linguistic Programming.
The first step is being aware, being aware of how we are thinking, it is then we can change old patterns and mind set.
Neuro-linguistic programming (NLP) is therapy which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour".
The co-founders, Richard Bandler and linguist John Grinder, believed that NLP would be useful in "finding ways to help people have better, fuller and richer lives".They coined the term "Neuro-Linguistic Programming" to emphasize their belief in a connection between the neurological processes ("neuro"), language ("linguistic") and behavioral patterns that have been learned through experience ("programming") and can be organized to achieve specific goals in life.
It is often noted as a "science of excellence", derived from the study or "modeling" of how successful or outstanding people in different fields obtain their results. Bandler and Grinder claimed that if the effective patterns of behaviour of outstanding therapists (and other exceptional communicators) could be modeled then these patterns could be acquired by others.
WHY DOESN'T MY SPELL WORK?
WHAT IS A SPELL?
A spell is in effect a concentrated 'thoughtform'. A thoughtform is a thought, but every thought any of us has, has an energy. All our thoughts go out into the Universe and have an effect. somethings for good, sometimes for bad, but they are akin to ripples thrown into a pond, they spread and effect the pond as a whole. Everything in the Universe is comprised of energy and this energy is controlled by the Universe's Laws. Take the law of attraction, where like attracts like, so positive energy is attracted to positive energy, so the more positively you think, the more positivity is attracted to you.
We also chose to incarnate on Earth, we chose our parents and we incarnate in soul groups, each taking a different role, with each incarnation in order that we can experience, a different role, sometimes for the good and sometimes for the bad so that we can experience how it feels from both sides. We incarnate with this lesson in mind, however that memory is wiped from our conscious memory, but remains in our subconscious memory, for the sole reason if we knew what was ahead of us, we would try an avoid it. However our subconscious still retains it and drives us on. To complicate things further, we are given 'free will', it has to be this way, so we can choose to experience and learn and its up to us we do it willingly and not coerced.
All of this effects how a spell will turn out. The laws of the Universe govern how it will work, but the most important part of all spells, is the positive belief that THEY WILL WORK, for all a spell is, is a CONCENTRATED AND ENERGISED THOUGHTFORM.
Sunday, 24 April 2011
REINCARNATION
Reincarnation
When we do readings spirit come back to their loved ones in a form their loved ones will recognise in order to identify with them, this does not mean they spend their time in the spirit realms as an old person if they were elderly when they passed over.
Animals also incarnate and have their own soul groups and progress up through the animal kingdom.
The reason I have chosen to feature Dr. Brian Weiss here, is because he is well experienced in this field of past life therapy using hypnosis to regress the subject. I have read most of his books and they make very interesting reading and have included an excerpt from one of his books
FEATURE ON DR. BRIAN WEISS
A graduate of Columbia University and Yale Medical School, Brian L. Weiss M.D. is Chairman Emeritus of Psychiatry at the Mount Sinai Medical Center in Miami.
Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.
Only Love is Real
Brian Weiss MD
Chapter 1
Know, therefore, that from the greater silence I shall return.... Forget not that I shall come back to you.... A little while, a moment of rest upon the wind, and another woman shall bear me.There is someone special for everyone. Often there are two or three or even four. They come from different generations. They travel across oceans of time and the depths of heavenly dimensions to be with you again. They come from the other side, from heaven. They look different, but your heart knows them. Your heart has held them in arms like yours in the moon-filled deserts of Egypt and the ancient plains of Mongolia. You have ridden together in the armies of forgotten warrior-generals, and you have lived together in the sand-covered caves of the Ancient Ones. You are bonded together throughout eternity, and you will never be alone.
KAHLIL GIBRAN
Your head may interfere: "I do not know you." Your heart knows.
He takes your hand for the first time, and the memory of his touch transcends time and sends a jolt through every atom of your being. She looks into your eyes, and you see a soul companion across centuries. Your stomach turns upside down. Your arms are gooseflesh. Everything outside this moment loses its importance.
He may not recognize you, even though you have finally met again, even though you know him. You can feel the bond. You can see the potential, the future. But he does not. His fears, his intellect, his problems keep a veil over his heart's eyes. He does not let you help him sweep the veil aside. You mourn and grieve, and he moves on. Destiny can be so delicate.
When both recognize each other, no volcano could erupt with more passion. The energy released is tremendous.
Soul recognition may be immediate. A sudden feeling of familiarity, of knowing this new person at depths far beyond what the conscious mind could know. At depths usually reserved for the most intimate family members. Or even deeper than that. Intuitively knowing what to say, how they will react. A feeling of safety and a trust far greater than could be earned in only one day or one week or one month.
