A GUIDED MEDITATION/VISUALISATION
When you start to develop psychically it is essential to have good mind control, this is because and if you have read earlier articles by me, you may find yourself being harassed by lower entities and possibly souls who are trapped in the Astral Plane. The Astral Plane is where we go when we are asleep. When you start to open up psychically its akin to having a flashing beacon above your head and these lower entities will home in on you for they know you are inexperienced and will cause mischief. Remember nothing can possess you nor take over your body nor harm you in anyway however they can give you a fright. As you develop stronger you will need to develop mind control in order that you can open up at will psychically and close down so you are not disturbed and one of the ways we do this is by Meditation and Visualisation.
Before beginning your meditation ask that your guides look after you and protect you.
The following is an example of a routine, you can do this in a group with other like minded souls or you can record yourself reading out the following accompanied by gentle soft music. You will need a comfortable chair one that is upright so that your feet also touch the floor. Your spine should be straight to allow Universal energy through the chakras and both feet need to be firmly on the floor.
" I want you to focus on your breathing take some slow deep breaths, and loosen your shoulders and have your hands loosely placed on your lap. Gently close your eyes. Now breath in slowly through your nose and out via the mouth but make your out breath slower than your in breath do this a few times. Anything that pops into to your head, any worries, don't ignore it but rather acknowledge them and put them to one side all the while focusing on your breathing, slowly in through the nose and ever slower out the mouth. With every breath you take you find your shoulders dropping and you become more and more relaxed. Should anything pop into your head again acknowledge it and come back to focussing on your breathing.
Now I want you to visualise there is a tiny white light just above the crown on your head, it does not matter if you cannot see this, just accept there is and know this is so. Visualise with every breath you take the light becomes brighter and brighter, its a pure bright sparkling light and gradually that light gets bigger and brighter. Now imagine your body is made of glass and from now on every breath you take you breathe in this pure white and sparkling light going all the way from the crown of your head to each toe. The light is pure and cleansing and you become more and more relaxed and at ease. All the while breathing in slowing and allowing the pure white and cleansing light to fill up your body.
When your body is completely full of this pure white light visualise the light becomes brighter and slowly fills up the room in which you are sitting from the floor all the way up to the ceiling. You are full of bright white light, surrounded in pure white light and feel light and cushioned and wrapped up in white light, you feel relaxed and at ease. Knowing you are protected and loved by spirit. Remember to come back to your breathing should your mind start to wander.
When the room is entirely full of this pure white light imagine you are floating and cushioned and protected by the white light you begin to rise on the chair you are sitting being carried high and higher by this pure white light out through the roof of the building in which you were sitting. Higher and higher you go, protected loved and surrounded by the white light focussing on your breathing rising higher into the sky high above the white clouds you drift allowing the white light to carry you to the most wonderful place of peace and tranquility. You feel relaxed and loved carried by this wonderful light.
Gradually the white light gently takes you to what appears to be a door of the most opulent building, there is a gentle breeze, the door is open and you know it is safe to go inside. You feel totally at ease, it feels like you have come home, there is a certain familiarity about this place. You walk up the three steps slowly and you go inside, the ceiling is high and it is light and airy inside and on the floor are large silk cushions in beautiful colours, colours so bright and so beautiful that you have never seen the like before. You sit down on the cushions, you feel safe, you feel at home.
You then become aware you are not alone three people have come to greet you and are so pleased and joyful to see you at last, they speak softly to you listen to what they say………. I will leave you a few moments to share the knowledge that is given to you……………..
PERIOD OF DEEP MEDITATION AND MESSAGES
Then all too soon it is time to go, you are given love and a gift, hold on to this gift and treasure it. You now find you are alone the door is now open and as you go through the door and down the three steps, the white light surrounds you completely it is soft and comforting and you feel at peace, deeper and more relaxed than before. You find yourself supported and being carried gently as if flowing on a gentle breeze down through the clouds slowly descending, down through the roof of the building where you once were, still holding on to your gift and what knowledge was given to you.
Soon you find yourself sitting on your chair, your feet are firmly on the floor and the pure white light carries down through your feet as if to grow roots so that your feet are firmly rooted deep in the earth below. The light then starts to fade around you but leaving you at peace and keeping you safe but fading and receding until it is a tiny white light above the crown of your head and then disappears into the heavens.
You are now firmly sitting upon your chair back in the room feet firm on the floor take a slow deep breath open your eyes when your are ready and make sure you have a glass of water stretch and make sure you are grounded."