Soul recognition may be subtle and slow. A dawning of awareness as the veil is gently lifted. Not everyone is ready to see right away. There is a timing at work, and patience may be necessary for the one who sees first.
You may be awakened to the presence of your soul companion by a look, a dream, a memory, a feeling. You may be awakened by the touch of his hands or the kiss of her lips, and your soul is jolted back to life.
The touch that awakens may be that of your child, of a parent, of a sibling, or of a true friend. Or it may be your beloved, reaching across the centuries, to kiss you of her lips, and your soul is jolted back to life.
Friday, 22 April 2011
DIVINE TIMING~NOT A COP OUT FOR IMPATIENCE
Sometimes you were expecting to meet someone on a certain day but when that day comes, the person cannot meet you for some valid reason. Flow with it and meet that person on another day. The reason why you might be resisting change of events is because you have been anticipating it and thinking a lot about it. But when it doesn’t happen at the expected time, you don’t know what to do in place of it because you don’t feel like doing anything else other than that which you already had in mind.
If something doesn’t happen at the expect time in the expected way, it means it’s going to happen at a better timing in a better way. Don’t resist what is happening but instead focus on doing something else. You will discover things gone a much better way after the whole event has passed. You did something important which enhanced the meeting with the person that would not have happened otherwise. Hence it is better not to resist what is happening when it isn’t necessary, but to just go with the flow.
Just know everything happens at the RIGHT TIME AND THE BEST POSSIBLE TIME and only spirit knows this and we have to learn to trust, they do know what is best for us because spirit love us. Spirit have the ability to know what is ahead and any complications so they decide what is the best time to manifest our wishes. If we were to rush things before the optimum conditions were reached it could prevent our wishes manifesting, this is why we need to trust and believe in Divine timing.
CELTIC RELIGION AND MYTHS
When we consider ancient Celtic myths and Celtic legends, we are confronted with two rather conflicting mental images. On the one hand, there is the mighty, ferocious Celtic warrior, famed and feared throughout the Roman empire, fighting naked or painted blue, screaming like a Berserker, and cutting off the heads of the enemy.
The Irish epics replace headhunting with cattle raiding. Warriors sit around a smoky hall, feasting and drinking and telling tales - who is the mightiest? The most famous story, the Tain Bo Cuailnge, tells of such a cattle raid. The Scottish Highlanders made their living and took their entertainment from stealing their neighbors' cattle for well over a thousand years.
On the other hand, Celtic mythology is incorporated into the popular image of the druids. Merlin in his tall hat turning Wat into a fish or a squirrel. A powerful nature religion peopled with druids and bards who spent as long learning their craft as Buddha spent under the banyan tree seeking nirvana. A religion of magic and wonder with one foot in our world and the other in the land of faery. This "Disney" version of druidism ignores the bloodthirstiness of the Celtic pantheon and the human sacrifice involved in their propitiation, often by fire and, possibly, by boiling alive. In ancient Gaul, until Roman Christianization, the Celts decorated their homes with the heads of the enemy.
There is a lot of academic confusion and debate about the origins of druidism, some feeling it spread west as the Celts themselves migrated over hundreds of years from the eastern steppes into Europe and, eventually, the British Isles (via Spain for the Irish). On the other hand, at the time of the Roman empire it seems as though the Isles were the stronghold of the religion, training druids and sending them back to Europe. So, did the "classic" Celtic religion originate in the British Isles and slowly replace the older, bloodier, more pantheistic and less refined religious beliefs the Celts had originally brought to Europe? We don't know.
We do know that the Celtic religion was nature based (trees, water, etc.), what neopagans now call "earth spirituality". It is thought that there were three classes of "clergy", druid, bard and ovate, with differing functions, though it's difficult to pinpoint these differences. Some feel it was a question of degree and level of training. Seership was a highly developed and a very important function. Druids not only led spiritually, but functioned as arbiters and judges. There is some evidence to suggest that the druid hierarchy spanned Celtic Europe with some archdruids having ultimate jurisdiction over large areas.
It is very difficult to interpret the archeological and historical evidence since the Celts had no written language. Aside from digging in the ground and trying to make sense of what they find, scholars must rely on the Greek and Roman historians and the myths as they were finally written, centuries later. These manuscripts were Irish and Welsh, with the Irish being earlier. Since this site deals with Scotland, it the Irish tradition we will discuss, as that is the mythology that went to Dalriada along with fledging Christianity and that informs Highland folklore and customs to this day (as well as many of our own).
The Celtic Wheel of the Year - Festivals
The Celtic calendar was lunar based, with thirteen months. Extra days as needed were added at new year's as a "time between times." The wheel of the year was divided into eight segments, each with a corresponding festival. The four fire festivals take place on the last evening of a month and the following day because the Celts, like the Jews, count a day from sunset to sunset. That's why we celebrate All Hallow's Eve, Midsummer's Eve, and so on.
Samhain is celebrated on October 31-November 1 (our Halloween). It is the end of the harvest, the beginning of winter and once marked the Celtic new year. At Samhain, the barrier between our world and the Otherworld thins, allowing contacts between the spirits (faeries) and humans. Normal rules of human conduct do not apply and one may "run wild". Great bonfires are lit and participants join hands and circle the fire, or young men take blazing torches and circle (sunwise) their homes and lands to protect them from evil spirits. This was also a festival of the dead and the church was easily able to transform these holidays into All Saint's Day (November 1) and All Soul's Day (November 2).
Imbolc is celebrated February 1-2 (later transformed into Candlemas by the church, and popular now as Groundhog Day). Imbolc marked the beginning of Spring (hard to imagine where we live!), the beginning of new life (in Britain the beginning of lambing season). Dedicated to the ancient mother goddess in her maiden aspect, it was later transformed into a feast day for the Irish saint of the same name (and attributes), St. Brigid.
The third festival of the agricultural year is Beltane (Bealtunn in Scots Gaelic, meaning May Day), celebrated April 30-May 1. The myth surrounding this festival is common to many ancient pagan religions. The god, Bel (or Cernunnos, the horned god of Ireland) dies but is reborn as the goddess' son. He then impregnates her ensuring the neverending cycle of rebirth. This is very basic fertility worship. May Day traditions includes young people picking flowers in the woods (and spending the night there), and the dance around the May Pole, weaving red (for the god) and white (for the goddess) streamers round and round. A great bonfire celebrates the return of the sun. In Ireland, the first bonfire was lit on Tara by the High King followed by all the others. On May Day itself, the Highland tradition has the entire community leading the cattle to summer pasturage, not to return until Samhain.
The final celebration of the agricultural year is Lughnasadh (Lammas in England), the feast of the god Lugh and the first fruits of the harvest (generally wheat or corn). Lughnasadh is celebrated July 31-August 1. In Scotland, the first stalks of corn are called "John Barleycorn", of course, and were used to make the first beer of the fall season. Now, John Barleycorn refers to that greatest of Scots drinks (many distilleries are closed for August, reopening for the fall whisky-making season on September 1). This festival, as celebrated in England, gives me the willies, reminding me of that great horror novel by Thomas Tryon, Harvest Home. At Lammas, the Corn King dies (to be reborn at spring), ensuring plenty for the winter.
The Solar Holidays - Solstice and Equinox
The other four holidays of the Celtic year celebrate the spring and fall equinoxes and the winter and summer solstices. Each name contains the word "Alban" meaning "Light of". The name for ancient Scotland was Alba.
Alban Arthuan (Light of Arthur), like winter solstice celebrations all over the world, celebrates the return of the sun following the shortest day in the year. It's no wonder the church adopted these holidays as the birthdate of the Son. From ancient Celtic and Norse mythology we enjoy such holiday traditions as holly and mistletoe (sacred to the druids), the yule log, Santa Claus in his aspects of Father Christmas or the Holly King. Supposedly, King Arthur was born on the winter solstice (and he, too, will come again). Ireland celebrates Christmas much more enthusiastically than Scotland. Under the Kirk at its strictest, Christmas was viewed as an idolatrous celebration and not observed. Today, the Scots put most of their merry-making efforts into Hogmanay, the New Year's celebration.
The spring (vernal) equinox is celebrated as Alban Eiler (Light of the Earth). The equinoxes were considered a time of balance, not only between dark and light, but between worlds as well and, therefore, a time of high magical potential. More mundanely, this festival signified the time for spring planting and fertility rituals.
Alban Heruin (Light of the Shore) is celebrated as Midsummer's Day with games, picnics, and all manner of light-hearted fun. The antics of "A Midsummer Night's Dream" by Shakespeare well captures the spirit of this festival, including the interaction between our people and those of the faery world.
Finally, Alban Elued (Light of the Water) is observed at the autumn equinox and, like the spring equinox, is a very sacred time when the line between worlds is thin and magical possibilities abound.