Thank your guides for this wonderful trip and for keeping you safe and protected and loved
NOW YOU CAN DISCUSS OR WRITE DOWN YOUR EXPERIENCES WHAT YOU SAW? WAS ANYTHING SAID TO YOU? WHAT KNOWLEDGE WAS BESTOWED ON YOU? AND WHAT WAS THE PARTING GIFT?
Before beginning your meditation ask that your guides look after you and protect you.
The following is an example of a routine, you can do this in a group with other like minded souls or you can record yourself reading out the following accompanied by gentle soft music. You will need a comfortable chair one that is upright so that your feet also touch the floor. Your spine should be straight to allow Universal energy through the chakras and both feet need to be firmly on the floor.
" I want you to focus on your breathing take some slow deep breaths, and loosen your shoulders and have your hands loosely placed on your lap. Gently close your eyes. Now breath in slowly through your nose and out via the mouth but make your out breath slower than your in breath do this a few times. Anything that pops into to your head, any worries, don't ignore it but rather acknowledge them and put them to one side all the while focusing on your breathing, slowly in through the nose and ever slower out the mouth. With every breath you take you find your shoulders dropping and you become more and more relaxed. Should anything pop into your head again acknowledge it and come back to focussing on your breathing.
Now I want you to visualise there is a tiny white light just above the crown on your head, it does not matter if you cannot see this, just accept there is and know this is so. Visualise with every breath you take the light becomes brighter and brighter, its a pure bright sparkling light and gradually that light gets bigger and brighter. Now imagine your body is made of glass and from now on every breath you take you breathe in this pure white and sparkling light going all the way from the crown of your head to each toe. The light is pure and cleansing and you become more and more relaxed and at ease. All the while breathing in slowing and allowing the pure white and cleansing light to fill up your body.
When your body is completely full of this pure white light visualise the light becomes brighter and slowly fills up the room in which you are sitting from the floor all the way up to the ceiling. You are full of bright white light, surrounded in pure white light and feel light and cushioned and wrapped up in white light, you feel relaxed and at ease. Knowing you are protected and loved by spirit. Remember to come back to your breathing should your mind start to wander.
When the room is entirely full of this pure white light imagine you are floating and cushioned and protected by the white light you begin to rise on the chair you are sitting being carried high and higher by this pure white light out through the roof of the building in which you were sitting. Higher and higher you go, protected loved and surrounded by the white light focussing on your breathing rising higher into the sky high above the white clouds you drift allowing the white light to carry you to the most wonderful place of peace and tranquility. You feel relaxed and loved carried by this wonderful light.
Gradually the white light gently takes you to what appears to be a door of the most opulent building, there is a gentle breeze, the door is open and you know it is safe to go inside. You feel totally at ease, it feels like you have come home, there is a certain familiarity about this place. You walk up the three steps slowly and you go inside, the ceiling is high and it is light and airy inside and on the floor are large silk cushions in beautiful colours, colours so bright and so beautiful that you have never seen the like before. You sit down on the cushions, you feel safe, you feel at home.
You then become aware you are not alone three people have come to greet you and are so pleased and joyful to see you at last, they speak softly to you listen to what they say………. I will leave you a few moments to share the knowledge that is given to you……………..
PERIOD OF DEEP MEDITATION AND MESSAGES
Then all too soon it is time to go, you are given love and a gift, hold on to this gift and treasure it. You now find you are alone the door is now open and as you go through the door and down the three steps, the white light surrounds you completely it is soft and comforting and you feel at peace, deeper and more relaxed than before. You find yourself supported and being carried gently as if flowing on a gentle breeze down through the clouds slowly descending, down through the roof of the building where you once were, still holding on to your gift and what knowledge was given to you.
Soon you find yourself sitting on your chair, your feet are firmly on the floor and the pure white light carries down through your feet as if to grow roots so that your feet are firmly rooted deep in the earth below. The light then starts to fade around you but leaving you at peace and keeping you safe but fading and receding until it is a tiny white light above the crown of your head and then disappears into the heavens.
You are now firmly sitting upon your chair back in the room feet firm on the floor take a slow deep breath open your eyes when your are ready and make sure you have a glass of water stretch and make sure you are grounded."
Thank your guides for this wonderful trip and for keeping you safe and protected and loved
NOW YOU CAN DISCUSS OR WRITE DOWN YOUR EXPERIENCES WHAT YOU SAW? WAS ANYTHING SAID TO YOU? WHAT KNOWLEDGE WAS BESTOWED ON YOU? AND WHAT WAS THE PARTING GIFT?
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