Much more seems to be known about the four fire festivals (which are still celebrated in many traditional ways) than the four solar festivals. Were the solar festivals mainly druidic sacred times in which lay participation was minimal (it would seem that some of the neo-druids have taken this view and make rather more of these dates than the Irish and Gaels do)? Or could the solar celebrations pre-date druidism, belonging to the Stonehenge builders, and falling slowly into disuse? This seems a possibility since the Celtic calendar is lunar based, rather than solar.
In any case, we find in Celtic mythology a strong foundation in ancient goddess (mother earth) and fertility religion (common throughout the ancient world), merged with the peculiar emphasis on the Otherworld and its accessibility to mankind found in the druid religion. More than any other people, perhaps, the Celts live with one foot in this world and one in the other. The druid belief was that we are composed of mind, body and spirit (Christianity likewise believes this), with spirit acting as the bonding agent between body and mind, rather than an elevated or qualitatively different state of being. Thereby, we are enabled to travel between worlds, if we know how, or if we are born with the gift. Combined with the druidic belief in reincarnation, there is little fear of the Otherworld and the faery world is simply an alternate reality, rather than a higher plane.
Wednesday, 20 April 2011
OUTER BEAUTY (FALSE EYELASH APPLICATION~STRIPLASH)
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THE FINISHED RESULT MY EYES |
- Carefully using tweezers, remove the strip lash from it's tray and measure the lash from where your own lashes start to the end and with sharp scissors snip off the excess, little by little until you have the exact length. Repeat with the other strip lash.
- Apply your complete eye make up as usual, though you can apply them to unmade up eyes, its also helpful to apply eyeliner along the edge of your own lash line as it makes it that but easier to apply the lashes especially when you are learning, and apply mascara first.
- Holding the lash centrally in the tweezers using a cotton bud apply a very thin line of adhesive to the lash band (dont worry although it's white it will dry clear, and you can even obtain black adhesive now) and give the adhesive 30 secs or so to dry so that it becomes tacky.
- Looking down into a mirror apply the centre of the strip lash to the centre of your natural lash line (on your skin not your eyelashes) press down first the centre with the end of a make up brush handle or your finger tips then both ends. If you have allowed the adhesive to go tacky you should not get it all over your eye lids and lashes. There is also this great little gadget around see below that clamps the lash as a whole to make applying easier.
- Using a dry brush fluff your natural lashes with the strip lash to blend and if wearing eye make up apply a thin eyeliner line over the strip lash band to blend. Do not use normal mascara on the strip lash as it does ruin them, a couple of manufacturers do make a special mascara for use with false lashes and its well worth buying as it blends your natural lashes with the false ones perfectly and wont damage the false lashes after all you do want to use them again and again. Voila perfect.
- To remove the striplash holding your eye lid gently closed without over stretching, lightly pull away at the outer corners to peel the strip lash away from the lid. With clean fingers and tweezers gently pull off the dried adhesive from the lash band and with a cotton bud dipped in surgical spirit wipe over the lashes gently to remove any residue of make up and adhesive and place back in their tray for future use. If you look after your false lashes you can use them many times.
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Striplash Applicator |
Tuesday, 19 April 2011
BIPOLAR ILLNESS
Article below is from the DAILY MAIL
Manic depression has been rebranded as bipolar... But are so many of us really mentally ill?
Last updated at 4:24 AM on 19th April 2011
‘Now, every other referral is someone with suspected bipolar disorder,’ says Johnstone, a consultant clinical psychologist for Cwm Taf Health Board in Wales.
‘More people turn up with it because they hear about it in the news. They go to their GP saying: ‘‘I think I’m bipolar.’’ ’
This confirms the effect of what some feel is the ‘fashion’ among celebrities for being labelled bipolar, a condition the Royal College of Psychiatrists claims affects one in 100 people at some point in their lives.
The latest high-profile name is Hollywood star Catherine Zeta-Jones, who was reportedly admitted to a clinic for five days suffering from depression and mood swings brought on by the stress of her husband, Michael Douglas, battling throat cancer.
She joins household names, such as Stephen Fry, Sting, Ben Stiller and Jean-Claude Van Damme, in declaring publicly that they suffer with the condition.
But what is bipolar disorder, and is there really a hidden epidemic? Or is it a Hollywood fad for blaming the stresses of ordinary life on a mental illness?
And could this trend be misleading ordinary people into thinking they, too, have a psychiatric illness when they are experiencing what psychologists describe simply as ‘extreme mood variations’?
The term manic depression was used to describe people whose moods swung from elation to despair and hopelessness.
It’s a condition which, during the manic phase, makes people feel invincible and bursting with exciting ideas.
Their speech accelerates, they sleep no more than a couple of hours a night and they can lose all sense of financial responsibility — sometimes running up huge credit card bills.
But in the depressed stage, they struggle to make the simplest decisions and sometimes feel suicidal. Research suggests it is mostly genetic, but is triggered by a stressful experience, such as job loss, bereavement or physical illness.
Sufferers can experience ‘rapid cycling’, where their mood swings from one extreme to the other every few weeks.
In 1980, when psychiatrists were updating the psychiatric profession’s ‘bible’ — the Diagnostic And Statistical Manual Of Mental Disorders — they changed the name to bipolar disorder.
They chose the term to reflect the fact that the elation and desperation patients feel are the polar opposites of each other.
Also, manic depression had become associated with psychotic behaviour, where the sufferer hallucinates and hears voices. In fact, very few experience this.
Today, the umbrella term of bipolar disorder covers two forms.
Bipolar disorder one is when the patient has suffered at least one manic episode — where they become highly excitable, barely sleep, talk rapidly and lose their inhibitions — which has lasted for longer than a week, followed by severe depression.
Bipolar disorder two, the kind with which Catherine Zeta-Jones has been diagnosed, is where there may be long periods of moderate depression punctuated by mild attacks of mania.
It is characterised by hypomania, where a person can be in a semi-permanent state of excitement that may be mistaken for sheer energy and enthusiasm by those around them, before slumping into a depression that can vary from debilitating to so crushing they can’t get out of bed.
Even for psychiatrists, bipolar two can be difficult to distinguish from depression.
‘When someone is manic, they are very high and often deluded,’ says Dr Peter Byrne, director of public education for the Royal College of Psychiatrists.
‘It’s obvious they need to be sectioned under the Mental Health Act. But with hypomania, you may feel confident and good about yourself. It can be hard to persuade someone with it that they need medical help.’
It was this aspect of his condition that prompted Stephen Fry, in his BBC programme The Secret Life Of The Manic Depressive, to declare he ‘loved’ having it because he believed it provided ‘the energy and creativity that perhaps has made my career’.
It is also seen as a more acceptable term than manic depression.
‘People are happier to be labelled bipolar,’ says Dr William Shanahan, medical director of the private Capio Nightingale Hospital in London. ‘It seems kinder, while manic depression depicts someone running down the road screaming.’
But the steep rise in the use of the bipolar label has caused a rift in the mental health community.
Many psychologists are alarmed at the apparent over-use of the bipolar label and fear it is playing into the hands of those who want to blame life’s stresses on a medical condition.
There is also concern that those experiencing bipolar-type symptoms as a result of chronic drug or alcohol abuse may court the legitimacy of a medical diagnosis to hide their problems.
Drug or alcohol abuse can produce erratic behaviour, sleep deficiencies and depression — similar to symptoms of bipolar.
The British Psychological Society (BPS) has questioned whether some people are being wrongly labelled as mentally ill.
‘Many people experience periods of depression and also periods of elation and overactivity,’ it says in a new report on the issue.
It says some people seek medical help because they mistakenly perceive these mood swings as unnatural. Once they do, they are likely to be diagnosed as bipolar because the criteria are so broad.
But the BPS adds: ‘Not all mental health professionals accept the idea these experiences are caused by an underlying illness.
‘Some people who experience extreme mood states find it useful to think of themselves as having an illness. And mental health services assume that once someone experiences problems with unstable mood, they are likely to recur.’
The BPS wants a shift in the way bipolar disorder is perceived and treated. It agrees that patients in a manic state need potent drugs to stabilise their moods. But many more, it argues, would recover without medicine and would avoid being stigmatised by mental illness and potentially jeopardising their future job prospects.
‘Traditionally, medicine has been the only type of help offered,’ the report states. ‘But there is increasing evidence that talking treatments can also be useful.’
Psychiatrists, on the other hand, point out that talking techniques, such as cognitive behavioural therapy, serve little or no purpose when someone is in a frightening and potentially dangerous manic state.
‘For milder depression, many people may not need medication. But if they have bipolar, it is likely they will,’ says Dr Peter Byrne.
Dr William Shanahan insists drugs have a role to play because it can be impossible to predict how each individual will respond to their violent mood swings.
‘You can get some bad news and feel really down. Those feelings may go away or they may get worse. But at what point do you stop telling yourself to ‘‘pull yourself together’’? Even those with slight depression can end up killing themselves.’
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PSYCHIC QUESTIONS AND ANSWERS
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IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?
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